Flex and Stretch with Julie

Outlane Methodist Church. There is no flex and stretch tomorrow morning. Apologies for inconvenience

There is no session at Outlane Methodist Church tomorrow morning. Apologies.

OUTLANE Methodist church. Thursday mornings. Starting in September .

New class starting in September at Outlane Methodist Church. Thursdays at 11am. A cuppa at 10am. Only £3.
There are numerous benefits to exercising no matter your age, but health and wellbeing is especially important as we get older. Getting back into the gym as an older adult – or starting for the first time – can feel daunting, but once you’re in the swing of things you’ll wish you’d started sooner.

There will be no flex and stretch until Monday 3rd of August. Hope you all keep well and strong and bendy. I am taking my boy for a little break.

I am in Mirfield this afternoon at Zion Baptiste church 2pm. Yoga blocks and resistant bands seated exercise session. It's fun and you go at your own pace. No specialist clothing needed. Cost £3.

Lovely afternoon crafting with my Saturday crafters.

Fancy a bit of exercise? This afternoon at Moldgreen United Reformed Church we will be doing seated exercise using yoga blocks and resistance bands. Perfect for those who need to stretch more and those who worry about losing their balance while exercising. Wear ordinary clothes and keep your shoes on if you wish. Cost is only £2 and refreshments are available. If you want to make a day of it, there is crafting at 11.15 too.