Craven Complete Massage Service by Kieran Edwards

💪 Understanding Rotator Cuff Injuries 💪

Shoulder pain holding you back? It could be your rotator cuff – a group of four muscles that play a vital role in shoulder stability and movement.

🔍 Common Causes of Injury:
➡️ Repetitive overhead movements (e.g., lifting, throwing, swimming)
➡️ Poor posture or technique
➡️ Age-related wear and tear

⚠️ Signs of a Rotator Cuff Issue:

➡️Pain when lifting your arm
➡️Weakness or limited range of motion
➡️Discomfort when lying on your side

💡 Did You Know?
Early intervention can prevent minor strains turning into long-term issues.

🛠️ Treatment & Prevention:
✅ Strengthening exercises
✅ Postural correction
✅ Sports massage and soft tissue therapy
✅ Taping/strapping support
✅ Referral if necessary

If you're experiencing shoulder pain, don't ignore it – your rotator cuff might need some TLC.

📩 Drop me a message on 07362389999 for advice, tailored rehab, or to book a massage session that supports your recovery and performance!

As the final whistle blows on another football season, it’s the perfect time to address those lingering niggles, knocks, and injuries you've been playing through. Whether it’s a sore hamstring, a stiff ankle, or just general fatigue – now’s the time to give your body the attention it deserves.

💪 Sports Rehabilitation
👐 Sports Massage
📈 Injury Prevention Plans
🩹 Return-to-Play Support

Let’s get you feeling 100% before pre-season kicks off again! Book in now and start your recovery the right way.

📍2nd floor , Bodnant Welsh Foods, Tal-y-cafn LL28 5RP
📅 Flexible Appointments Available
📲 Call or message 07362389999

Or use the link below:

https://cc-fr.uk1.cliniko.com/bookings

What are the benefits of a sports massage?

1. Increased joint range of motion - Sports massage techniques, such as deep tissue massage help relax tight muscles and improve their flexibility. Greater flexibility means greater range of motion, which is vital for optimal performance in various types of sports.

2. Increased flexibility - Massage relaxes muscles by increasing temperature and breaking down adhesions. Greater flexibility will in turn reduce injury risk.

3. Reduced risk of injury - Sports massage can help prevent musculoskeletal injuries like strains, sprains, and overuse injuries.

4. Faster recovery - Faster recovery after exercise can help you get back to intense workouts sooner, improving your strength and endurance.

5. Improved sleep quality - Sports massage promotes the release of endorphins, serotonin, and dopamine, which contribute to feelings of relaxation and improved sleep patterns.

6. Improved performance - Sports massage can help athletes improve their performance by increasing blood flow and delivering more oxygen and nutrients to muscles.

7. Improved circulation - Circulation improvements will allow a faster recovery, promote tissue health and reduce swelling via lymphatic drainage.

8. Improved mental preparation - If you have an upcoming event, massage can play a role in improving an athlete's mental preparation by promoting a focused state of mind. During massage sessions, athletes often experience a quiet environment where they can increase self-awareness and concentrate on mental rehearsals.

£40 for a full body massage (1 hour)
£25 for a back or leg massage (30 minutes)

£5 off if you are a member of a sports club!

Get booked in with the link below or contact me on 07362389999

https://cc-fr.uk1.cliniko.com/bookings

Upcoming Race/ Event?

Book in for a pre or post-race massage!

Benefits of pre-race massage:

- Injury prevention.
- Flexibility.
- Circulation.
- Mental preparation.

Benefits of post-race massage:

- Muscle recovery.
- Soreness.
- Mental well-being.
- Improvements in movement.

https://cc-fr.uk1.cliniko.com/bookings !

Due to my sporting background and postgraduate study into exercise rehabilitation, we can also aid with the rehabilitation of sporting injuries.

Common sporting injuries which their healing process can be sped up via rehabilitation:

- Muscular strains
- Tennis elbow
- Golfers elbow
- Ankle sprain
- ITBS
- Plantar fasciitis

If you have sustained or are experiencing any of the above, get booked in https://cc-fr.uk1.cliniko.com/bookings !

Plenty of clinic space this Thursday for a massage, get booked in with the link below!

https://cc-fr.uk1.cliniko.com/bookings

Or message me on: 07362389999

Illiotibal Band Syndrome (ITBS):

Most prone to ITBS:

- Cyclists.
- Runners.
- Basketball players.
- Hockey players.
- Football players.

Even those who are not athletes are predisposed to ITBS, traits include:

- Bowed legs.
- Knee arthritis.
- Weakness in hip muscles, glutes or abdominal muscles.
- Leg length differences.

Extremely common injury - seen in 25% of adults.

Symptoms:

- Hip pain.
- Clicking sensations.
- Knee pain.
- Warmth and redness on the outside of the knee.

If you are experiencing any of the above, an effective way to reduce symptoms is via sports massage, get booked in today.

07362389999
https://cc-fr.uk1.cliniko.com/bookings

My name is Kieran Edwards and I am a 23 year old Soft Tissue & Rehab Therapist who has been based at North Wales' leading private physiotherapy Craven Complete based at Bodnant Welsh Foods in Tal Y Cafn for just over a year.

I've had a keen interest in sport since a young age, most notably football having played at a semi-professional level in the Welsh system, as well as recently developing a passion for running, recently completing my first half marathon.

Having recently graduated with distinction from Bangor University completing my Master of science in Exercise Rehabilitaion, as well as completing my level 3 sports massage, I am delighted to share that I am offering a massage service. For further enquiries please feel free to contact myself.

My clinic days are Wednesday 10-5 and Thursday 10-7, but ocassionally may have space Monday afternoon and Friday mornings! Please see the booking link below:

https://cc-fr.uk1.cliniko.com/bookings

Alternatively, you can text or call me on: 07362389999

Keep an eye out on the page for upcoming offers during the New Year!

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