Healing Holistics

Hello June 🌞 👣

Enjoy a mini facial or a scalp massage for just £15 with every reflexology this month

🌟 REIKI £45 🌟

Maybe you’ve heard of reiki but don’t quite know what it is maybe 🤔
Maybe you’re considering reiki but aren’t sure whether it’s right for you 🤔

Maybe your doctor has suggested reiki as a form of therapy complementary to your existing medical treatment. 🤔

What is reiki?

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

The health benefits of reiki
Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being. It can:

Bring on a meditative state.
Supporr tissue and bone healing after injury or surgery.
Stimulate your body’s immune system.
Promote natural self-healing.
Relieve pain and tension.
Support the well-being of people receiving traditional medical treatments such as chemotherapy, radiation, surgery and kidney dialysis.
Studies show that reiki treatment may create feelings of:

Peace.
Relaxation.
Security.
Wellness.
Can reiki replace traditional treatments?
No. Reiki treatment should not be used as a substitute for the consultation of a physician or a psychotherapist.

“Reiki complements other types of medical and therapeutic treatments, and it can increase the efficacy of other types of healing,” Bodner says.

If you’re already in good health, though, regular reiki treatments can enhance your ability to respond to stress and serve as a form of preventive medicine.

What conditions does reiki treat?

“Because it works on the entire self – mind, body and emotions – and because it is universal life force energy, reiki may be successful in all types of physical, emotional, mental and spiritual healing,

Reiki isn’t specific to any particular type of disease or condition but may help people with:

Cancer.
Chronic pain.
Infertility.
Digestive problems.
Parkinson’s disease.
Psychological distress, including depression and anxiety.
Stress-related illnesses.
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Reiki can also help you prepare for surgery, which may help boost your recovery afterward.

What happens during a reiki session?

Reiki treatments typically last about 50 minutes. During a session, you’ll lie on a massage table fully clothed, as your reiki practitioner gently places their hands, palms down, on or just above your body in specific energy locations. They use a series of 12 to 15 different hand positions.

“The length of time that the practitioner leaves their hands in each position is determined by the flow of energy through their hands at each location,”
Reiki differs from other touch therapies in that there is no pressure, massage or manipulation involved.

What does reiki feel like?

“You may experience the energy in the form of sensations like heat, tingling or pulsing where the Reiki practitioner has placed their hands,” Bodner says. “Sometimes, people feel sensations moving throughout the body, while other people do not perceive any change at all.”

Most people feel very relaxed and peaceful during reiki treatment, and many fall asleep during a reiki treatment. This is of course, entirely optional... 😃

WEDNESDAY 27th MAY 2026

There’s been a lot of busy lately, hasn’t there?
A lot of noise, messages, jobs, people, thoughts, and “I’ll just do one more thing.”

But sometimes you have to step away from the madness before the madness starts running the bloody show.
Not everything needs your answer. Not everyone needs your energy. Not every bit of chaos is yours to sort.

Today, take five minutes. Make a brew. Breathe. Put the phone down. Remember yourself before the world has another go at dragging you in.

Peace is not weakness. Sometimes it’s your spirit saying,
“Enough now, I'm coming back to myself.
🌿💕🌿

💜FIBRO & ME💜

🔥 TIPS & ADVICE FOR COPING WHEN THE WEATHER IS SO HOT🔥

Hot weather can be incredibly difficult for many people living with fibromyalgia.

While some people enjoy summer heat, others with fibro may experience:
💜 Increased fatigue
💜 Dizziness
💜 Nausea
💜 Brain fog
💜 Overheating
💜 Pain flares
💜 Sleep problems
💜 Sensory overload
💜 Weakness and exhaustion

And because people often assume “nice weather” should make everyone feel better, many people with fibro feel misunderstood or guilty for struggling during heatwaves.

But heat intolerance is REAL for many chronic illness sufferers.

⸻

💜 HOT WEATHER CAN OVERLOAD THE BODY

Fibromyalgia already affects the nervous system and energy levels.

Extreme heat can place even MORE stress on the body.

Many people feel:
💜 Drained faster
💜 More shaky or weak
💜 Mentally foggy
💜 Irritable
💜 Overstimulated
💜 Physically heavy and exhausted

The body may struggle harder to regulate temperature and energy during hot weather.

⸻

💜 HYDRATION IS SO IMPORTANT

Heat can worsen dehydration very quickly.

Try to:
💜 Sip water regularly
💜 Keep cold drinks nearby
💜 Replace fluids throughout the day
💜 Use electrolyte drinks if helpful
💜 Avoid waiting until you feel severely dehydrated

Even mild dehydration can worsen:
💜 Fatigue
💜 Headaches
💜 Brain fog
💜 Dizziness
💜 Weakness

Small sips still help.

⸻

💜 COOL YOUR ENVIRONMENT WHERE POSSIBLE

When the nervous system already feels overloaded, cooler spaces can make a huge difference.

Helpful things may include:
💜 Fans
💜 Cooling towels
💜 Open windows when safe
💜 Cool showers
💜 Ice packs
💜 Air conditioning if available
💜 Staying in shaded areas
💜 Lower lighting and stimulation

Your comfort matters.

⸻

💜 WEAR LIGHTWEIGHT COMFORTABLE CLOTHING

Many people with fibro already struggle with:
💜 Skin pain
💜 Allodynia
💜 Sensory sensitivity
💜 Overheating

During hot weather, heavy or tight clothing can feel unbearable.

