ClearMind - Counselling/Psychotherapy/Hypnotherapy
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Counselling•Psychotherapy•Hypnotherapy Welcome! I’m Agnieszka Waclawik – Counsellor, Psychotherapist & Hypnotherapist.
I work with adults and teenagers, offering personalised support for issues such as:
Anxiety, stress, panic & depression
Low self-esteem & confidence
Grief & relationship challenges
Weight management, smoking cessation, exam or event preparation
Trauma, inner child work, CPTSD, IBS
I offer in-person sessions in Great Dunmow and Chelmsford, as well as online sessions for your convenience. Sessions & Fees:
Counselling: 55 mins – £50 (reduced £40 if needed)
Hypnotherapy: 60 mins – £60 (block packages: 4 sessions £200, 6 sessions £300)
Smoking cessation: initial £60, follow-up £100
Free 15-minute phone consultation available
I take a pluralistic, client-centred approach, tailoring therapy and hypnotherapy to your unique needs.
📩 Get in touch: Send me a message or email to discuss your goals or book a session. I look forward to supporting you on your journey
01/03/2026
https://youtu.be/ZFzt9LaTQBE?si=USWOe3rG8vZJ6HQT
How avoidant attachment ACTUALLY starts in childhood Avoidant attachment begins in childhood through specific repeated experiences that teach a child that emotions are dangerous, needs will be dismissed, and se...
25/02/2026
Welcome to my practice 💕
If you’re thinking about counselling or hypnotherapy, you’re very welcome to reach out.
A safe, calm space – face to face and online.
11/01/2026
What this means for you (in practice)
• If you like bread and want to reduce blood‑sugar spikes or support your gut health, freezing (or even cooling) then reheating/toasting your bread is a low-cost, easy “hack” that may give a small boost.
• This method may be especially beneficial if you often eat refined breads (like white bread) and want to reduce their glycemic impact.
• But — don’t treat frozen bread as a “health food” replacement. It’s not magic: portion control, bread type (whole grain vs refined), and overall diet still matter more.
• For maximum benefit, combine it with other healthy choices: fiber‑rich foods, proteins/healthy fats with meals, and variety — rather than relying on the storage trick alone.
Anxiety often whispers that you can’t handle things. Therapy helps you find the part of you that knows you can.
Sometimes anxiety isn’t a sign that something’s wrong with you — it’s a sign that you’ve been trying to stay strong for too long.
12/10/2025
https://youtu.be/CZ1Gm1qwku8?si=avyg072-eBcyi9Ww
How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment o...
Change often starts quietly — with one honest conversation.
31/07/2025
Many people feel unsure about starting therapy — that’s completely normal.
The first session is simply a chat about what brings you here and what you might like from counselling. There’s no pressure or expectation.
I work in person in Great Dunmow and also online, offering a calm, confidential space to talk things through.
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