Taylor McKinney Pilates

A little mat Pilates for spinal mobility ✨

Roll ups, roll overs, twists and side bends to move your spine through different planes of motion. Save this for when your feeling stiff and need a quick pick me up 🫶🏼💖🪩✨

Join me .pilates for Mat Sculpt every Wednesday 7:30AM for the rest of October 🎃🍂



Active ® | STOTT PILATES®

A quick look at what I wore, taught + played in class this week! I am lovinggg TALA Activewear - the dayflex line is my favorite and it’s perfect for pilates 🤌🏻✨💖

Me 🤝 lateral flexion! 💖💫🪩

Loved playing around with the barre for this one! Strong, fluid and all about the side body ✨

Two little sequences from today’s cover class, with a focus on abs, arms and inner thighs 💖

This was only a small part of the full program! My first class back after dealing with a pretty intense muscle spasm last week. It felt so good to be teaching again! 🙏🏻💖

I’ve picked up a few extra covers over the next couple of weeks, so hopefully I’ll see some of you in the studio soon ✨

PILATES PROGRAMMING 101 🎓💖💫

I want to share more than the flows I create. I want to share the why behind them!

This class started with one idea: unilateral movement, then evolved into exploring same-side and cross-body patterns to challenge coordination, stability and control.

The flow is the fun part. The intention behind it is where the class really starts! 💫💖✨

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Basics aren’t boring! Ep. 2 🫡💖💪🏻

Starting with footwork 💫
a few small changes, a different focus, and always a reason behind it 🎓✏️

Pilates is a reminder that strength isn’t always about adding more weight. 💖💫💪

This series will challenge your balance, strengthen your legs and glutes, and help you build stability from the ground up. If you find yourself wobbling a little, that’s part of the process.

✨ 6 exercises
✨ 8–12 reps each
✨ 3 rounds

Save this one for your next lower body workout 💖✨

The Poolside Series ☀️

Deep Core Flow : A quick Pilates core workout you can do anywhere, preferably in the sun! 💖👙🔥

✨ 6 exercises
✨ 8–12 reps each
✨ Repeat for 3 rounds

Save this for your next Pilates workout, travel workout, or whenever you want to strengthen your deep core.

setting up for barre 💖🪩 my favorite class to plan for! Pink lights ON ✨playlist loud, the burn, the vibes… unmatched ❤️‍🔥✨


join me Thursdays 12:30PM Barre Sculpt!

In honor of National Pilates Day… a few of my favorite mat exercises 💖
There’s something so special about coming back to the mat…where I can reconnect, slow down, and really feel the work. Mat is and always will be my first pilates love. 🪩🫶🏻✨💖💪🏻