The Therapy Room

✨ Fancy Trying Pilates But Never Done It Before? ✨

Come and join us for a friendly, easy-going Beginners Pilates Class!

Whether you’re feeling stiff, want to improve your flexibility, or simply fancy trying something new, this class is for you.

🧘‍♀️ Gentle Pilates movements
🤸‍♀️ Plenty of stretching
💪 Improve mobility, strength and flexibility
❤️ Suitable for beginners – no experience needed!

Taught by Heidi, a qualified Sports Therapist with 30 years of experience, helping you move better and feel better.

📅 Every Saturday at 10am
📍 The Therapy Room, Glossop
💷 £10 per class or £25 for 3 classes

Come along, have a stretch and give Pilates a go!

📩 Message Heidi to book your place.

October timetable

🖤 BEGINNERS PILATES 🖤

STARTING OCTOBER • EVERY TUESDAY • 7PM

Over 40 and feeling stiff?
This friendly mixed Beginners Pilates class is for you!

Perfect if you’re new to Pilates or simply want to move better, feel stronger and improve your flexibility.

✨ Improve mobility
✨ Build core strength
✨ Stretch out tight muscles
✨ Improve balance & posture
✨ Feel stronger and more comfortable in your body

AT THE THERAPY ROOM • GLOSSOP

£10 per class
3 classes £25

MEN & WOMEN WELCOME
Absolute beginners welcome!

MOVE BETTER • FEEL BETTER • BE BETTER

✨ What Is ASMR Treatment & What Does It Include? ✨

ASMR Treatment is a gentle, calming wellness experience inspired by Autonomous Sensory Meridian Response. It’s designed to relax the nervous system and create a deep sense of comfort, safety, and calm.

🤍 An ASMR session may include:
• Light, feather-soft touch
• Slow, mindful hand movements
• Gentle tracing on the skin or in the air
• Scalp, face, hands, arms, or shoulders (with consent)
• Quiet guidance or soft sounds (optional)
• A calm, safe, and grounding environment

✨ Benefits people often report:
• Reduced stress and anxiety
• Calmer thoughts and less mental overwhelm
• Improved focus and relaxation
• Support for ADHD and sensory regulation
• Better sleep and overall wellbeing

ASMR Treatment is a non-medical wellness practice. Each session is tailored to your comfort level, boundaries, and sensory preferences.

✨ A beautiful way to slow down, reset, and reconnect.