Yoga For Good
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Accessible yoga classes with part of the fee going to a charity.
20/11/2022
Urszula Stawik on Instagram: "Energy moving practice - EXPLORATION Take Child's Pose, guide your hands each to either side to open up and 'add space' to your ribs and intercostal muscles. Follow by Heart Melting Pose (try turning your palms up... Urszula Stawik shared a post on Instagram: "Energy moving practice - EXPLORATION Take Child's Pose, guide your hands each to either side to open up and 'add space' to your ribs and intercostal muscles. Follow by Heart Melting Pose (try turning your palms up for that yummy shoulder external rotation)...
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