Glasgow Sleep Clinic
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Insomnia affects 10% of people. Start your journey to better sleep by contacting: [email protected]
We have created glasgowsleepclinic.com to help those who are struggling with insomnia to fall asleep quickly, stay asleep and feel refreshed.
25/03/2026
There is some evidence that Magnesium can improve sleep in those have a Magnesium deficiency. There is little evidence that it helps if you are not deficient.
If you have a varied diet, consume alcohol in moderation and do not take PPI medications (eg. Omeprazole) or water tablets it is unlikely that magnesium will help your sleep.
There is strong evidence that CBT-I does help improve sleep longterm. Start your journey today at glasgowsleepclinic.com
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| Monday | 9:30am - 2pm |
| Tuesday | 6pm - 8pm |
| Wednesday | 9:30am - 2pm |
| Thursday | 6pm - 8pm |
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