MANA Integrative Wellness

The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision 🤍

The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision 🤍 #manaintegrativewellness #soundhealing #selfcare #selflove #soundbath #wellness #wellnessjourney #healingjourney #trending #POV #mana

MANA's newest recruit GG making her tiktok debut with the GenZ marketing trend

Need to recover from a menty b?

MANA understood the assignment

We had so much fun recording this

Fun, laughter, letting go, and laughing at yourself can help to relieve stress and boost mood for overall improved wellbeing. We champion a holistic approach to health here at MANA and practise what we preach as much as we can 🤍

Please show her some love in the comments 🤍🤍

TikTok · MANAIntegrativeWellness Check out MANAIntegrativeWellness’s video.

💭Preparing for your sound bath session💭

Are you ready to relax and immerse yourself in healing vibrations?

Here's what you may want to bring to ensure you have the most comfortable and peaceful experience:

💭Yoga or Pilates mat and blanket - for comfort as you lay down and soak in the sounds

💭Pillow - to support your head

💭Cosy layers - your body temperature may drop, so bring a jumper or cosy socks

💭Water bottle - stay hydrayed and help your body integrate the healing

💭Journal (optional) - some like to reflect or jot down insights after the session

Come pepared, relax, and let the sounds take you on your own personal journey 🤍

💭Preparing for your sound bath session💭 Are you ready to relax and immerse yourself in healing vibrations? Here's what you may want to bring to ensure you have the most comfortable and peaceful experience: Yoga or Pilates mat and blanket - for comfort as you lay down and soak in the sounds Pillow - to support your head Cosy layers - your body temperature may drop, so bring a jumper or cosy socks Water bottle - stay hydrayed and help your body integrate the healing Journal (optional) - some like to reflect or jot down insights after the session Come pepared, relax, and let the sounds take you on your own personal journey 🤍 #manaintegrativewellness #soundhealing #selfcare #selflove #soundbath #wellness #healingjourney #wellnessjourney #comewithme

Wow!

October and November sound bath sessions have completely SOLD OUT 🤍

I couldn't be more grateful for the incredible support. Thank you to everyone who booked, shared, and helped to spread the word - your enthusiasm means the world 🤍

If you missed out, don't worry! Stay tuned for December dates coming soon ✨️

With huge amounts of gratitude and love MANA 🤍✨️

I absolutely LOVE to hear what you experience during our sound sessions 🤍

During a quartz crystal bowl sound bath you may feel deep relaxation, warmth, or tingling as the soothing vibrations help to release stress and tension

You may enter a meditative state, quietening your mind and allowing your emotions to balance.

However, everyone's experience is different. You may not feel anything physical right away, and that's OK too. The healing frequencies can be subtle, often affecting the energy and emotions in ways that aren't always immediate or obvious.

Trust that sound is working on a deeper level to restore wellbeing 🤍✨️

TICKETS NOW LIVE

SOUND BATH SESSIONS

MANA X

SUNDAY 27TH OCTOBER
2-3PM and 3.30-4.30PM

SUNDAY 10TH NOVEMBER
2-3PM and 3.30-4.30 PM

£20 PP

Click the link in comments to book and let me know if you are joining me ✨️🤍

I absolutely LOVE to hear what you experience during our sound sessions 🤍 During a quartz crystal bowl sound bath you may feel deep relaxation, warmth, or tingling as the soothing vibrations help to release stress and tension You may enter a meditative state, quietening your mind and allowing your emotions to balance. However, everyone's experience is different. You may not feel anything physical right away, and that's OK too. The healing frequencies can be subtle, often affecting the energy and emotions in ways that aren't always immediate or obvious. Trust that sound is working on a deeper level to restore wellbeing 🤍✨️ TICKETS NOW LIVE SOUND BATH SESSIONS MANA X @the_reformer_studio_bf SUNDAY 27TH OCTOBER 2-3PM and 3.30-4.30PM SUNDAY 10TH NOVEMBER 2-3PM and 3.30-4.30 PM £20 PP Click the link in bio to book

In every one of us lies 'MANA' - the life force that flows through all living things. Through the power of quartz crystal bowl sound healing, we'll support you to tap into your inner energy and restore balance 🤍

Ready to harness your MANA?

Location:

Dates: Sunday 27th Oct and Sunday 10th Nov

Times: 2pm : 3.30pm

Tickets go live THIS SUNDAY 5PM

Set your reminders ✨️✨️🤍🤍🤍

In every one of us lies 'MANA' - the life force that flows through all living things. Through the power of quartz crystal bowl sound healing, we'll support you to tap into your inner energy and restore balance 🤍 Ready to harness your MANA? Location: @the_reformer_studio_bf Dates: Sunday 27th Oct and Sunday 10th Nov Times: 2pm : 3.30pm Tickets go live THIS SUNDAY 5PM Set your reminders ✨️✨️🤍🤍🤍 #soundbath #soundhealing #quartzcrystal #selfcare #selflove #ManaIntegrativeWellness #relaxation #stress #anxiety

Sound healing is a powerful practise that goes beyond relaxation - it can restore energy, balance your body and clear the mind✨️

Sound healing may activate the parasympathetic nervous system, which counters the "fight or flight" response. It can promote calm, lower cortisol levels and reduce anxiety✨️

By slowing down brainwave activity, sound baths may help to guide you into a meditative state where you can clear mental clutter and enhance focus ✨️

Join MANA at on:

SUNDAY 27TH OCTOBER

and

SUNDAY 10TH NOVEMBER

Tickets on sale THIS SUNDAY at 5pm

Let us know below if you are joining us 👇👇👇

✨️✨️✨️ Set your alarms ✨️✨️✨️

Sound healing is a powerful practise that goes beyond relaxation - it can restore energy, balance your body and clear the mind✨️ Sound healing may activate the parasympathetic nervous system, which counters the "fight or flight" response. It can promote calm, lower cortisol levels and reduce anxiety✨️ By slowing down brainwave activity, sound baths may help to guide you into a meditative state where you can clear mental clutter and enhance focus ✨️ Join MANA at @the_reformer_studio_bf on: SUNDAY 27TH OCTOBER and SUNDAY 10TH NOVEMBER Tickets on sale THIS SUNDAY at 5pm Let us know below if you are joining us 👇👇👇 ✨️✨️✨️ Set your alarms ✨️✨️✨️ #soundhealing #soundbath #relaxation #insomnia #anxiety #stressreduction #selfcare #emotionalhealing

Hello 🤍

I'm Amanda, your dedicated sound bath facilitator with almost 16 years experience in the wellness industry. 🤍

As a busy mum of three, I've spent years navigating the chaos of life, often feeling trapped in a constant state of stress, which took a toll on my mental and physical health. During a transformative trip to London, I discovered the power of sound healing, specifically through crystal bowls, which helped me quiet my racing mind and reconnect with inner peace.

Sound bowl meditation is one of several practices that has supported me to take steps out of conditioned patterns of overthinking and stress, empowering me to live more consciously, in alignment with my values and authentic self. It has helped me make positive moves forward in life, from a state of feeling stuck🤍

I can't wait to share it with you all.

Comment if you can relate and stay tuned for more details

🤍