Pro Core Pilates

This is what April looked like for me…

Lots of great classes from mat Pilates to Reformer sessions, great conversations with new and existing clients, training, catching up with friends, and plenty of good food 😋

How’s your April been?

A little glimpse of the Easter break… 🥂🔥

Slower mornings, later evenings, a few more treats than usual… and a lot less routine.

And honestly? It was needed.☺️

But now… it’s that time where you know getting back into it will make you feel SO much better.

Not because you “have to”…
But because you love how you feel when you move your body.

Stronger. Clearer. More like you.

The hardest part?
Booking that first session back.

So this is your sign — just do it.

I’m back in the studio and ready for you 🤍
Let’s get you feeling strong again.

⬇️ Book your next session
Link in the bio or copy and paste this into your browser …
https://app.classfit.com/Studio/ProCore_Pilates

To the women wearing many hats and juggling all that life throws your way,

Today we celebrate your strength, resilience, and everything you do. 💛

Happy International Women’s Day 🌸

Tag a woman who inspires you.

The springs might not look like much… but they make this a lot harder than it looks. 🔥

Feel that stretch through your shoulders and spine? That’s your back waking up and getting stronger. 💪

Small moves, big feel-good vibes—perfect for standing taller, moving easier, and feeling stronger in your body.

Want to try it for yourself? Come to a session and I’ll show you personalised moves that actually make your back feel amazing.

Back from half-term! Flowing through core, upper body, spine, and hamstrings… then finished with running sprints. Strength, stretch, and mobility—just what I needed!

Ps.. this reel shaped up x5.

This is what a real Pilates Reformer session looks like!!

Not complicated!
Not intimidating!
Not impossible!

Just supportive, personalised movement — done with intention.

If you’re in perimenopause and often think
“my hips wouldn’t like that”,
“my shoulders wouldn’t cope”,
or even “my brain fog couldn’t handle this” 🧠
—you’re not alone, and I’ve got you 🙌🏽

These 2:1 Reformer sessions work with you.
Thoughtfully designed to help you feel stronger, more confident, and calmer in your mind.

Want to start taking the steps to feeling like you again?

👉 2:1 Reformer Pilates | Burbage
👉 Personalised & focused sessions
👉 Contact me today x

Finally the camera stayed in place 😂🫶🏽

This move looks simple, but trust me — it works your whole body.

To keep the Reformer steady and do a push-up here, you need:

• A strong core to stop the carriage sliding away
• Upper body strength to lift and lower
• Good shoulder control
• And your glutes + legs working to support you

But don’t let that put you off… there are SO many ways to make this easier.

We can start on your knees, change the springs, or do fewer reps.

You don’t start here — you build to it with consistency, just like anything else. 💛

I’m using 1 blue + 1 yellow spring on my Align Reformer if you were curious! These are light springs - heavy isn’t always harder!

Sunday morning Reformer Pilates for me ✨

Totally unplanned (as usual!) but I thought I’d share a little of my own workout.

The reel’s sped up x4 to keep it snappy — the movements are slow, controlled and feel so good.