Totterdown Farm Holistic Therapy

Sometimes the best way for me to tell you what I do.....

is to let the people who have experienced it tell you. 🤎

These words genuinely mean so much to me.💚

Because behind every review is a real person who trusted me enough to take some time for themselves.

Someone who needed to switch off.
Someone carrying stress.
Someone wanting to reconnect with themselves.
Someone who's body needed attention.
Someone who simply needed a safe space to breathe.

Thank you to everyone who has trusted me with their wellbeing 🌿🤎🌿

If you've been thinking about booking but haven't quite taken that step, drop me a message. We can have a chat about what might feel right for you. 🤎💚🤎

What changes when you stop looking for validation outside yourself?

Everything!

Living through the five true qualities of the soul

✨️Intrinsic Worth, Equality, Uniqueness, Wholeness, and Innocence ✨️

is the ultimate freedom.

When you embody these truths, you stop leaking energy into comparison and start resting in your own completeness. You don't have to earn your place here; you already own it ✨

🍂 September Reset 🍂

As summer begins to wind down and we move into a new season, September can be the perfect time to pause, reset and give your body a little extra care. 🤎

Throughout September, when you book a Deep Tissue or Aromatherapy Massage, I’ll add a complimentary 15-minute massage to your treatment, completely free 🍁

Choose your little extra:

💆‍♀️ Head & Face Massage
👐 Hands & Feet Massage

30 mins – £45 + 15 mins complimentary
45 mins – £55 + 15 mins complimentary

Whether you're carrying tension, feeling in need of some relaxation, or simply want to start the new season feeling refreshed, I'd love to welcome you into my treatment space. 🌿

✨ Release. Reset. Restore. ✨

📩 Message me to book your September appointment.

Totterdown Farm Holistic Therapy A gentle space for massage, nervous system support & holistic healing.

For those seeking rest, reconnection and safety in their bodies, at a pace that honours where you are.

https://linktr.ee/traceyfairbanks

🌿 Welcome to Totterdown Wellness Hub

I'm Tracey, founder of Totterdown Wellness Hub, and I'm really pleased you found me. 💚

I began my journey as a newly qualified massage therapist in 2020, after experiencing burnout myself and realising just how disconnected I'd become from my own body, wellbeing and sense of self.

What started with massage has grown into something so much bigger.

Over the years I've continued to learn, explore and follow the areas that genuinely interest me, training in different massage and holistic therapies, meditation, breathwork, nervous system regulation, energy healing and somatic practices.

Today, I bring those experiences together to create a space where people can slow down, reconnect with themselves and simply be.

At Totterdown Wellness Hub I offer massage and holistic treatments including massage therapy, Indian Head Massage, Hopi Ear Candling, energy healing and nurturing wellbeing sessions, alongside my nervous system regulation work, guided meditation and group experiences.

I also facilitate Nervous System Regulation courses, relaxation sessions and beautiful intimate retreats, creating opportunities to explore breath, meditation, body awareness, sound, energy and deep relaxation in a safe and welcoming environment.

My approach is simple.

You don't need to arrive with everything figured out.

You don't need to be experienced in meditation.

You don't need to understand energy work.

You don't even need to know exactly what you need.

You simply need to arrive as you are.

From there, we'll explore what feels right for you.

My role isn't to tell you how you should feel or to fix you. It's to create a calm, supportive space where you can slow down enough to listen to yourself.

Sometimes that's through skilled hands and therapeutic touch.

Sometimes it's through breath, stillness and meditation.

Sometimes it's through nervous system education and learning to recognise what's happening within your own body.

And sometimes it's simply having an hour where nobody needs anything from you.

🌿 A place to pause.
🌿 A place to breathe.
🌿 A place to reconnect.
🌿 A place to come back to yourself.

My own journey has taught me that wellbeing isn't about getting everything perfect.

It's about becoming more aware, learning what supports you, listening to your body and making small, consistent choices that move you towards feeling more like yourself.

And that's what I hope to offer here.

Welcome to Totterdown Wellness Hub.

I'm so glad you're here. 💚

Tracey x

This is not about forcing stillness or fixing yourself.

It's about learning how to feel safe in your body again.

A Gentle Guide to Meditation & Nervous System Regulation is a 4-week course designed to support calm, emotional release, and inner balance, especially if you experience anxiety, overwhelm, or find it hard to relax.

