Claire Adams Total Health

Welcome to our page... We are Body Transformation Specialists. We are a team of specialised personal trainers, physiotherapists, nutritionists and mindset coaches. "YOUR RESULTS ARE OUR MISSION"

Welcome to our page... We are Body Transformation Specialists. We are a team of specialised personal trainers, physiotherapists, nutritionists and mind set coaches. "YOUR RESULTS ARE OUR MISSION" We aim to change as many peoples lives as possible. We are continually developing our skills to become a better coaches and provide only the best services for our clients. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? APPLY FOR A FREE TRANSFORMATION SESSION http://www.claireadamstotalhealth.com/transformation-session Join my FREE Facebook group for tips on health, nutrition and mindset https://www.facebook.com/groups/1106421492712276/ www.claireadamstotalhealth.com

Super Sunday Sessions ❤️

www.claireadamstotalhealth.com

Bringing women together within a supportive community ❤️

#BeAmazing

Friday Night AMRAP ❤️🔥

Our ladies are on fire 🔥🔥🔥🔥

#BeAmazing

Ladies Only Community ❤️

☑️ Private Studio
☑️ Community
☑️ Professional Training

www.claireadamstotalhealth.com
#BeAmazing ❤️

🍎🍑Strawberry smoothie breakfast bowl❤️🍏

Want to see more amazing recipes like this?

JOIN OUR FREE COMMUNITY HERE:

https://www.facebook.com/groups/1106421492712276/

75g ripe frozen banana

130g Greek yoghurt (use dairy free if preferred)

20g vanilla or banana flavour whey or rice protein powder (optional)

20g oats (use gluten free if preferred)

A pinch of ground cinnamon 1/2 tsp chia seeds 8 almonds 80g frozen strawberries for the topping: 1 tsp sunflower, pumpkin or mixed seeds 5g unsweetened coconut flakes

SERVES 1

#BeAmazing

OIN OUR FREE COMMUNITY HERE:

https://www.facebook.com/groups/1106421492712276/

Wednesday Morning ❤️

You can choose times between 6am until 9.30pm with us at this studio. We like to keep things flexible as we understand how demanding life can be 👍🏻

#BeAmazing

Don’t want to be part of our semi private training programme?

That’s ok ❤️. We have you covered! You can train with us in a private setting.

Interested? Contact us today ❤️

www.claireadamstotalhealth.com
#BeAmazing

Wednesday Morning Sessions 🔥❤️

Our ladies are getting fitter and healthier by the week

Stop procrastinating and take action 🔥

You could be our next success story 🔥

Monday Night - Lets Do This ❤️🔥

#BeAmazing ❤️

Love it ❤️

Morning ❤️🔥

Wednesday Morning Workouts 🏃‍♀️🏃‍♀️

#BeAmazing

❤️ RESULTS ❤️

✅ 6st 6lbs
✅ Size 22- 14
✅ 82 inches Lost

I am so proud of my amazing clients achievements! This is Rachel who has been working with us for 12 months. I cannot begin to tell you how proud we are of you.

You have committed, pushed forwards and given this programme 110% every time! Its been a pleasure seeing you become a happier, healthier version of yourself.

You look incredible ❤️

This is why I decided to start this business to change life's and we will continue to keep doing so ❤️

www.claireadamstotalhealth.com

#BeAmazing

Just a small selection of the amazing results we are having at the studio ❤️

You want to make a change? Make a commitment that’s the key ❤️

There’s no point always talking about how unhappy your are about your weight, your health or how you feel. Take action! Forget all the fad diets and quick fixes! Think long term change 💪🏻

That’s us! We are all about the long term lifestyle change 🔥❤️

You could be our next success story 🚦

#BeAmazing

Love a Saturday morning ❤️🔥

LADIES: Are you going on holidays in less than 8 weeks?

We have a summer 6 Week Body Blitz Programme 👙💪

🙋🏼♀️ And this is exclusive to ladies who live within 10 miles of Claire Adams Total Health In Edinburgh

We have a proven programme and have worked with 1000s of women. We get results 👙

Are you looking to get leaner, feel fitter and stronger? Before you go away with family and friends in this summer? 🕶

Never be embarrassed at the beach again! Regain the confidence to get back in your favourite bathing suit!
We have our Summer 6 Week Summer Challenge Program🔥

This isn't for time wasters nor is this program FREE so please don't comment if you are not committed to becoming the very best version of yourself ⛔️

👗 Then all you need to do is answer me this simple question and stick the answer below

➡️➡️ When would you be able to work out?

ANSWERS with the simple number next to the time slot.

1) Early Morning
2) Mid Morning
3) Afternoons
4) Evening

All info will be sent directly back to you in your messenger 🔥

Speak soon
Claire

Let’s go Saturday ❤️❤️❤️💋💋💋

We have kicked off our lady lean challenge! Over 100 ladies in there

LETS GO ❤️

🔥🔥🔥 OVER 100 WOMEN 🔥🔥🔥

All ready for our 5 day lady lean project that kicks off on Saturday 💋💋

Let’s go and #BeAmazing

Claire Adams Total Health's cover photo

Claire Adams Total Health's cover photo

Claire Adams Total Health's cover photo

Claire Adams Total Health's cover photo

Claire Adams Total Health's cover photo

Many people ask us what do you do?

The biggest thing we do is change people’s life’s for the better. We help people to make themselves a priority, boost their confidence and feel unstoppable!

