Fairview Fitness Personal Training.

AIM: Offering women, as early as 6 weeks post natal, exercise advice and mentoring to regain a strong core, start the process of rehabilitating diastasis recti, suggesting exercises to alleviate pelvic pain, and building a good pelvic floor.

STRUCTURE:
- Birth is a very personal experience and different for everyone, so the package would start with some paperwork to understand the individual’s experience both physically and mentally, and the impact on their post natal body.
- A 30 minute face to face session (with or without baby) to assess the physical needs and level of the new mother.
- 4 weeks of different exercises tailored to the client with a 15-20 minute zoom each week to discuss issues, concerns and to differentiate the exercises further, with the aim of empowering the client with an understanding of how to regain the strength that can be lost after birth.

I’m looking for some ladies to take part in this trial….

The information is as follows: TRIAL
TITLE: 4 weeks post natal exercise advice and video mentoring, trialing at £125.

AIM: Offering women, as early as 6 weeks post natal, exercise advice and mentoring to regain a strong core, start the process of rehabilitating diastasis recti, suggesting exercises to alleviate pelvic pain, and building a good pelvic floor.

STRUCTURE:
- Birth is a very personal experience and different for everyone, so the package would start with some paperwork to understand the individual’s experience both physically and mentally, and the impact on their post natal body.
- A 30 minute face to face session (with or without baby) to assess the physical needs and level of the new mother.
- 4 weeks of different exercises tailored to the client with a 15-20 minute zoom each week to discuss issues, concerns and to differentiate the exercises further, with the aim of empowering the client with an understanding of how to regain the strength that can be lost after birth.

Lovely eve to train some clients tonight!

South East Personal Trainer with a Specialism! Second year winning an award, this time due to my work with lower back pain and the recognition of its association with desk workers/working from home!

Just picking up a Prestige Award for Personal Trainer with a Specialism for the second year in a row…

https://www.futurefit.co.uk/blog/the-benefits-of-brisk-walking/

The Benefits of Brisk Walking - Future Fit Brisk walking can be a great form of exercise for older adults to stay on top of their fitness. This article covers the benefits!

Latest blog on the Benefits of Brisk Walking, and more importantly, tips on how to start getting into Brisk Walking as a later life exerciser. https://www.futurefit.co.uk/blog/the-benefits-of-brisk-walking/.

I’ve been doing some online sessions for AgeUk Bucks via Fitswarm, and just received a lovely review!

Very excited to have some of my work with later life adults recognised by a professional fitness training provider - check out my blog on The Importance of Stretching..

https://www.futurefit.co.uk/blog/importance-of-a-stretching-routine-for-older-adults/

So excited to have my work with later life adults recognised by an official fitness provider! Check out my blog on The Importance of stretching-

Importance of a Stretching Routine For Older Adults - Future Fit Stretching is an essential part of any fitness routine and one that is often overlooked. For older adults, stretching can be a great way to help improve flexibility and posture and reduce aches and pains after working out. Check out this guide exploring the benefits of stretching and the simple stre...