Grayce Cordon Massage Therapy

I don’t make the rules 🪄✨

🌼 𝕖ᵃⓢ𝐓𝑒Ř ๏Ⓕｆ𝐞𝐑 🌼

𝘛𝘰 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘦 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘮𝘢𝘥𝘦 𝘪𝘵 𝘵𝘰 𝘈𝘱𝘳𝘪𝘭 (𝘢𝘭𝘳𝘦𝘢𝘥𝘺!), 𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘰𝘧𝘧𝘦𝘳 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦 𝘶𝘯𝘵𝘪𝘭 21𝘴𝘵 𝘈𝘱𝘳𝘪𝘭 2022.

𝘛𝘩𝘦 𝘥𝘰𝘶𝘣𝘭𝘦 𝘶𝘱 𝘰𝘧𝘧𝘦𝘳 𝘤𝘢𝘯 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘪𝘯 𝘤𝘰𝘯𝘫𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘭𝘴𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘤𝘩𝘰𝘪𝘤𝘦, 𝘢𝘯𝘥 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘸𝘪𝘵𝘩 2 𝘮𝘰𝘯𝘵𝘩𝘴. 𝘛𝘩𝘦 𝘣𝘶𝘭𝘬 𝘣𝘰𝘰𝘬𝘪𝘯𝘨𝘴 𝘰𝘧𝘧𝘦𝘳 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘶𝘴𝘦𝘥 𝘸𝘪𝘵𝘩𝘪𝘯 6 𝘮𝘰𝘯𝘵𝘩𝘴, 𝘴𝘰 𝘦𝘢𝘤𝘩 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘤𝘢𝘯 𝘣𝘦 𝘴𝘱𝘳𝘦𝘢𝘥 𝘰𝘶𝘵 𝘢𝘤𝘳𝘰𝘴𝘴 6 𝘮𝘰𝘯𝘵𝘩𝘴.

𝘛𝘰 𝘲𝘶𝘢𝘭𝘪𝘧𝘺 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘰𝘧𝘧𝘦𝘳, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘪𝘳𝘦𝘤𝘵 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘮𝘦 🤍

Loving my new oil holster 🤩🥰

Happy Monday all! Christmas is fast approaching, if you would like to purchase a gift voucher then pop me a message for more information!

What a perfect gift 😍🎄💫

The zen zone 💫🌿

✨Gift vouchers available✨

Why not treat a loved one this Christmas, or just in general? Please direct message me for any enquiries!

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So let’s “touch” on trigger points... Muscle knots (medically termed as trigger points) are small, bump-like areas of muscle that can be painful to the touch. These knots occur when muscle fibers or the bands of tissue called fascia underneath them tense and tighten. Trigger points often cause referred pain - when you press on the trigger point, the pain spreads from the trigger point to nearby muscles. Muscles with active trigger points are always weaker than normal muscles and unable to move through their full range of motion. Often because they are unable to perform their normal function, other muscles are recruited to perform the activity of the compromised muscle. These secondary muscles can then go on to develop trigger points themselves if the original muscle is not treated, so you should always aim to treat them early! #deeptissuemassage #sportstherapy #holistichealing #relaxation #softtissuetherapy #triggerpoint #sportsmassage #emobidment #sciatica #rotatorcuffinjury #sportsinjury #massage #therapy #backpain

https://www.instagram.com/p/COUq-lsB5Z2/?utm_medium=copy_link 🤩

Back in full swing 💫 GMC Massage offers relaxing massage, deep tissue massage and sports massage. You can book in for yourself or if you fancy treating a loved one I offer gift vouchers. DM me for more details! 🖤 #deeptissuemassage #sportstherapy #holistichealing #relaxation #softtissuetherapy #triggerpoint #sportsmassage #emobidment #sciatica #rotatorcuffinjury #sportsinjury #massage #therapy

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Are you feeling deflated, stressed, anxious or just need a little pick me up? Did you know that massage stimulates the release of endorphins such as serotonin and dopamine? This is done through stimulating the autonomic nervous system, the nervous system is the bridge between everything. It is the connection between the body and the mind. When there is an increase of endorphins, this can reduce the feeling of pain and also increase the feelings of relaxation and calmness. Not only are there several physical benefits to a massage, there are also many psychological benefits too. Swipe left to see some of the psychological benefits of massage therapy. (Apologies, there is a slight typo in the last bullet point)

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•S C I A T I C A P A I N• If you are suffering from sciatica or lower back pain, give this stretch a go and let me know how you get on! 🧘🏻‍♀️🧘🏽🧘🏾‍♂️ #deeptissuemassage #sportstherapy #holistichealing #relaxation #softtissuetherapy #triggerpoint #sportsmassage #emobidment #sciatica #rotatorcuffinjury #sportsinjury #massage #therapy #backpain

•D E E P T I S S U E•

Deep tissue massage is definitely my most popular massage, the majority of my clients come to me with chronic muscle tension that they have been experiencing for some time. A deep tissue massage mainly focuses on realigning the deeper layers of the muscles and connective tissue which will release any muscle tension.

Not only does a massage have several physical benefits to your body and overall health, it also has amazing benefits to your mental well-being. After this CRAZY year that we have all been through, I feel like everyone could do with a massage (or 10). Instead of putting your aches and pains to one side, make time for yourself and invest in your body!