Your Menopause Journey

If your not working on both diet and exercise your not going to see change 🏋️‍♀️🥗 get your s**z together and make it happen. Much love 🥰

Exercise in general is important for our health but especially when it comes to peri menopause. Strength and conditioning training is perfect during this time of life. Our Heart, bone, joint and muscle health is improved. We feel stronger, raise our endorphins and improved our mobility will in turn can help prevent injury and osteoporosis. Our mental health is improved and social circles and general wellbeing. It builds our muscle mass and density which helps burn 🔥 calories! If you choose any exercise as you go into 2023 choose weight based exercises 🏋️‍♀️ choose a form of Strength and Conditioning 💪

I cover Menopause in the workplace, offering education and awareness to employees and manager's. In understanding menopause, the changes that happen, symptoms and their impact on individuals trying to cope in their working day and ways to manage them.

I help and educate women on an individual basis to make informed choices with how they wish to deal with this time of their lives.

Menopause is a topic to be understood by women, men and children, all who's lives may also be impacted when a women is going through the many challenges it may bring. This way everyone can understand and support each other with empathy and not feel at fault or confused with what may be going on.

I offer assessments with full reports that can be used when approaching your GP, this helps them in your 10 minute appointment as it explains all the details they need to know about you, that they may not have thought to ask, as not all are menopause trained. Therefore getting to your treatment options right away.

I offer personal support calls for those women who just need to talk about a few things without revealing everything right now as they may not feel ready.

I offer follow up calls to discuss any obstacles women may have had following an initial consultation with me and need to discuss further so together we can plan the next steps.

Menopause is here to stay and as women live longer (the average age of 83) they will spend many years with hormone deficiency, potentially from their 40's onwards but in some cases earlier, impacting their health in many ways. The question is how do you choose to spend those years? ......do you know your options? ........did you know its not the same for every women? ........Do you know the benefits/risks of hormone replacement therapy (HRT)....If you don't want to take medication do you know what alternatives there are?.... what do YOU want to do, what's YOUR choice, what's right for YOU?

Don't suffer in silence, YOU are worth more than that, if you need help and support please get in touch. Link in my Bio.

Have a lovely day!

Julie ❤️

No one should be embarrassed about the menopause or think that its only due to getting old. The youngest female I have read about going into menopause was 14 years old due to having cancer.

Another lady in her late 40's did not even realise she was menopausal until she hadn't had a period for months and eventually reached 12 months period free and was what we term post menopausal. Not a hot flush or a night sweat in sight.

A women in her mid 40's had many symptoms headaches, change in period flow, brain fog, unable to concentrate at work, feeling agitated for no reason, but not one hot flush or night sweat. So if your waiting for those to confirm you in the menopause phase you could be waiting a long time!

All different cases with one thing in common, HORMONE CHANGES! Due to reasons I will share with you throughout this account. So my message to you is be proud, be beautiful and embrace what ever journey you will experience when it's your time. 50% of the population will go through menopause at some point and my passion is to help as many as I can do it with grace, knowledge, choice and acceptance that its ok. You are unique, you can do this and you can do it your way. You may choose HRT, Herbal remedies or alternative coping strategies, I will teach you the important facts you need to know about each so you can understand quicker and make your choice sooner.

Time is precious, every woman should be living their life to the full, not struggling or shying away or being held back from what they want to do because they are having unpleasant symptoms of menopause.

This part of a woman's life is not a one size fits all approach. It will be different for each and everyone of us.

I offer private one to one consultations for those women who want to get that personal support now, decide their treatment path or just have a support chat to understand what's going on for them.

DM me or book a consultation via the link in my bio.

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Julie ❤️