Makkyfitness
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Women’s fitness coach specialising in prenatal & postnatal strength. 🌍 Online + Coventry. 🎤 Speaker & Event Presenter for wellness & corporate events.
Helping women rebuild confidence, energy & health at every stage. DM for bookings.
10/10/2026
Did you know your breathing and pelvic floor work together? 👀
Every breath involves more than your lungs. Your diaphragm, core and pelvic floor work together to support your body during everyday movement.
Learning how to coordinate your breathing with movement can make a real difference to your Pilates practice and core training.
💗 Want to learn how to breathe and engage your core correctly? Send me a DM with CORE and let's work together.
You don’t need the perfect workout. You need one you can actually keep showing up for. 💛
Start with the time you have. It still counts.
03/10/2026
Ever wake up feeling fine… then by evening your stomach feels completely different? 👀
Bloating isn’t always about what you ate — and understanding what’s behind it can make a difference.
Swipe through ➡️ and if this feels familiar, send me a DM 💗
01/10/2026
If your body could leave you a review this week… would you want to read it? 😂👀
Mine might have a few notes too.
What rating are you getting out of 5? ⭐
Your body often whispers before it starts shouting.
Learning to notice the small signs matters 💛
Your body doesn’t need perfection. It needs you to keep showing up in the small ways that matter 💛
Move. Rest. Nourish. Recover.
Which one does your body need from you today?
Small things, repeated consistently, add up.
Your future body is paying attention💛
19/09/2026
Taking supplements is one thing. Knowing how to take them is another. 👀
Some are better absorbed with food. Some need space from other supplements or drinks. And for others, there really isn't a magic time on the clock.
I put together this simple guide to some commonly used supplements — because the small details can matter.
Save this one for later 🔖 and share it with someone who takes supplements.
And remember: supplement needs aren't one-size-fits-all. If you've been prescribed one, take medication, are pregnant or have a health condition, follow the advice of your doctor, midwife or pharmacist.
Your core is doing a lot more than helping you chase a flatter stomach. 👀
It supports how you breathe, move, lift and stabilise your body — and your abs are only one part of the story.
Maybe it's time we trained our core for function, not just appearance. 💛
Did you know your pelvic floor was part of your core system?
12/09/2026
Your body adapts to what you repeatedly ask it to do — including doing less.
A short break from exercise is completely normal. But when low movement becomes the norm for longer, fitness, strength and other aspects of health can gradually change too.
The good news? You can start again. 💛
Not sure where to begin? DM me “HELP.”
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