VC Sports Therapy

Congratulations Alex!!! 🤩🏅

If your upper body feels tight during your swing, try this ⛳️

This banded shoulder distraction stretches the lats while mobilising the shoulder at the same time, helping improve shoulder mobility and rotation through your backswing.

The band is wrapped securely around my wrist, my shoulder stays completely relaxed and I use my body weight to lean back into the stretch. Adding a rotational movement allows the shoulder to move through different planes, making this a great drill for improving golf mobility 🙌

(P.S - Save this for your next pre-round warmup!)