Comment 'Regulate' or hit link in bio

If something I've shared or offered has helped you feel a little calmer, a little lighter or a little more like yourself, I'd be so grateful if you'd leave a Google review.

Every review helps other people find Totterdown Wellness Hub and gives them confidence to take that first step.

Thank you for allowing me to do work that I genuinely love. 💚

Totterdown Wellness Hub would love your feedback. Post a review to our profile. https://g.page/r/CZ8JSJeC1hg5EBI/review

How often do you tell yourself you'll slow down next week?

Today I was thinking about how many of us carry tension without really noticing until our body starts shouting.

This August I've created something gentle to help people pause, breathe and reconnect.....

🌿 August Wellbeing Reset 🌿

When you book a 30 or 45-minute massage during August, you'll also receive:

✨ A complimentary 15-minute treatment of your choice:

• Indian head & face massage
• Hand & arm massage
• Foot massage

Plus...

✨ A complimentary Wellbeing Evaluation.

This is simply an opportunity for us to chat about how you're feeling as a whole, your stress levels, energy, sleep, lifestyle and overall wellbeing.

Sometimes one small conversation can uncover simple changes that make a big difference.

Comment RESET and we'll discuss a time that suits you 🌿

Hello everyone! 👋
I'm Tracey, and I thought I'd introduce myself to my new followers.

I'm a wellness coach, massage therapist and energy healing facilitator based in Fairford, where I work from a peaceful treatment cabin in my parents' garden.

Over the past year my work has naturally evolved beyond massage into helping people who are feeling overwhelmed, stressed, anxious or simply in need of time to pause and reconnect with themselves.

I now offer:

🌿 Relaxation and therapeutic massage
🤰Pregnancy Massage
💪Deep Tissue Massage
👂Hopi Ear Candling
✨ Nurture Sessions (a blend of massage, guided meditation and energy healing)
🧘 Nervous System Regulation & Meditation Courses
🤍 Breathwork sessions
🌸 Afternoon wellness retreats
🎁 Gift vouchers

My approach is gentle, supportive and centred around helping people feel safe, calm and listened to. Many of my clients come to me wanting to reduce stress, improve sleep, manage anxiety or simply create a little space to breathe in their busy lives.

I'm passionate about educating people about the nervous system and how slowing down, breathing well and reconnecting with our bodies can have a profound impact on our wellbeing.

If you'd like to know more about anything I offer, or if you know someone who might benefit, I'd love to hear from you.

Tracey 🌿

https://linktr.ee/traceyfairbanks

When was the last time you felt truly relaxed?

Not just physically...

But mentally...

Emotionally...

Energetically...

My healing sessions gently support your body and nervous system to let go of stress, quiet a busy mind and restore a sense of calm, balance and inner peace.

Clients often tell me they leave feeling lighter, more grounded and more like themselves again.

Book your Nurture and feel truly relaxed and peaceful ✨️

✨ A new chapter in my journey ✨

I’ve been sitting with whether to share this, because asking for support doesn’t always come naturally to me.

But I’ve learned that receiving is also part of the journey, and sometimes we have to allow others the opportunity to walk alongside us. 🌿

Over the last few years, I’ve dedicated so much time, energy and investment into understanding myself, my nervous system, my body and the practices that have helped me reconnect with myself.

What started as my own personal journey has grown into the work I now feel deeply called to share with others.

Through my nervous system courses, massage, retreats, meditation and wellbeing work, I have the privilege of creating spaces where people can slow down, feel supported and learn practical tools to understand themselves better.

Watching someone realise “I can support myself” is one of the most rewarding parts of what I do.
Whether that is someone finding calm through their breath, feeling less reactive, reconnecting with their body, or taking a step they once thought felt impossible.... those moments matter. ✨

I have now been offered a place on a 12-week Somatic Bodywork Practitioner Certification beginning in September 2026.

This training feels like the natural next step in the work I am already doing. It will deepen my understanding of the relationship between the body, nervous system and emotions, and allow me to continue developing the skills I bring into my client work.

I have created a fundraiser to help towards the cost of this training.

I’m not expecting everyone to contribute, and I know everyone has their own circumstances. If donating isn’t possible, simply sharing this post would mean so much.

For those who feel connected to my journey and would like to support this next chapter, I would be incredibly grateful. 💛

Thank you to everyone who has supported me, encouraged me and believed in what I’m building.

With gratitude, Tracey 🌿

https://gofund.me/92f4a03b6