Loose, soft, breathable fabrics may help reduce discomfort.

Comfort is NOT laziness.

Comfort is management.

⸻

💜 DO LESS DURING EXTREME HEAT

This is important.

Hot weather can drain energy far faster than people expect.

You do NOT need to:
💜 Clean the whole house
💜 Push through exhaustion
💜 Pretend you feel okay
💜 Overdo activities
💜 Force productivity

Pacing matters even more during heatwaves.

Protecting your energy is valid.

⸻

💜 WATCH FOR WARNING SIGNS OF OVERHEATING

Pay attention if you experience:
💜 Dizziness
💜 Nausea
💜 Shakiness
💜 Headaches
💜 Rapid heartbeat
💜 Confusion
💜 Feeling faint
💜 Sudden exhaustion

These are signs your body may need:
💜 Rest
💜 Shade
💜 Cooling
💜 Fluids
💜 Reduced activity

Do not ignore your body’s signals.

⸻

💜 HOT NIGHTS CAN WORSEN FIBRO TOO

Many people with fibro already struggle with sleep.

Hot nights can worsen:
💜 Insomnia
💜 Restlessness
💜 Pain
💜 Fatigue
💜 Irritability
💜 Brain fog the next day

Helpful things may include:
💜 Lighter blankets
💜 Fans
💜 Cooling pillows
💜 Loose sleepwear
💜 Cold drinks nearby
💜 Cooler darker rooms if possible

Poor sleep affects everything.

⸻

💜 YOU DO NOT NEED TO FEEL GUILTY FOR STAYING INSIDE

Many people feel pressure to:
💜 Enjoy the sunshine
💜 Be social
💜 Stay active
💜 “Make the most” of summer

But some fibro bodies simply do not cope well in extreme heat.

Choosing rest, shade, quiet spaces, or staying indoors is NOT failure.

It is self-care.

⸻

💜 LISTEN TO YOUR BODY — NOT OTHER PEOPLE’S EXPECTATIONS

Some people may say:
💜 “It’s lovely outside!”
💜 “You should enjoy the weather!”
💜 “It can’t be THAT bad.”

But fibro affects everybody differently.

Your body’s needs matter more than outside opinions.

⸻

💜 SMALL COMFORTS REALLY MATTER

During difficult hot days, tiny comforts can help:
💜 Cold drinks
💜 Cooling cloths
💜 Ice lollies
💜 Fresh air
💜 Comfortable clothing
💜 Rest breaks
💜 Quiet spaces
💜 Lower stimulation
💜 Cool showers
💜 Gentle self-care

Tiny reliefs still count.

⸻

💜 REAL TALK REMINDERS

💜 Heat intolerance is real
💜 Your body is carrying a lot
💜 Rest is productive too
💜 Pacing matters in hot weather
💜 Comfort is important
💜 Overheating can worsen fibro symptoms
💜 Staying inside is sometimes necessary
💜 Hydration matters
💜 You do not need to justify your limits
💜 You are not alone in this

⸻

💜 TINY WINS STILL COUNT

💜 Drinking water
💜 Sitting in the shade
💜 Resting before overheating
💜 Taking a cool shower
💜 Wearing comfortable clothes
💜 Using a fan
💜 Eating something light
💜 Listening to your body
💜 Getting through another hot day
💜 Simply surviving the heat

⸻

Living with fibromyalgia during very hot weather can feel physically and emotionally exhausting in ways many people never fully understand.

But struggling in the heat does NOT make you weak or dramatic.

It means your body is already working incredibly hard — and you deserve gentleness, comfort, and compassion while coping with that.

UPCOMING AVAILABILITY

8TH JUNE: 10:30AM/4:30PM
13TH JUNE: 11:30AM
20TH JUNE: 2PM/3PM/4PM

💻✨ OFFICE SYNDROME SET ✨💻
Relieve Pain. Restore Balance. Feel Like You Again. 🤍

Long hours sitting at a desk, poor posture, stress, and repetitive movement can leave your body feeling tight, sore, exhausted, and out of balance.

Common signs of Office Syndrome:
⚡ Neck & shoulder pain
⚡ Back pain & stiffness
⚡ Headaches & tension
⚡ Poor posture & fatigue

🌿 Simple daily stretches can make a big difference!

Try these easy stretches for relief:
✔️ Neck Stretch
✔️ Shoulder Rolls
✔️ Seated Twist
✔️ Overhead Stretch
✔️ Hip Flexor Stretch

✨ Ergonomic Tips for a Pain-Free Day:
• Keep your back supported
• Screen at eye level
• Feet flat on the floor
• Take a short break every hour
• Stay hydrated & move often

Your body speaks before it screams.
If pain, stiffness, numbness, or tension continues for days — don’t ignore it. Your body may need professional care and recovery. 💆‍♀️

🤍 Relieve deep muscle tension
🤍 Improve posture & flexibility
🤍 Reduce stress & fatigue
🤍 Feel lighter, calmer & restored

🏡 Private garden relaxation room in Old Hexthorpe peaceful & private for your wellbeing.
✨ Warm oils, calming atmosphere & personalized care.

💖 Your body carries you every day — take care of it

Consider this your personal reminder to include yourself in the list of things you need to take care of today.

You matter. You do not have to earn the right to care for yourself.