Empower by Haesel

Does the thought of starting your fitness journey leave you feeling extremely overwhelmed?
Is it completely debilitating?
Do you feel stuck?
Do you find yourself saying.. “I’ll just start on Monday”?

This is me right now and every time I try to write something for social media and I’m trying to say something helpful/meaningful 😅
It reminds me of high school and not being able to do my English homework, having an absolute meltdown with no fu***ng clue where to start.
I often go to write things but have a really hard time trying to articulate what I want to say.

But I need to write a post, so I asked Kyle (my fiancé) for some help!
And his advice was the same advice I would give you about starting your fitness journey.

Just take the first step. 😌
Break it down into manageable chunks.
It doesn’t have to be perfect, it might even be a bit s**t to begin with but messy action is better than no action at all.

And sometimes that first step is simply asking for help.

Biggest lesson I’ve learnt, whether it be personally, professionally or on my own fitness journey is that you just have to start. It might feel scary and like a huge mountain climb but as Tesco says “every little helps”.

What’s one small thing you could do today to move in the right direction?

Go for a walk.
Drink more water.
Take the stairs instead of the lift.

Or ask someone for support, guidance, or a bit of accountability. You don’t have to figure it all out on your own.

It doesn’t all have to be big grand plans.
A little step in the right direction no matter how small is still a positive. 🌅

Time passes anyway.

So…. Just. Start.

And if you’re feeling like I did staring at a blank page and not knowing where to start… send me a message. We can figure it out together. 🤝🏻

It’s more than just the gym.

First little client get together - coffee, walk and blether ☕️

Although a quite a few couldn’t make it this time, it’ll be the first of many.
We were lucky enough to get a break through the clouds and even a couple of rays of sunshine 🌞

Thank you to for the support and tasty coffees - grateful to begin this partnership with my favourite coffee shop.

I want to take a moment to celebrate Theresa 👏✨

Before starting with me back in January, Theresa had already lost a significant amount of weight using Mounjaro — but she still felt lost, low in confidence and hated her body.

She wanted to feel fit and strong, but doubted herself. She worried she might be “too old” to start.

Watching her daughter Zoe grow in confidence, energy and strength through the gym sparked something… but she still wasn’t sure it was possible for her.

Fast forward to now…

She is absolutely smashing it 💪🏼🔥

Theresa has recently come off Mounjaro and now has the support, confidence, and knowledge to keep on progressing with her fitness and nutrition.

Her confidence is growing week by week.
Her strength and mobility has come on leaps and bounds and her mental health has improved vastly.

And the best part? She’s now going to the gym outside of our sessions — something she once thought she could never do. 🥳

She actually looks forward to training each week 🙌🏼

We’ve still got more to achieve, but I’ve got no doubt she’s going to keep thriving every step of the way ❤️

Popcorn pupdate 🍿

Growing into a beautiful little rascal 🐶

HYROX MIXED DOUBLES

First fitness comp together and definitely not our last!

Went in with no expectations as our training has taken a back seat since getting wee Popcorn! Puppies are like babies at the start - demanding every second of your attention 😅 (I know I don’t have kids but my friends with kids have said it lol)

1:15:33 - proud of our efforts, team work and somehow no arguments 😂

About last Saturday.. I’m the luckiest girl in the worllllddddd 🌺💘💖🌸✨

Thank you alllllll, the hangover was worth with it 😅

Surprise Party Planner:
Decoration Master:
Hair Genius:
Make up extraordinaire: Me post lesson with
Nail queen: .digitz

Plus and and all my gorgeous friends and family 💖

THIRTY, FLIRTY AND THRIVING✨

The most perfect day yesterday celebrating my 30th with my wee family 💍🐶

Cake, cocktails, delicious food and the best company - feeling very lucky. 💖

Looking back at my early 20s, I feel almost unrecognisable in terms of my confidence and direction. So proud of how far I’ve come and everything I’ve overcome along the way.

Biggest lesson I’ve learned: growth takes time, so be patient with yourself!

Here’s to the next decade 🥂

February dump ✨

Lots of newness and all very exciting!

🏃‍♀️Run Club started every Thursday
⏰ 6:15pm
📍

All levels and non members welcome! 2.8km loop, option to do it once or twice at your own pace with the support of coaches 🥰

LIFE UPDATE 🐶🐾

Meet the newest member of the family: POPCORN 🍿

He’s the little puppy I’ve always wanted!

Juggling coaching, training, house work and SLEEP as a new puppy parents is definitely challenging but oh so worth it! 🥹

Already researching how to train your dog to be your running buddy 😅