Bodyfix Golf

I am a fully qualified level 3 personal trainer and sports injury masseuse & Golf Fitness Professional. I have worked in the fitness industry since 2004.

Hi my name is Russell Jones and I have been in the fitness industry since 2004. Throughout my childhood I have always had a passion for fitness, I participated in a variety of sports including Football, Cricket, Tennis, Badminton, Swimming and Golf. The latter playing a predominant part in my life since the age of 9. I studied at John Fisher School in Purley where I gained a BTEC national diploma in sports science. Following this I went to Pfeiffer University in North Carolina, USA graduating with a degree in sports management whilst representing my University Golf team. Upon my return to the UK I undertook a national diploma in personal training and sports massage reaching level 3 with Premier Training International. I started my career at Holmes place in 2005 and progressed to working for myself. Along the way I have continually developed my skills and knowledge in the industry through a variety of courses including- Boxcercise, Kettlebells, Power Clubs and most recently the Titleist Performance Institute Fitness certification. My desire for my personal continual development is matched by my passion to motivate and achieve goals with my own clients. For the past six years now, I have been working as an independent professional trainer. I enjoy every minute of it and the freedom of being my own boss. I can already look back on many happy hours during which I was able to help my clients reach the goals they had set for themselves.

Mission: If you are feeling pain, lack power, or have physical limitations holding you back, I can be of assistance. Through the use of the Functional Movement Screen (FMS) and the Titleist Performance Institute Golf Screen (TPI), we can discover where your energy leaks and physical restrictions lie. Following screening and assessment, you will be given a tailored program mirrored to your individual needs. Through exercise progression, massage and myo-fascial release techniques; clients experience restored function, a reduction in injuries and enhanced sporting performance.

[07/03/18]   SUMMER IN-SEASON OFFER☀️🏌🏼‍♂️☀️

The weather in the UK is superb at the moment. However, the thought of going to the gym right now for many is out of the question ⚽️🏌🏼‍♂️🍓🎾🥂🍺😎

Don’t allow poor movement to build up during peak season.
Book in for our special offer:

******4 sessions during July & August for £100!!😀*****

Sports Massage - Stretching - Movement Drills/Exercises

*Tired muscles can start to feel tight and achy😫
*Poor mobility can start to impact on your performance this summer 😫
*Long term poor mobility can increase your chances of injury 😫

Free up your body and reach your potential this season 🏌🏼‍♂️💪😍🤪

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[06/12/16]   U.S. Open week is upon us😀

For many golfers that means a lot of mileage and swings already on the body!😫

Give yourself a little 'Tour Pro' treatment and book in for a Sports Massage to ease those Tired/Achey muscles 👍

For those that haven't yet had one, I would recommend a Golf Movement Screen to help highlight areas lacking Mobility/Stability to make the most of your Golfing Summer ⛳️☀️

Screens - £30
1/2 hr Massage - £20

bodyfixgolf.co.uk

The Masters has been and gone!!

bodyfixgolf.co.uk The Masters Has Been and Gone!!! As a golf addict and fanatic, like thousands of people all over the world, I spend the winter dreaming about that sunny walk up Magnolia Lane. Whether it’s the hope and anticipation that spring always gives after a long dreary

bodyfixgolf.co.uk

Getting on Your Bike, Good for your health, not great for your golf!

bodyfixgolf.co.uk Here in the U.K. we are proud of our sporting achievements at events most animals would struggle with. As well as having great athletes on the track like Jesse Ennis-Hill and Mo Farah, the bulk of our medals come in swimming, rowing and cycling. The latter of which has seen a BOOM in recent years

Bodyfix Golf

Bodyfix Golf

I am a fully qualified level 3 personal trainer and sports injury masseuse & Golf Fitness Professional. I have worked in the fitness industry since 2004.

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Carmont House
Dumfries
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Monday 09:30 - 20:30
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