The HALO Project CIC

Why not join us this week!? 🙌

Our FREE Community Health & Resilience sessions are on:

📍 Today: The Moresk Centre, 7–8:30pm
📍 Tomorrow: The Ash Lifehouse, 7–8:30pm

Come and try practical techniques for managing stress and building resilience. You don’t need any experience—just come as you are.

These sessions are free thanks to support from Truro City Council. We’d love to see you there! 💙

🔥 TRURO — OUR FREE COMMUNITY HEALTH & RESILIENCE SESSIONS ARE NOW LIVE! 🔥

What if the same practical techniques used by elite performers could help you feel calmer under pressure, improve your energy and build greater resilience in everyday life?

Now you can experience them for yourself — completely FREE.

The HALO Project’s Community Health & Resilience sessions combine powerful, accessible techniques involving:

🌬️ Breathwork
🧠 Mindset and stress management
🏃 Movement

These sessions are open to all adults aged 20–49 living in the Truro area. You don’t need to be an athlete, super-fit or experienced — just curious and willing to try something different.

Our methods are trusted by elite performers, but their benefits aren’t reserved for professionals. They’re practical tools that can help ordinary people manage stress, strengthen resilience and discover what they’re capable of.

Thanks to funding from Truro City Council, you can take part at absolutely no cost.

Spaces are available now, so come along, give it a try and see what it could do for you.

📩 Message us to find out more or secure your free place — and please tag or share this with someone in Truro who might benefit.

What have you got to lose? You might be surprised by what you discover.

https://www.airhunger.film/trailer

Our Story — AIR HUNGER AIR HUNGER | The Breathwork movie TRAILER Air Hunger is a feature-length documentary that sets out to investigate breathwork, both as a performance tool and as a way to release stress, anxiety and depression. The film follows the stories of a small group of MMA champions, NFL linebackers, USA ski at...

🌿 FREE Community Health & Resilience Sessions in Truro

We’re really pleased to have our Community Health & Resilience Project now up and running across Truro — and we’d love to welcome more local people along.

These are completely FREE sessions for adults aged 20–49, designed to give you simple, practical tools that can help with:

🧠 Managing stress and everyday pressures
🌬️ Breathing and relaxation
💪 Movement, strength and physical health
❤️ Building resilience and looking after your wellbeing
🤝 Connecting with other people in a friendly, supportive environment

There’s no fitness level required, no experience needed and no pressure — just come as you are.

Sessions run every Monday and Tuesday, 7:00–8:30pm, rotating between:

📍 Moresk Centre
📍 Truro Lifehouse
📍 Truro Rugby Club
📍 Redannick Theatre

You can join at any point and you don’t need to have attended previous sessions.

The project has been made possible with the support of Truro City Council, allowing us to offer the programme completely free to the community.

If you live in or around Truro and feel like you could benefit from looking after your health, managing stress a little better, meeting new people or simply doing something positive for yourself, we’d love to see you there.

👉 Feel free to comment/message us for more information, or simply come along to one of the sessions.

📧 [email protected]

Please share or tag someone in Truro who might benefit. 🙌

Stronger Together. Healthier Together.

🙌💙

We've been a bit quiet lately....... I know you've missed us😉😆

That's because we're working on some BIG things.......😁🤫

One thing we do want to share is that we'll be at the Cornwall Business Show in October.

Come along to learn more, join in with some practical demonstrations and have a great day I'm sure.

Thoughts….?

For as long as we’ve been teaching cold exposure I’ve tried to explain that if you’re only using ice baths for recovery you’re missing the point.

Cold exposure via HALO is about training the vascular system, managing stress, influencing your bio chemistry and understanding your nervous system.

I think the lens we’ve been told to view ice baths from is wrong. These should be used as a training, not so much as a recovery tool. If you want to improve your recovery look into the power of breathwork!!

Cold plunges are everywhere, but two new studies reveal they might be killing your gains. Research shows that immersing muscles in cold water after strength training reduces protein synthesis and slows glycogen replenishment—both critical for muscle growth and recovery. While cold can help manage soreness and core temperature in competition settings, timing matters: skip the ice bath immediately post-workout if muscle growth is your goal, but it might help on rest days or between events. The takeaway? Use evidence, not trends, to decide when cold water actually serves your training.