VC Sports Therapy

A subtle reminder… Father’s Day is NEXT SUNDAY!

Golf swing assessments and gift vouchers available at vcsportstherapy.com ✨

It’s Sunday, which makes it the perfect time to think about one small change for the week ahead…

If you spend most of your day at a desk, you may be paying the ‘sitting tax’ (tight hips, aching backs, stiff necks, and reduced mobility from spending too long in the same position!)

This week, try setting a reminder to get up and move every hour. If you have one, an exercise ball can also be a great alternative to your chair for short periods for some gentle movement and better posture!

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Sundays are for sharing a little wholesome client feedback 🌟🌟

Tennis elbow isn’t just something that affects tennis players - it’s also really common in golfers, CrossFitters, and anyone doing repetitive gripping, lifting, or upper limb loading.

I like to use K Tape alongside shockwave therapy as part of treatment. Shockwave helps stimulate the tendon’s healing response, while K Tape provides support and helps reduce strain on the tendon between sessions and during activity 🙌

Suns out, clubs out… that’s how it goes, right? 😅

If you’re heading to the driving range or playing 18 holes this weekend, can I ask - have you ever thought about what you can do off the course to improve your swing?

Titleist Performance Institute (TPI) golf swing assessments are designed to find the physical limitations holding your swing back. FYI, I offer options both with and without treatment for every goal/budget!

Send me a message if you’d like more info or head to my website 🙌

You don’t need to be an elite athlete to get a sports massage. Sitting hunched over a laptop for 8 hours straight can affect your body just as much as an intense workout.

From helping athletes reach their goals to helping desk workers relax their tight shoulders and get a good night’s sleep - I see every kind of ache and pain, and sports massage can help!

Some wholesome Sunday content from my lovely clients🌟