Body Genius

Hello Body Gorgeous peeps!
Announcing the re-start of our classes in Holt and on Zoom this week.
Come and join us, or PM me here if you've not been before.

Holt Village Hall - Mon & Thurs 9.30-10.45am
Zoom Tuesdays 9.15-10.15

CULTIVATING CONFIDENCE
SAT 10 SEPT 2-5 pm
Many of you know that I'm fascinated by Mind-Body integration issues and techniques, so I've put together a short workshop around how we can befriend anxiety in order to cultivate confidence.
With the inspiring Wildling Studio in deep country near Calne, Wilts.
Come! 🦋

https://www.wildlingstudio.co.uk/cultivating-confidence
https://www.wildlingstudio.co.uk/up-from-anxiety

Up from Anxiety — Wildling Studio Up from AnxietyA Workshop for Cultivating ConfidenceFACILITATED BY LAURIE PYNESaturday 10th September 2pm - 5pm “Only once we’re aware of something, can we change it.”  There seems to have been an explosion of anxiety and mental health issues after these last two years. It is wonderful to be ...

Calling anyone who wants to improve their posture, re-shape aspects of their body, or feel more empowered re shoulder and ab strength!
New zoom Functional Pilates class on Tuesdays at 9.15am, starting December 14th, 2021.
Cost £12 per class on a PAYG basis at the moment.

😍PM me for details to see if this very precise, often
personalised, and definitely powerful system of understanding and refining your body through awareness and movement.

had to share this...all those of us who know that the fridge can soemtimes win over getting that bit of exercise done!

Rabbit ballet requires focus and willpower because the tutus are delicious.

Im being fascinated and inspired by diverse movement practitioners just now.Here's one who's just on fire, but with an unusual and quiet grace

[싱무브 훈련법] 숄더 앵커 트레이닝 강의 영상 / Xingmove - Shoulder Anchor Training / 안녕하세요. 싱무브 멤버 , 구독자 여러분 자유를 향한 움직임, 싱무브입니다. 오늘은 싱무브 훈련법인 'Shoulder Anchor'를 세상에 공개하게 되었습니다. 영상이라는 매체에 모든 훈련 내용을 담을 수는 없지만, 오랫동안 연구한 결....

FINALLY! MY FIRST FROME PILATES CLASS!
Found a sweet hall - St Catherine's Hall, opposite the Steiner school, 4 Park Road
Starts TOMORROW! Tuesday 9.30 -10.45
I know - I'm beyond hopeless at publicity!
Come if you fancy trying it out...not your usual Pilates...in fact it's going to be called YOGA-BASED EXERCISE..First class £5

Gosh, this lass puts us adults to shame....courage and authenticity and passion.

Teen Inspires Youth Demonstrations Across Europe, Demanding Action On Climate Change 16-year-old Greta Thunberg has been the inspiration for many of the protests. She has staged weekly protests on the steps of the Swedish Parliament and spoke this week at Davos.