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At present, the treatment for obesity includes regular physical activity, diet intervention, medication and bariatric surgery. The aim of this study was to summarise the current literature and investigate whether different dietary interventions influence the metabolic indicators of overweight or obesity. This study is a systematic review and meta-analysis of twelve papers, eight of which were of medium quality. The duration of dietary therapy was usually an average of 19 weeks, from 4 weeks to 24 weeks. Dietary interventions included a calorie-restricted diet, a Mediterranean diet, a low-carb diet, a low-fat diet, and a ketogenic diet. Results show that dietary intervention had a significant effect on changes in fasting insulin, fasting glucose and insulin resistance changes in women. Additionally, dietary intervention also had a positive effect on triglycerides, total cholesterol, low-density lipoprotein cholesterol and high-density lipoprotein cholesterol. Authors conclude that obese women should follow dietary interventions to improve their metabolic index.
▶️OBJECTIVES
Dietary therapy may improve glucose and lipid metabolism function in women. However, there is no systematic review to investigate the association between metabolic effects and different dietary interventions in obese women. The main purpose of this study is to summarize the current literature and investigate whether different dietary interventions have an effect on glucose and metabolic indicators of overweight or obese women.
▶️METHODS
We conducted a scoping review of randomized controlled trial (RCT) studies from 1991 to 2022 by adopting a systematic review and meta-analysis. The database includes Google Scholar, PubMed, Embase and Web of Science. Literature screening, data extraction, and quality assessment were independently completed by 2 researchers. Meta-analysis was performed with RevMan.
▶️ CONCLUSIONS
Different dietary interventions benefit glucose and lipid metabolism of overweight or obese women. Futher study is needed to determine which specific dietary effects have the greatest effect on improving metabolic indicators.

Healthy diet for healthy lifestyle 👌
There is no magic in this and we all know that we have to eat healthy foods but not all foods are healthy and not many people know how to check this when doing food shopping unfortunately.
Do you want to change your habits amd eat more healthy?!
Get in touch! 😉
I will help you find the right diet and change your lifestyle. You will be happier and healthier. I will be with you all the way through to support you 😊👌🤗
There is never a good time to start so start now!!

Happy New year 2023 🎉🎉🎉
See you in the new year 🍾🍻👍

Yes it is 😊🎄🎄🎄🎄
Can't wait to eat all the yummy food 🍰🍰😁🥂
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Just a few but there is a lot more 👍🙂
Do you need help with reaching them?? Get in touch
and start now don't wait for new year to start your new goal. The time is now and it us only your choice. ❤️

A new study on around 80k men in the US found that those who ate largest amounts of healthy plant-based foods, such as vegetables, whole grains, beans and lentils, had a 22% lower risk of bowel cancer! 💚

Find the full published paper here: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02623-7

This week our newsletter looks into all things diet, including some brand new research on animal vs plant based protein to reduce the risk of type 2 diabetes. We have also included our very special festive gift for you - don't miss out!

Sign up here: https://bit.ly/39D0R7l

These delicious, healthy vegan chocolate waffles are inexpensive, require just a blender and waffle iron, and pack in plant-based protein and nutrients (with no protein powder!).

Recipe: https://plantbasedonabudget.com/chocolate-waffles/

20 affordable and easy recipes for vegans on a budget! 🤑🤑 Using budget-friendly ingredients like lentils and beans, tofu, pasta, and vegetables like cauliflower and sweet potato! Find some awesome recipes here -->> https://www.veganricha.com/20-cheap-vegan-meals-vegan-on-a-budget/

The Potential Harm in Unnecessary Gluten-Free Diets | NutritionFacts.org How might we prevent the inflammation from gluten-free diets?