Scullion Skin Clinic

This one means so much to me. 💚

A year and 3 months ago, this lovely client Ainsley came to me for a facial… and a year ago I started with The Mac-Nutrition Collective

We never actually did the facial.

Instead, we spent two hours talking about what was really going on.

She was exercising excessively, under fuelling, struggling with her stomach, relying heavily on supplements and putting a huge amount of pressure on her body.

What followed wasn’t a quick fix.

She changed her approach to exercise, nutrition, recovery, movement and wellbeing and, most importantly, she kept working at it.

Her results have been incredible, but what makes me most proud is the change in how she looks after herself.

My ongoing studies with MNU (Mac-Nutrition Uni) have given me a much deeper understanding of nutrition and evidence based practice, and that knowledge has become a huge part of how I work with clients.

I don’t believe in simply telling women to eat less and exercise more.

We need to look at the bigger picture.

Nutrition. Movement. Recovery. Sleep. Stress. Lifestyle.

And sometimes, doing more isn’t the answer.

Sometimes we need to change what we’re doing.

Thank you for trusting me with your journey Ainsley and for allowing me to share your story. 🙏💚

If you’re struggling with your nutrition, wellbeing or menopause and want to understand what may be contributing to how you’re feeling, DM me for a consultation.💚☘️



DM me to find out more.📩

🥗 5 common nutrition mistakes and how to fix them 💪

As I come towards the end of my MNU Nutrition Science studies, I’m learning more and more that good nutrition isn’t about perfection, restriction or chasing the latest trend.

It’s about understanding what your body actually needs and putting the basics in place consistently. 💪

Here are 5 common mistakes I see:

1️⃣ Under-fuelling carbohydrates 👉carbs are an important source of energy, especially around training.
2️⃣ Skipping recovery meals 👉recovery nutrition matters for supporting training, repair and adaptation.
3️⃣ Over-relying on supplements 👉supplements can have a place, but they don’t replace a well balanced diet.
4️⃣ Not planning ahead 👉being prepared makes healthy choices much easier when life gets busy.
5️⃣ Ignoring hydration 👉hydration is a simple but often overlooked part of nutrition and performance. 💧

The more I study, the more I appreciate that nutrition advice should be individual, practical and evidence-based not one-size-fits-all.

📩 If you’d like personalised support, DM me to book your private nutrition consultation.

And if you’re looking after your skin too, I also offer professional skin specialist treatments and personalised skincare consultations. ✨

✨ Does microneedling hurt?

One of the questions I’m asked most often!

The honest answer? You may feel it, but it shouldn’t feel unbearable.💚

Microneedling creates tiny controlled micro channels in the skin, and depending on your skin, the area being treated and your individual sensitivity, you may experience a prickling, warm or slightly scratchy sensation during treatment.

I always work within your skin’s tolerance and adjust the treatment accordingly because effective doesn’t mean uncomfortable. 🤍

After treatment, it’s completely normal for the skin to look pink or flushed, similar to mild sunburn, and this usually settles as the skin recovers.

Every skin is different, which is why I recommend a personalised consultation before treatment to assess your skin and discuss whether microneedling is right for you.

📩 DM me to book your personalised skin consultation.💚☘️

HealthySkin

Your gut health can influence so much more than digestion. 🦠✨

A well supported gut is associated with healthy digestion, regular bowel movements and a diverse gut microbiome and the gut also communicates with the brain and plays an important role in our overall health.

But gut health isn’t about detoxes, restrictive diets or expensive supplements.

It starts with the basics:
🥦 Variety of plant foods
🌾 Plenty of fibre
🥛 Adequate protein and overall nutrition
💧 Staying hydrated
🏃‍♀️ Regular movement
😴 Good quality sleep
🧘‍♀️ Managing stress

And during perimenopause and menopause, supporting your overall nutrition, digestion and lifestyle becomes even more important.

If you’d like personalised support with nutrition, menopause or skincare, DM me to book a consultation. 🤍

💪 4 Reasons Why Strength Training Matters

Strength training isn’t just about getting stronger it’s about protecting your body as you age.

🏋️ Muscle responds to stimulus 👉resistance training gives your muscles a reason to adapt and grow.

💪 Supports lean muscle retention 👉particularly important as we get older and become more vulnerable to muscle loss.

🔥 Protects metabolic health 👉maintaining muscle supports energy expenditure, glucose regulation and overall metabolic health.

🛡️ Builds strength & resilience 👉helping support everyday movement, physical function, balance and independence.

And remember🙏you don’t need to lift the heaviest weights in the gym. Consistency and progressive overload are what matter.

✨ Looking for support with your personalised training, nutrition or skincare?

📩 DM me for personalised advice and programmes.

Coming towards the end of my year with MNU, 🥹 I’ve been revisiting some of the lectures that I know will be particularly valuable in my future work with women and weight loss, especially through perimenopause, menopause and beyond.

This lecture really stood out to me.

Martin asks: “If not dieting, then what?”

Because when a woman says:

“I’m gaining weight.”
“I need to lose my belly fat.”
“I’ve got a wedding in 12 weeks.”

It’s very easy to jump straight into calorie restriction and tracking.

But sometimes we need to step back before we move forward.

Consistent eating.
Adequate nutrition.
Regular movement.
Good sleep.
Stress management.
Learning to manage emotions around food.

I often hear:

“Every time I stop tracking, I gain weight.”

But perhaps the answer isn’t to track harder.

Perhaps it’s about building the skills, women often are under fueling , it’s about consistency and confidence to eventually not need the tracker to feel in control.

Fat loss can absolutely be an appropriate goal, but the foundations matter.

Sustainable change isn’t about what you do for 12 weeks. It’s about what you can continue doing afterwards.

Another reason I’m so grateful for everything I’m learning through MNU. 📚

📩 If this resonates with you, DM me for a private nutrition or menopause consultation.

🦴 4 simple ways to support your bone health

Bone health becomes increasingly important as we move through perimenopause and menopause but there’s plenty we can do to support our bones throughout life.

☕ Be mindful of caffeine 💚very high intakes can increase calcium loss, so keep it sensible and make sure you’re getting enough calcium.

🥛 Prioritise protein + calcium 💚protein supports muscle and bone health, while calcium is essential for maintaining bone strength. Vitamin D is also important for calcium absorption.

🏋️‍♀️ Move & strength train 💚aim for at least 150 minutes of moderate activity each week, plus strength based exercise at least twice a week. Weight bearing and resistance exercise are particularly beneficial for bones.

🍷 Keep alcohol moderate 💚drinking too much can increase the risk of osteoporosis and fractures.

And don’t forget the bigger picture: a varied, balanced diet rich in fruit and vegetables, plenty of vitamins and minerals, good quality sleep and regular movement all contribute to overall health and healthy ageing.

Small, consistent habits can make a big difference. 💪🦴

If you’d like personalised support with menopause, nutrition or your skin, DM me to arrange a private consultation.