Move Well Sussex

These last 6 weeks have been crazily busy for the fella behind MWS, and I couldn’t be more grateful! ✨

Between treatments, run specific sessions, personal training sessions and the RunWell 6-week strength programme (that is entering its last week on Monday🥲) - things have been FLYING! 🚀

Your feedback really helps and it would be amazing to grow my Google Reviews. Reviews mean so much to a small business like mine, they genuinely make all the difference when it comes to showing others what I do, how I like to work and why they might want to work with me.

If you haven’t already, and you would like to, please spare a few minutes to leave a Google Review (link in bio) or message me and I can send you the link! 🥰

Yours gratefully indebted,
Alex 🫡

I had a great time at Ace Corporate Fitness’s recent 5-a-side football tournament. ⚽️

☀️ For a rather toasty day, I was on hand to attend to any ni**les and injuries that could arise from a well-fought but friendly competition.🦵Now if you know me, you’ll know I do love to get stuck in. Subs were needed and I even got to get some minutes on the pitch too (of course I packed my boots!) 🏟️

Shout out to Jamie from Double Media for helping capture a few of me on and off the pitch. I can safely say it’s time to hang the boots back up for another year 👴

𝗕𝗲𝘁𝘁𝗲𝗿 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝘀 𝗦𝗺𝗮𝗿𝘁𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 💡

My approach to programming is to remove the unnecessary fluff, assess how you move and work together to build a stronger foundation. 💪

Whether you’re a keen runner, a HYROXer (let’s face it, running matters a lot here) or a hybrid training fan - shaping your training to improve running performance could be an absolute GAMEchanger! 🏃‍♂️🏃🏼‍♀️

Noticed any muscular imbalances when you’re exercising?
Do you often get a certain area of the body that blows up with lactate and you can’t figure out why?

You could be wasting energy and limiting your own performance. 🥲

Whether it’s running a further distance, smashing out a quicker HYROX or training for every fun event you see - let’s grab a coffee and see if I can help you hit that next level! 🚀

I’ve been a little slow celebrating client wins lately, (it’s been a busy few months🫣) but as ever I am so grateful for each review and the opportunity to help people feel better & move well 🤩

Lynne came to see me wanting some exercise guidance for a neck injury. We worked together to formalise an effective approach working on ranges of motion and pain relief. 🚀

Jem and I worked together to keep pesky shin splints at bay so she could take part in London Landmarks Half Marathon for charity. Jem is a dream client who listened to every bit of rehab advice and made sure she was feeling in her best form for race day. 🥹

James had been hitting training hard and sought some treatment as he had eyes on one more big effort coming - Murph.
A word all CrossFitters will understand 😮‍💨 and such a meaningful hero workout!

👨‍🔧 Do you need guidance on a musculoskeletal injury or want help prepping for a sporting event? 👨‍🔧 I would LOVE to help you!

𝐌𝐀𝐘 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘

*giveaway now closed*

To celebrate moving into my new clinic space, I’ll be offering a free hour of treatment, personal training or run coaching - whichever the winner would like to claim!

Need a bit of maintenance? 👨‍🔧
After some advice on a ni**le? 🦵
Unsure what to prioritise in the gym? 🏋️‍♀️
Or need some tips to improve your performance for races or functional fitness events? 🏃

You can enter up to 3️⃣ times.

A winner will be announced on Friday 29th May! 🍾

From juggling a remote service, using my lounge or spare bedroom, to a genuinely lovely full time set up in - it’s time to finally move back home properly.

As I approach my first year of business, I can reflect and say it’s been a rollercoaster! And sometimes that’s just how it goes. 🎢

I’m so grateful to Elite for being the perfect base for the last 6 months and I can’t wait to show you all my dedicated treatment room at home.

The Clinic is finally open! (From tomorrow, today is for rest 😅😮‍💨)

It’s your friendly (Sports Massage) Therapist Alex here, but let’s pretend for a minute that the gloves are off. 🥊

If a few of these make you uncomfortable, I’m sorry. The truth can be painful!

Or better yet, if they resonate, I might just be the right guy to come and see next time you’re struggling with a soft tissue injury or ni**le. 🫡