How do we do it?

☑️ Degree level qualified professionals
☑️ Nutrionist’s
☑️ Exercise Specialists
☑️ Physiotherapists
☑️ Accountability
☑️ ViP Membership Area
☑️ Recipes
☑️ A community of Women

The list is endless and that’s why we pride ourselves in being specialists! We have spent years studying to create only the best service for our clients! In turn they get amazing results

That’s what we do ❤️

We work with committed people! People who genuinely want to change and put effort into doing so ❤️

www.claireadamstotalhealth.com

🔥 Age is Just A Number 🔥

This amazing women is 72 years old! She just completed our 12 week programme.

☑️ weight loss
☑️ Reduced Low Back Pain
☑️ Reduced Blood Pressure
☑️ Changed Shape
☑️ Improved Her Lifestyle

Make changes to your health! Stop procrastinating and doing all the fad diets. Find a long term approach

❤️

www.claireadamstotalhealth.com
#BeAmazing

Loving life and your body ❤️

We only have one body. Take good care of it 😘

#BeAmazing

‼️ STOP ‼️

Do you need to supercharge your lifestyle?

I am so EXCITED to tell you that we have another amazing and improved 5 day lady lean challenge kicking of on June 1st. This challenge involves a mixture of nutrition support and exercise guidance.

If you are feeling slightly demotivated and needing a kick start! this is exactly for you. I am only taking in 100 participants.

I would love it if you joined us?

Join the group here: https://www.facebook.com/groups/356011215266026/

Any questions please message me 🏋🏻‍♀️

Thanks,
Claire

Wednesday Morning Sessions ❤️

#BeAmazing

🔥 The studio that changes life’s 🔥

We provide a in depth hollistic approach ❤️

☑️ Nutrition Education & Support
☑️ Exercise Guidance with Specialists
☑️ Ongoing Support & Accountabiliy
☑️ Personalised Approach
☑️ Physiotherapy Support

We work with dedicated and committed individuals to achieve results they never thought was possible ❤️

www.claireadamstotalhealth.com

#BeAmazing

🚦Services 🚦

121 Private Training
Small Group Private Training
Physiotherapy
Sports Massage

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Saturday Mornings ❤️

Amazing Morning Of Sessions ❤️

#BeAmazing

Glutes 1

https://youtu.be/3dlvwOr_Wjk

🍑Work Your Booty 🍑

www.claireadamstotalhealth.com

#BeAmazing

Happy Wednesday ❤️

www.claireadamstotalhealth.com

#BeAmazing

Super Saturdays ❤️

Best way to start the weekend 🔥🔥

Listen To One Of Amazing Clients Journey ❤️

This could be you next?

#BeAmazing

Thursday sessions ❤️

No Excuses Just Results ❤️

#BeAmazing

Community Is Key ❤️

Quality Over Quantity ☑️

www.claireadamstotalhealth.com

Wednesday Morning Sessions ❤️

Our amazing ladies working hard ❤️

www.claireadamstotalhealth.com

#BeAmazing

🔥🔥12 Weeks 🔥🔥

I love to have clients who are focussed and determined 🔥🔥

Look at theses results! This is a complete change in lifestyle

51 inches
11kg

#BeAmazing

bbc.com

Obesity study shows death and disease risk

The links with obesity and health ❤️

Lets make changes now

bbc.com From slightly overweight to morbidly obese, weight gain has "serious implications", researchers say.

When you install faith and positivity into your clients! Help them believe that they can get themselves back! Back to loving themselves again! We are not a gym! We are something pretty special and unique ❤️

We are changing women’s life’s! Of course you need to want the help! But we will support you every step of the way ❤️❤️

www.claireadamstotalhealth.com

Another great productive Sunday ❤️

Exercise and nutrition coaching ⭐️

Mindset/ Nutrition/ Exercise

www.claireadamstotalhealth.com

#BeAmazing

❤️When a client give us cards ❤️

We are not just a gym! If you ask any of our clients they will tell you that! We are a holistic service. Helping people with their bodies and minds. Coming together to get through hard times! Our clients are incredible. It’s amazing to know how we are impacting on people’s life’s.

We are looking forward to helping more and more people ❤️🔥❤️

Be part of something special ❤️

#BeAmazing

Another amazing Sunday! Full of energy and happy faces! What a community ❤️❤️

#BeAmazing

We provide something special at the studio ❤️ 🌈

A sustainable, realistic approach to health. You can still enjoy your friends, glass of wine or a lovely meal out with a partner

We plan to help more and more women in the next 6 months than we ever have before 💪🏻

If you want to join us! Contact is here

www.claireadamstotalhealth.com

#BeAmazing ❤️

🍊🍇🍐Tasty Tuesday 🍇🍎🍐

Raspberry Jam Smoothie

50g fresh or frozen raspberries
150ml unsweetened almond milk
15g almond butter
60g frozen banana
3g chia seeds
SERVES 1

Macros:

PER SERVING:
203 Calories
20g Carbs
6g Protein
11g Fat

For More Recipes workouts and more

Join Here:
https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com
#BeAmazing

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Videos (show all)

5 Day Lady Lean Challenge

Telephone

Address


Unit 2 Swanfield Industrial Estate
Edinburgh
EH6 5RX

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 21:30
Thursday 06:00 - 21:30
Friday 06:00 - 21:30
Saturday 08:00 - 17:00
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