Olivia Wellness

🌊 We had such a lovely time kicking off the Beach Yoga season on Friday!

There certainly is something very special about practising by the sea. The proof is in the pudding.

Everyone arrives needing something different. Some come to slow down, some to lift their energy and others simply to find a little more balance, strength and grace.

Nature has a wonderful way of meeting us exactly where we are.

I left feeling so grateful and already can’t wait for this Friday!

If you’d like to come join us, I’d love to welcome you.

🧘‍♀️ Beach Yoga

📍 Sandgate Beach

🕥 Fridays at 10:30am

👇 Book via the link in my bio

Last minute drop-ins welcome, you must arrive 5 minutes before class starts.

5 Signs Your Body Is Asking for More Balance ✨

Our bodies are always communicating with us. The question is: are we listening?

Here are five signs that you may need a little more balance in your life:

1️⃣ You’re experiencing physical pain, tension, or discomfort that doesn’t seem to go away.

2️⃣ You’re struggling to switch off, relax, or get a good night’s sleep.

3️⃣ You’re ignoring little issues and hoping they’ll just disappear on their own.

4️⃣ You’re constantly dealing with one thing after another and never quite feeling caught up.

5️⃣ You’re feeling overwhelmed, irritable, or finding it difficult to enjoy the present moment.

Sometimes the most powerful thing we can do is pause, slow down and listen to what our body is asking for.

A little support can go a long way.

If this resonates with you, why not book in for a private massage, yoga session or explore the 6-Week Reset Programme?

✨ Reset • Restore • Find Relief

👇 Book via the link in my bio.

Ready to feel the Energy Shift? ✨

Perhaps it’s time to pause. renew, re-evaluate.

Give yourself the space to simply be.

If you’ve been carrying stress, feeling burnt out, holding tension in your body or simply feeling tired, a massage may be exactly what your body is asking for.

Making time for a massage isn’t a luxury—it’s an investment in yourself, your wellbeing, your awareness and your peace of mind.

When we create space within ourselves, clarity often follows.

A calm body supports a calm mind.

Cleanliness creates clarity.

✨ Reset • Restore • Find Relief

👇 Book your massage appointment now via the link in my bio.

🌊 Why I Teach Yoga by the Sea 🌊

Many of the deepest teachings I have received in life have come through spending time in nature and it feels very special to be able to pass some of that on through Beach Yoga.

For me, yoga has never been about forcing, striving or battling with the body.

It is about creating the conditions for the mind to settle and for us to come back to ourselves.

The sound of the waves.

The feeling of the stones beneath our feet (a free massage from Mother Nature!).

The fresh clean sea air.

The open space.

The rhythm of the tides.

Working with the elements in this way naturally brings a sense of clarity, calm and connection.

The beach is such a kind space to practise in. It reminds us that we are part of something bigger and invites us to slow down, breathe to simply be.

As we tune into today’s Full Moon and the ever-changing tides, we are reminded that life, too, moves in cycles.

Beach Yoga offers a chance to reconnect with that rhythm.

I’d love for you to join me by the sea every Friday at 10.30am 🌕🌊🧘‍♀️

📍 Sandgate Beach

🕥 Fridays at 10:30am

👇 Book via the link in my bio

Beach Yoga returns on Friday July 3rd 10.30am 🌊🧘‍♀️

I’m so looking forward to being back on Sandgate Beach Friday 3rd July for our first Beach Yoga session of the season.

Discover new space to breath beautifully deep.

If you feel intensity ever, this is for you.

Yoga teaches us to listen in the subtle moments.

Make choices to improve, enjoy time to smoothly honour movement in your body and mind by the waves.

Beach yoga offers an opportunity to:

🌊 Reset your nervous system by finding calm in the elements

🌊 Move your body gently building strength steadily

🌊 Reconnect with nature, the ultimate guide

🌊 Improve balance and mobility of mind and body

🌊 End the week feeling refreshed and restored

Suitable for all abilities.

📍 Sandgate Beach

🕥 Fridays at 10:30am

🌦 Weather dependent

Spaces can be booked via the link in my bio.

Come and join us by the sea. I’d love to see you there.

Kate x 🤍

📍 Sandgate & Folkestone

💆‍♀️ Massage • Private Yoga • Beach Yoga

👇 Book your session via the link in my bio

It is wonderful to witness people taking action to make themselves feel better.

Each person chooses to begin their own journey, leading themselves forward with guidance, support and an openness to change.

Everyone’s experience is different, yet there is something very special about coming together to share, shift and transform energy.

I am always grateful when our paths cross and honoured to support people as they find their own way forward.

