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🌱Kate Johnson 🌱
Hi, I’m Kate Johnson, and this is my space to share my real and raw weight loss journey. Sometimes a few pounds, sometimes even 1–2 stone.
I help women lose weight, build confidence, and feel amazing in their own skin 💪💖 | No crash diets, just real results | Progress over perfection | Let’s do this together! #HealthyHer For years, I’ve struggled with depression and anxiety, and my relationship with food and my body has been a constant battle. I’ve tried almost every diet, plan, and scheme out there — and yes, I’ve lost weight. But th
16/03/2026
Just asked ChatGPT to show what 7 stone of fat would actually look like if you could hold it in your hands… and honestly, it’s not very pleasant to look at 🤢
But here’s the thing — that’s 7 stone I’m no longer carrying around with me every single day.
No longer on my knees.
No longer on my back.
No longer weighing down every step.
When you see it like this, it really hits home how much that actually is.
Progress isn’t always obvious in the mirror day to day… but sometimes you need a reminder of how far you’ve come.
7 stone lighter. Still going. 💪🔥
Got it — dramatic but dry 👌
First attempt at making a cheesecake.
ÂŁ20 worth of ingredients sitting in that fridge.
It either comes out flawless…
or we quietly delete all evidence.
There is no in-between.
Results pending.
01/03/2026
Your mental health isn’t a luxury — it’s the foundation. 🧠✨
If you want to feel stronger, calmer, and more in control, focus on the basics:
✔️ Sleep properly
✔️ Move your body
✔️ Fuel yourself well
✔️ Get outside
✔️ Be present
✔️ Put the phone down sometimes
✔️ Talk to people
✔️ And most importantly… ask for help when you need it
You don’t have to do everything at once. Start with one small habit and build from there.
Progress in your mind works the same way as progress anywhere else — consistency over intensity
Take care of your head like you take care of your business, your body, and your family. It all starts there. đź’¬
01/03/2026
Success isn’t about rushing the finish line… it’s about showing up every single day. 💪
No crazy deadlines. No “I’ll start Monday.”
Just better habits, better choices, and staying consistent even when it’s boring.
You didn’t gain it overnight… so give yourself the patience to lose it the right way.
Small wins ➡️ big results. 🔥
If you’re on the journey too, drop a 👍 and let’s keep each other accountable!
25/02/2026
Walking, the core of my weightloss the minutes count those steps matter more than just weight loss
23/02/2026
Are you on track and following your new year's resolution???
Welcome to NextYou—where your transformation begins!💥
Our mission: Empower women to own their journey and become their best selves.
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21/02/2026
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