Balanced Mamas - Pre & Postnatal Yoga

Thursdays with the lovely Whitney Whitney PT

Tomorrow morning 💛 🏃‍♀️ 👶

Same time and place 🥰

Thankfully it will be a lot cooler than previous weeks 🙌

Just drop me a message to let me know you’re coming 😘🫶

MUMS & MINIS 🧡

We’re thinking about introducing a brand-new baby-friendly fitness class at Cuthberts Coaching and we’d love to see if there’s any interest!

The idea is simple — a fitness class for mums where your baby can come along too 👶🏼🏋🏼‍♀️

🧡 Full-body workout
🧡 Baby-friendly environment
🧡 Meet other local mums
🧡 Suitable for all fitness levels
🧡 No need to arrange childcare

At the moment we’re just registering interest, so if this sounds like something you’d love, please comment “INTERESTED” below or send us a DM.
It would also really help us if you told us which you'd prefer: weekday morning or weekday afternoon?

Tag a mum who might fancy coming with you! 🧡

Do you know someone who is pregnant and would benefit from ‘FREE’ resources from an online hub?

“The Balanced Birth Hub” has over 50 informational posts on everything pregnancy, birth and beyond, PLUS a podcast show with interviews with guest experts

✨ www.thebalancedbirthhub.com ✨

💫 One of the most rewarding things for me in teaching yoga is being part of my beautiful mamas amazing journey.

Helping expectant mums to relax, unwind & connect with their growing babies, help ease pregnancy related symptoms such as SPD, Sciatica and fatigue & teach valuable breathing techniques for birthing.

Unlike some other prenatal yoga classes what I teach is not ‘yoga inspired’ we practise ‘actual’ Hatha Yoga poses that have been adapted for the pregnant woman, pranayama (breath work) and deep relaxations.

I also teach valuable private Hypnobirthing courses to help you feel prepared for birth 💫

Classes back this Thursday 💕

💫 Pregnancy Yoga is a beautiful way to make connections with other mamas to be, while staying fit, moving safely, helping relieve pregnancy ailments and prepare both your body and mind for birth.

Join us Thursdays at 6:45pm at The Balanced Space Studio at Anne of Cleves House ✨

👉🏻 https://bookwhen.com/thebalancedspace

Mindset for Birth 🌿

Are you worried about birth?

Perhaps you’ve heard lots of birth stories, read the headlines, or been told to expect the worst… and now you’re wondering how you’ll feel when it’s your turn.

The way we think about birth can have a real influence on how we approach it.

Mindful Hypnobirthing isn’t about believing that birth will be completely pain-free or that you can somehow “think” your way through it.

It’s about learning how to feel calmer, more informed and more confident in your ability to birth your baby.

Through breathing, relaxation, visualisation, positive language and understanding how the body and mind work together, you can begin to replace fear and tension with a greater sense of trust.

And perhaps most importantly, it gives your birth partner a meaningful role too, helping them understand how they can support you before and during birth.

Because preparation for birth isn’t just about knowing what might happen. It’s also about preparing how you want to feel. 🤍

I offer private Mindful Hypnobirthing sessions for couples, giving you the space to prepare together, ask questions and build your own toolkit for birth.

If you’d like to find out more, just send me a message 🌿

💕 Balanced Mamas doesn’t just offer studio classes you can practise pregnancy yoga from the comfort of home while preparing the body and the mind for birth 💕