If you’re feeling called to invest in your wellbeing, I’d love to welcome you for a massage, one to one yoga classes or a 6-Week Reset Programme.

✨ Reset • Restore • Relief

📍 Sandgate & Folkestone

💆‍♀️ Massage • Private Yoga • Beach Yoga

👇 Book your session via the link in my bio

☀️ Heatwave Wellbeing: Finding Balance in the Heat ☀️

As temperatures rise, it’s important to remember that there isn’t a one-size-fits-all approach to staying well.

In yoga and Ayurveda, we look at the individual. We are all different and our needs will vary depending on our lifestyle, energy levels and what is happening in our lives.

A few gentle reminders during the warmer weather:

💧 Keep hydrated throughout the day. Try to sip water regularly rather than drinking large amounts all at once.

🥒 If you’re feeling particularly hot, try adding fresh mint or cucumber to your water for a naturally cooling effect.

☕ Be mindful of drinks that are highly caffeinated, as these can sometimes increase feelings of heat and dehydration.

🧊 In Ayurveda, iced drinks are avoided, as they can shock the body and affect digestion. Room temperature or cool drinks are kinder to the system.

🌞 Think about your own relationship with the sun. Some sunshine can be wonderfully energising but cover up and seek shade when needed. Listen to your body and find the level of exposure that feels right for you.

🧘‍♀️ Gentle movement or a short yoga practice in the morning can help you feel grounded and prepared for the day ahead before the heat intensity bringing balance.

😴 You may find your sleep changes slightly during hotter weather. Waking earlier or sleeping a little less occasionally isn’t the end of the world. Be gentle with yourself and focus on the overall quality of your rest.

At Olivia Wellness, we look at wellbeing holistically and for each persons needs at the time.

Wholeness means caring for ourselves as complete human beings—body, mind, breath, and spirit.

The invitation is always the same:

Listen to your body.

Notice what you need, signs and signals.

Find your balance.

Wishing everyone a calm, nourishing week in the sunshine 🌊🤍

If you’ve spent all week staring at a screen, sitting in traffic, rushing from one thing to the next, this is for you.

Beach yoga is an elemental reset.

The sound of the waves.

The feel of the sea air.

The warmth of the sun.

The movement of your body.

The simple rhythm of your breath.

It’s an opportunity to step away from the noise and reconnect with your senses, your body, and the natural world around you.

A chance to stretch, breathe, move, and simply be.

Joyful, calming, nourishing, and a wonderful way to close the week.

Join me on Sandgate Beach on Fridays from July 3rd at 10:30am and give yourself an hour to reset, restore, and reconnect.

🌊 Suitable for all levels

📍 Sandgate Beach

🧘‍♀️ Booking via the link in my bio & www.oliviawellness.com

I’d love to see you there.

Kate x

Over the years I’ve travelled extensively, exploring different approaches to well being and holistic health in places including Mexico, India, italy, Haiti, and the Dominican Republic. Along the way, I picked up practices, perspectives, and a deep appreciation for the connection between body, mind and spirit.

More recently, I completed my training in Swedish Massage here in the UK, bringing together my love of movement, well being and disease prevention, alleviating alignments and helping people improve daily healthy living for fun and longevity.

Today, through Olivia Wellness, I offer massage, private yoga, beach yoga, and personalised wellbeing support designed to help busy people reset, restore and find focus as well as relief.

Whether you’re struggling with tension, stress, aches and pains, or simply need some time to reconnect with yourself, I’d love to support you.

If you’re new here, welcome. If you’ve been following along for a while, we are connected.

Kate x

📍 Sandgate & Folkestone

💆‍♀️ Massage • Private Yoga • Beach Yoga

👇 Book your session via the link in my bio / www.oliviawellness.co.uk

Hi, I’m Kate 👋

If you’re local to Sandgate, you may already know me as the Beach Yoga lady, or from my days at Café Pierre.

For years I’ve been passionate about energy in movement and connecting people to their breath and bodies to enjoy well being. Whether that’s through yoga by the sea, small group and one to one yoga sessions, a relaxing bespoke massage, or simply creating space to breathe and reset.

If you’re new here, welcome! 🌊

Sandgate is a beautiful village on the Kent coast, and this page is where I share massage, beach yoga, wellbeing tips, local life, and ways to help you restore, find relief and create what's needed.

Whether your looking for a transformation or simply a little inspiration to take better care of yourself, you’re in the right place.

I’d love to know where you’re joining from Sandgate, Folkestone, or further afield? 🤍

Kate x

📍 Sandgate & Folkestone

💆‍♀️ Massage • Private Yoga • Beach Yoga

👇 Book your session via the link in my bio / www.oliviawellness.co.uk