MenoMove with Hannah

We are starting a new month of Menomove classes and have space for a couple more ladies to join us. Small group strength training sessions suitable for all abilities, whether you've never lifted a weight before or are more experienced and wanted a train with a group of like-minded women all going through the same life stage, Menomove is for you. Classes available in Hasland on Tuesday evening and Thursday mornings, limited spaces available. Message today for more information

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I am loving coaching as part of the Midlife Fitness Coaching team on the 8 week foundations online programme. If you fancy getting more information like this and support from expert coaches in fitness and nutrition then get in touch, the next course starts in September.

One in two women experiencing pelvic floor symptoms stop playing sport or exercising.

The majority of women had told no one within sport/exercise settings about their pelvic floor symptoms.

Midlife is a common time for new or worsening pelvic floor symptoms and this can be a major barrier for women who want to exercise.

This survey of 4500 women in Australia concluded that:
-women want support and endorse respectful questions about symptoms from fitness professionals.
-Exercise professionals can help by showing empathy, knowledge and trustworthiness

Better conversations --> better support for women --> more women able to exercise

Read the article here: https://bjsm.bmj.com/content/59/5/347

Information Overload? 🧠💨
​Is it just me, or does trying to navigate menopause feel overwhelming with so much information, often conflicting each other, and feels like you'll never manage to do everything that your told you should be doing!

​One minute you’re reading about HRT, the next you’re down a rabbit hole of supplements, magnesium sprays, and whether or not collagen is actually just a scam or not!
​The Struggle is Real
​When we’re already dealing with "menopause brain," the last thing we need is a flood of conflicting advice. This just leads to decision paralysis:
​Should I lift heavy weights or stick to yoga?
​Is caffeine the enemy or my only friend?
​Why are there 50 different supplements for night sweats?!

​3 Ways to Cut the Noise:
​Pick Your Experts: Follow 2 or 3 evidence-based professionals (doctors or certified specialists) and mute the rest. Quality > Quantity.
​One Change at a Time: Don’t overhaul your entire life on Monday. Try one adjustment for two weeks and see how your body reacts.
​Log Your Symptoms: Use a simple app or notebook. Real data from your own body is worth more than a thousand "viral hacks."
​Bottom line: You don't need to do everything to feel better. You just need to do what works for you.
​Take a deep breath. Close the tabs. You’ve got this. ⚡️
​

Don't forget I'm off work this week so no classes Tuesday 5th and Thursday 7th May!!
Ill be back all refreshed with new stations next week 🙌💪🥊

A new month is here and it's a great time to join our Menomove classes. Strength training is so important during menopause to protect your bones, as important is having a supportive team around you who are going through the same thing. Menomove classes provide both these things in a friendly understanding environment. No experience is necessary as options are given for all levels of fitness from complete beginners. Contact me for more details today and let's get started.

Yesterday I shared some information about the benefits of exercising for helping during menopause transition, today its all about nutrition and some handy tips to help reduce symptoms and feel healthier. Take a look at the attached information sheet and see what small changes you can make to your diet.

www.nutrition.org.uk

Exercising during the menopause transition can feel out of reach and daunting with the list of symptoms and then life of top but the benefits are extensive and can help to relieve some symptoms and beat the stress. The article below outlines the benefits of exercising regularly while going through menopause.

If you already exercise, which have you found to be the biggest benefit?

For me its the mental health side of things that exercise really helps with, it clears my head, reduces feelings of stress and anxiety and definitely helps with the meno rage! 😬🤬

Moving through menopause: How Exercise Supports Your Body and Mind - The Menopause Charity Discover how regular movement can support your body and mind during menopause. Simple steps can help you feel stronger, healthier and more confident.

Menomove classes are a supportive, friendly space for midlife women to exercise together with a coach who understands to challenges of menopause and how exercise and strength training can benefit. Small class sizes give the class a more personal training experience, with options given for all exercises to make the class accessible to all fitness levels and experience. Message for more information.

Another lovely review from a regular at the Thursday am Menomove class. Loving hearing how the classes are helping women feel fitter and healthier. If you fancy giving a class a try then drop me message for one of the last few available slots 🥊💪

Happy international woman's day to my amazing Menomove team! Make sure you take time out today for you!

❤️