SEMKA Tai Chi & Qi Gong

SEMKA Tai Chi & Qigong – New Members Welcome.
We still have a few places available this term at our friendly and welcoming Tai Chi & Qigong classes.
Whether you are a complete beginner or have previous experience, our classes are designed to improve balance, flexibility, posture, relaxation, breathing, and overall wellbeing in a supportive environment. Students learn traditional Yang Style Tai Chi, Qi Gong exercises, breathing methods, relaxation techniques, and the principles of Tai Chi.
For further information or to book your place, please contact:
Paul Elliott (8th Dan Kyoshi)
📞 07778 058482
📧 [email protected]

🌿 TAI CHI – NEW TERM STARTING 🌿
Spaces available from Monday 13th April
Feel better, move better, relax more…
Tai Chi is gentle, enjoyable, and suitable for everyone.
✨ FREE taster session available ✨
📍 See picture for venue details
📞 07778 058482
📧 [email protected]
Message now to book your place 👍

I have a few Tai Chi taster places left starting Tuesday 14th April book at [email protected] or text 07778 058482

List of venues

🌿 FEEL STIFF, STRESSED OR JUST NEED TIME FOR YOU? 🌿

✨ NEW BEGINNERS TAI CHI – CRANLEIGH ✨
6 Week Course starting Tuesday 14th April
⚠️ Only a few spaces left

If you’ve been thinking about trying something gentle, relaxing, and good for your body — this is the perfect place to start.

Tai Chi is slow, easy to learn, and suitable for all ages — even if you’ve not exercised in a while.

💚 This class will help you:
✔ Improve balance & posture
✔ Reduce stress & calm the mind
✔ Move more freely & comfortably
✔ Build confidence step-by-step

🧘‍♂️ No pressure. No experience needed. No need to be fit.
Just turn up and enjoy learning in a friendly, supportive group.

📍 Cranleigh Band Room – Village Way, GU6 8AF
🕒 Tuesdays 3:00pm – 4:00pm

👨‍🏫 Led by Paul Elliott — experienced Tai Chi & Qi Gong instructor (health-focused, relaxed teaching style)

🌱 Perfect for beginners or those returning to exercise

📩 Message now to reserve your place
📧 [email protected]

📞 07778 058482

🌿 CRANLEIGH – NEW BEGINNERS TAI CHI CLASS 🌿
A few spaces still available — come and try something gentle, calming and supportive.

Feeling stiff, stressed, or just need some time for yourself?
This friendly Beginners Tai Chi class is perfect if you want to move more, relax more, and feel better — without pressure or intensity.

✅ Improve balance & posture
✅ Gentle movements — ideal for beginners
✅ Reduce stress & calm the mind
✅ Learn step-by-step in a welcoming group

📍 Cranleigh Band Room – Village Way, GU6 8AF
🕒 Tuesdays 3pm – 4pm

Led by Paul Elliott — experienced Tai Chi & Qi Gong instructor, specialising in relaxed, health-focused teaching.

🌱 No experience needed. Just come as you are.

📧 [email protected]

📞 07778 058482

🌿 NEW BEGINNERS TAI CHI CLASS – CRANLEIGH 🌿

A brand new Tai Chi class for beginners is starting at the Cranleigh Band Room on Tuesday 24th February — perfect if you’ve been thinking about trying something gentle, relaxing, and beneficial for both body and mind.

✨ Improve balance, posture & flexibility
✨ Reduce stress and calm the mind
✨ Friendly, supportive step-by-step teaching
✨ No experience needed — complete beginners welcome

📍 Venue: Cranleigh Band Room Village Way, Cranleigh GU6 8AF

🕒 Time: 3:00pm – 4:00pm (after the existing class)

Led by Paul Elliott, experienced instructor in Tai Chi & Qi Gong, focusing on health, relaxation and natural movement.

🌱 Come along, learn at your own pace, and enjoy a welcoming atmosphere.

📧 [email protected]
📞 07778 058482

Limited spaces available — message now to reserve your place.

🌿 FEW PLACES AVAILABLE — NEW Tai Chi & Qi Gong TERM 🌿
✨ Free beginner taster sessions (limited spaces) ✨
Calm your mind • Strengthen your body • Improve balance
Join a friendly, supportive class with Paul Elliott — ideal for:
✅ Reducing stress
✅ Improving balance & mobility
✅ Easing aches and stiffness
✅ Boosting overall wellbeing
No experience needed — all ages and fitness levels welcome.
📍 North Heath Hall (RH12 5PU)
🗓 Mondays | 9:50–10:50am
📍 Tanbridge School Sports Hall Gym (RH12 1SR)
🗓 Wednesdays | 6:45–7:45pm
📍 Scout Hut, Swindon Road (RH12 2HF)
🗓 Thursdays | 9:30–10:30am
👕 Wear comfortable clothing — just bring yourself!
📩 Book your FREE taster:
📧 [email protected]
📞 07778 058482

🌿 NEW Tai Chi & Qi Gong Term — Starts January 2026 🌿
Free taster session for beginners (limited places)
Calm your mind • Strengthen your body • Improve balance
Join a friendly, step-by-step class with Paul Elliott—perfect for reducing stress, easing aches, and boosting overall wellbeing. No experience needed.
📍 North Heath Hall (RH12 5PU)
Mondays 9:50–10:50am • Starts Mon 5 Jan
📍 Tanbridge School Sports Hall Gym (RH12 1SR)
Wednesdays 6:45–7:45pm • Starts Wed 7 Jan
📍 Scouts Hut, Swindon Road (RH12 2HF)
Thursdays 9:30–10:30am • Starts Thu 7 Sept
✨ Welcoming, supportive atmosphere
✨ Suitable for all ages and fitness levels
✨ Wear comfy clothing—just bring yourself
Book your FREE taster:
📧 [email protected]
| 📞 07778 058482