Massage, Skincare & Selfcare

Being the kids down to the farm, Glebe Farm 🌿
Lots to do, running right through to Friday 31st October.
🎃👻

🌿 THINGS I WISH MORE PEOPLE KNEW ABOUT MASSAGE… 🌿

You don’t have to be in pain to book a massage.

You don’t have to be stressed, overwhelmed or running on empty.

You don’t need a bad back, tight shoulders or a hundred reasons why you deserve one.

Sometimes, you can have a massage simply because you WANT one! 🤎

Because you enjoy it.
Because it feels amazing.
Because you love that feeling of switching off from the world for a little while.

Massage isn’t always about fixing something that’s wrong. Sometimes it’s about looking after yourself when everything is going just fine. 🥰

And here’s something else…

You don’t have to earn your rest!

So whether you need those knots working out or just fancy an hour of pure relaxation, there’s always a warm bed and a cosy little space waiting for you at The Zen Den. 🍂

Love, Emma 🤎

🥴💆‍♀️ MASSAGE DRUNK… YES, IT’S A THING! 😂

Ever got off a massage bed feeling a little woozy, sleepy, lightheaded or like you’re floating on a cloud?

Welcome to what we affectionately call being “massage drunk!” ☁️

After your massage, I’ll always ask you to stay exactly where you are for a few minutes, enjoy the water I’ve provided and take your time before getting up.

And there’s a good reason for this! ❤️

During a massage, your body can move into a deeply relaxed state. Your heart rate may slow, your muscles release tension and your nervous system begins to settle.

When you’ve been lying comfortably on a warm massage bed for a while, getting up too quickly can sometimes cause a temporary drop in blood pressure, leaving you feeling a little dizzy or lightheaded.

Add that to the wonderfully sleepy, dreamy feeling of deep relaxation, and you have what we call massage drunk! 🥴

It’s not actual drunkenness, of course, and not everyone experiences it.

✨ So here’s why I never rush you after your treatment:

💧 Enjoy your water and rehydrate if you need to.

🌿 Give yourself a few moments to come back to the room.

🧘‍♀️ Sit up slowly before standing.

❤️ Let me know if you feel dizzy or unsteady.

Your massage doesn’t finish the second my hands leave your body. Those final few minutes of peace are part of your experience too.

So please, don’t feel you need to jump straight up and rush out of The Zen Den.

Take your time. Enjoy the calm. The world can wait another few minutes. 🤎

Frequently asked questions…….Answered 🥰🥰

💕 Giving Back 💕

As a small business, I’m incredibly grateful to be approached so often to support charities, fundraisers and local events.

As much as I would genuinely love to say yes to everyone, unfortunately I simply can’t — so I’ve decided that each year I’ll choose a charity or cause to support. 💗

This year, my support went to an incredibly special Breast Cancer Butterfly Retreat, organised through the amazing Wild & Wild brand.

The retreat brought together some truly amazing women who are currently fighting breast cancer, or who have fought it and come through the other side. 🎀🦋

I wanted to give each lady a little bit of time that was completely about them, so I donated a free massage or facial to every woman attending the retreat.

A chance to switch off, be looked after and enjoy some well-deserved self-care. 🤍

I feel very lucky that The Zen Den allows me to give something back in this way.

Next year I’ll be choosing another charity/cause to support for 2027. So although I may have to politely decline other charity requests throughout the year, please know it isn’t because I don’t care — it simply means I’ve chosen to focus my support in one place each year, where I feel I can make a real difference. 🫶🏻

One little business, one chosen cause each year, and hopefully a little bit of good along the way. 🦋💕

Exciting times, as jade goes off to have her much loved baby boy. Lots of love coming your way Jade 💕

One year in my cabin!!! 🥳🥳
3 yrs on the farm 🐄
What an amazing year it’s been, ups and downs (mum) and you guys have all been there for me 💕💕
I feel very lucky to have my little business and all my amazing clients/friends 🫶
Here’s to many more happy years 🥂

✨ NEW — YOUR HOUR, YOUR WAY ✨

Sometimes you fancy a massage… sometimes a facial… and sometimes you just can’t decide 😂

So why should you have to?

Introducing my new Mix & Match treatment 🤎

You get 60 minutes for £45 and YOU choose how you spend it.

🍂 Choose 2 x 30-minute treatments
OR
🍂 Choose 1 x 30-minute treatment + 2 x 15-minute treatments

Maybe a Swedish back, neck & shoulder massage followed by some Hair Play Therapy… 💆‍♀️

Or a Luxury Mini Facial followed by a scalp and foot massage… ✨

The choice is completely yours.

One hour. Your choice. Your time.

Perfect if you love a bit of everything or simply want to tailor your appointment to exactly what you need that day.

Available from 2/9 at The Zen Den 🤎

Drop me a message to book your Your Hour, Your Way
treatment 🍂✨