Niki Perry Yoga

LUCY’S DAUGHTER & SON NEED OUR HELP ❤️

One of our beautiful Blessed community, Lucy Holland, has a daughter and son, born just two years apart. Both were seemingly happy and healthy growing up, until symptoms in their teens led to the devastating diagnosis that both have Friedreich’s Ataxia (FA) — a rare, progressive neurological condition.

At 16, Lucy’s daughter underwent major spinal fusion surgery for scoliosis, a complication of FA. Over the following ten years, the condition has progressively taken away her ability to walk independently and she now relies on a wheelchair.

There is currently no cure for FA. But there IS a treatment that can slow its progression.

Omaveloxolone (Skyclarys) is available in other countries but is not currently funded by the NHS. For Lucy’s children and other families living with FA, access to this treatment could be life-changing. With this disease, what is lost cannot simply be regained. Every day matters.

Families affected by FA, together with Ataxia UK, are campaigning urgently for NHS access to this treatment.

They need 100,000 signatures. There are just 37,000 to go. WE CAN DO THIS. ❤️

Please SIGN and, most importantly, SHARE. Send this to your friends, family, WhatsApp groups and communities. Ask them to sign and pass it on again.

It takes just a few minutes, but together we could make an enormous difference to Lucy’s children and so many other families.

Please sign. Please share. Let’s get them to 100,000. ❤️

Both links are in my bio:
❤️ Sign the petition
❤️ Sign the open letter to the Prime Minister

Thank you to everyone who follows me here and Blessed Yoga Please help us spread this far and wide. ❤️ 🙏 # # #

I LOVE AN OLD OAK TREE. 🌳❤️

And here’s Hobbit and me doing our very best to try and feel just as rooted, reaching and steadily growing as this magnificent 475 year old oak. 🌳

There’s something quite extraordinary about standing beside a tree that has been here for so long, I love thinking about what it has seen. The people who have passed beneath it, the lives that have come and gone, the storms it has weathered and nearly five centuries of seasons changing around it.

I hope after this incredibly long, dry summer those ancient roots have managed to find enough water. 🤞🌳

There’s an old saying about an oak that taught me Cabilla Cornwall
300 years growing, 300 years staying and 300 years gracefully declining.

I love that. No rush. No need to do everything all at once. Just playing the long game.

And it feels rather perfect for our September theme of FOCUS Blessed Yoga

Tomorrow morning on the mat we’ll explore exactly that, rooting down through every asana, using our drishti to steady our attention, focusing on what matters and continuing to grow and move forward.

Come and play the long game with me. 🌳

Friday | 9.15am | 75 minutes
In the Cowshed, out on the yoga deck or Zoom in from anywhere in the world 🌍

I look forward to seeing you on your mat. ❤️

Come to India with me 🇮🇳✨🤸🙏💕

JAIPUR | 2–5 FEBRUARY 2027
An optional three-night adventure.

DHARANA AT SHILLIM | 5–11 FEBRUARY 2027
Six extraordinary nights of yoga, Ayurveda, exquisite luxury, nature and deep rest.

It’s more than a retreat.
It’s life-changing.

I have just 4 places left. Could one of them be yours?

DM me INDIA and I’ll send you all the details….. exciting! ✨🤸🙏

🦈 It’s the big shift month…

September always feels like a lot of change. New schools, new school years, uni, new jobs, children leaving home, routines beginning again… thinking of everyone stepping into something new. ❤️

And good luck to all the parents attempting to reintroduce their teenagers to mornings after a couple of months of barely seeing them before lunchtime. 😂

Some changes are exciting. Some are daunting. Some might not feel like changes we would have chosen at all.

But I love this reminder from Eckhart Tolle:

“Some changes look negative on the surface but you will soon realise that space is being created in your life for something new to emerge.”

So perhaps September’s little reminder is simply this:

Be brave. And even if you’re not feeling particularly brave… pretend to be. 🦈

Focus on the next step, rather than the whole staircase.

And off we go… ❤️

💥 SURPRISE! WELCOME ELINA! 💥

I absolutely love her 😍
An incredible friend, a deeply inspiring teacher and founder of , and she’s coming all the way from Sweden 🇸🇪 and will be teaching my usual 9.15am Friday practice, join us in the Cowshed or via zoom.

I can’t wait for you to experience her magic ✨
Please book via the Blessed Yoga app 🤸💃❤️

And if you’re feeling the call to go deeper…
our Blessed 200-hour Yoga Teacher Training (4–12 November 2026 & 4–12 March 2027) is going to be something truly special.

Elina Iso-rautio will be sharing her wisdom as part of this world-class training—and you won’t want to miss it. Just dm if you would like to receive the application form.

Are you living in rhythm… or just keeping up?

I am so excited to be sharing this very special day with the incredible Anita Kaushal, founder of ✨

Anita is pure joy 🤩 so warm, so wise, and truly alight. It is such a privilege to spend this time with her, and I cannot wait to share her beautiful wisdom with you all.

Together, we’ll explore Ayurveda in a way that feels simple, practical and deeply nourishing… alongside yoga and breath with Niki meditation with Lawrence and delicious food and a sound bath to close with Niki.

Thursday 30th April
10:45am – 3:45pm

A day to slow down, reconnect, and come back into your natural rhythm.

✨ Only 2 spaces left
Book via the app

READY TO FEEL BETTER IN 28 DAYS? 🔥

Join and I LIVE today at 12:30pm as we dive into the power of nutrition + movement — and what actually happens when you commit to both.

Because let’s be honest…
Most of us know what to do.
We just don’t do it consistently.

✨ That’s where Transform Now comes in.

Starting in just ONE WEEK, this 28-day programme is your reset —
to feel stronger, clearer, calmer and more like you again.

✔️ Daily live yoga (with shorter options when life is full)
✔️ Nutrition clinics with Dominique
✔️ Savasana Lab + posture deep dives to truly understand your body
✔️ Coaching, accountability + real support
✔️ A powerful community all doing it with you

No extremes. No overwhelm.
Just consistency… and that’s where the magic happens.

“What you practise daily… becomes who you are.”

If you’re even thinking about it… that’s your sign.

👉 Join us LIVE at 12:30
👉 Ask your questions
👉 Come and feel what this is all about

Let’s begin. ❤️

I just love the web of yoga…
how this practice connects us to people all over the world ❤️

For the past two years, Michelle has been Zooming into from Kabul,
while working in Afghanistan with the International Red Cross Committee.

You feel people’s energy through a screen…
but nothing quite prepares you for meeting in real life.

Watching her walk into the Cowshed,
see the whole space (not just the Zoom square 😄), and honestly squeal with excitement… was just the best.

Such a warm, open, beautiful soul — exactly as you’d imagine…
and even more so in person ✨

Just amazing to finally meet after all this time ❤️ looking forward to you coming back soon.