RJ Boxing S & C
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Boxing Performance & Real Fight Breakdowns
Speed • Power • Strength & Conditioning
Helping boxers improve performance through real boxing training.
TRAIN HARD, FIGHT EASY 💪🏾
No matter how busy life gets, stepping back into the boxing gym reminds me why I started.
Back to work, back to improving and back chasing progress. 🥊💪🏾
TRAIN HARD, FIGHT EASY 💪🏾
09/07/2026
Proper conditioning session at Gravesham Amateur Boxing Club.
Good people, hard work and real boxing gym energy.
This is what boxing is about. Discipline, fitness, respect and being around people who push each other forward.
Always grateful for the sessions, the lessons and the people you meet in the gym.
Respect to Gravesham ABC.
09/07/2026
Proper conditioning session at Gravesham Amateur Boxing Club.
Good people, hard work and real boxing gym energy.
Sessions like this remind me why I keep showing up. Boxing builds discipline, fitness, confidence and respect.
Always grateful for the people you meet in the gym and the lessons you take from every session.
Respect to Gravesham ABC.
08/07/2026
Boxing S&C is not just about training the muscles that create force.
You also need to train the muscles that control force, stabilise the joints and keep the body balanced.
That is why agonist and antagonist training matters.
Push needs pull.
Quads need hamstrings.
Hip flexors need glutes.
Front delts need upper back, rotator cuff and lateral delts.
Off-season is where boxers can utilize block periodization:
Accumulation → Transmutation → Realization
Build the base, transfer it into boxing-specific strength and power then sharpen it for performance.
In-season is different. Maintain strength, keep the body balanced and protect speed, recovery and boxing performance.
Good boxing S&C should build the boxer without breaking the boxer.
TRAIN HARD, FIGHT EASY
05/07/2026
Strength and conditioning does not make boxers injury proof. If done properly, it can make them less injury prone.
Stronger legs, stronger hips, a stronger core, better neck strength, better mobility and better conditioning all help a boxer tolerate training better.
The mistake is thinking strength and conditioning is just heavy lifting.
Bad programming can overload a boxer to much. That’s why I utilize linear perioization in my programs in-season.
Good programming builds the body so it can handle boxing, sparring, footwork, roadwork and repeated explosive efforts. This is what we want as it will carry over to boxing performance with a lower chance of getting injured but not guaranteed.
Build the engine and armour so the boxer keeps performing at his peak with repeated explosive movements like we do in our S & C sessions.
TRAIN HARD, FIGHT EASY 💪🏾
Your feet create the angles in boxing.
Pivots and side steps need more than just footwork drills. You need strong calves, strong soleus, strong anterior tibialis and lower limb strength so you can push off, brake, turn and move into better positions.
Exercises to build it:
Standing calf raises
Seated calf raises
Anterior tibialis raises
Tibialis walks with load
Pogo jumps
Lateral bounds
Side step drills
Pivot drills
Build the lower limbs, then transfer it into your boxing footwork.
TRAIN HARD, FIGHT EASY 💪🏾
Jesse “Bam” Rodriguez is moving up in weight tonight 🔥
Can his speed, skill and ring IQ carry up against a bigger opponent, or will the size difference be the deciding factor?
I’m backing Bam to prove once again why he’s one of the most complete boxers in the sport right now. 🥊
Who have you got winning tonight?
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