The Pelvic Floor Restore Trainer

Thank you Angela you was professional guiding me though the course Pelvic floor where you perfectly explained me principle of this problematic area and practically explained exercises for my better imagination. Also thanks for your approach and patient to me. Thank you 🙏🙏🙏

Another great feedback after completing pelvic floor programme thank you keep up the good work

So happy to hear this. We really think we know our bodies but we don’t. With the right training we can be more confident happy relaxed and live our lives better %powerfulwomen:wecandothisknowledgeispower #%

So coming to a close as my two clients closing in on our coaching ….. but it will continue via active daily living closed fb support and endless learning videos. Week 3 and week 4 we are on this stuff you have both achieved so much so soon and really began to understand pelvic floor health and wellness keep it up 👍 pick up a spoon to pushing up a hill we got this strength control awareness 🥳💦💥

Another new client on week one of the 12 week programme love the enthusiasm of my two new clients can’t wait to see them and hear their progress understanding and how they are feeling learning about their bodies and being in control xx go ladies we are on this ....ssssstuff #%

New you happy you confident you #

Great job

Great results early eve workout release your stress

Well. Anxiety is at a high is this affecting you. Are you using your bathroom as a stress cupboard do you keep nipping in and out of the loo. ..?... think about breath controlling your anxieties controlling your body your bladder your other end 😮. If you want support and some tips to help you back to normality call me text me. I’m a pelvic floor coach may be we can create a plan 👍 ourselves # we can do this

New client. 1-1 pelvic floor programme 12 week so week one totally absorbed. Go girl we are on our way to a better comfy confident life xx

Ladies and gents. Pelvic floor awareness is so important the recent tenna lady advert is grose and not necessarily the way ahead. With the right advice support things can change. As a Pilates teacher trainer assessor breathing core pelvic floor and posture is so important. Call me text me if you need support advice or even a 1-1 let’s get this going.

Life getting a little more back to normal school run rushing to get here and there back to work think of you. Are you having issues down there you haven’t dealt with ? Can’t get to the doctor but would like support and advice ?? You can just call me text me email me and try the pelvic floor programme. It’s your turn now look after you.

As a fitness professional myself getting back into work how are you looking after yourself inside as well as out ?? You keeping any little secrets any little issues mishaps. Get the most important education about your body why not organise a coffee evening/lunch/breakfast chat regarding your Pepcid floor health 👌🙈👏🏻🥳