Julia's Fitness Coaching

Growing those muscles slowly. Consistency is the key and expectation of relevant timescale. It’s not going to happen in 1 week or 2 weeks or even 1 month. It take over a year to get good muscle growth. So if you are still worried about picking up weights, so you end up looking like a body builder, then I challenge you to try 😜

You are the only your competition. Not that gorgeous girl, that you may be jealous of. Not wishful thinking either. By focusing on YOU and YOURSELF only and taking it inwards instead of outwards you can create your happiness. Being in control of it yourself and not allowing your mind playing tricks on you.

Morning weights TABATA style work out done! It’s 07.30 am. Now I can get kids ready for school. It took me only 30 min, I feel great and like I won the day! 😜

What a perfect way to finish off clocking up remaining daily step count. Scooter, 5 years old and trainers. Just quick run after work.

I have started 4 weeks Summer Shred with Sculpted Vegan. Just to kick me in the butt and keep me focused:-) clocking my steps this morning by walking my son to school and back. It’s going to be tough regime for the next 4 weeks but I can’t wait to see the results and I can show you my before and after photos 😜

PODCAST EPISODE 04.
https://m.youtube.com/channel/UCoRRMGfcLO2kZGz0VcZQsSQ

⏩Having easy structure in your day will help to follow your plan and get to your dream much quicker than you think. ⭐️True story: 2 weeks before my 40th Birthday I went to look for my party outfit. I have tried every single dress in every shop in my town and felt more down and down as I progressed shopping. Nothing looked good on me, I hated to see myself in the mirror time after time with rolls and belly popping out through beautiful clothes. 🥲Eventually I found something that fitted. I asked lady in the shop if I can have it in size smaller. She asked me why? I don’t think you will fit into it. I said don’t worry, it’s my birthday and I will go on the diet to drop a dress size. She asked me when is your birthday? I said in 2 weeks time. She said I think you better stick with your current choice and btw here are “hold me in” pants. I honestly couldn’t feel more depleted on that day! However: What you allow will continue. I had a vision of me entering my 40 like 👙Jennifer Aniston, but I didn’t happened. And some how I felt that I have spoiled my “big entrance” by not being in that shape. I have put that thought behind me and wanted to change. I realised that putting pressure on myself of 2 weeks and one size down was sooo unrealistic and very harsh. I was very “bad boss” of myself setting myself ridiculous time lines and goals. Setting the right timescale really helped me to give myself space to achieve my goal, feel motivated and celebrate small wins. If you can relate to my story and want the same 🎯results please DM me for quick friendly initial consultation with me. You may be closer to your goal that you think! ❤️

Merry Christmas to all my followers! Wishing you and your families: health, wealth and happiness. May you have wonderful time together and enjoy creating happy memories. I can wait to share with you more of my healthy tips, lifestyle hacks and helping you to create healthy lifestyle forever. Lots of love ❤️ love ❤️ from me.