HMK Sports Massage
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Based on the Isle of Eriskay, Western Isles
Bsc (Hons) Sport and Exercise Science
Sports Massage Practitioner
Booking via DM or email
Can anyone that has had a massage please leave a review on my page? It would be much appreciated 😃
Thank you💕
14/03/2022
⭐️COMPETITION TIME⭐️
To win a free massage for you and a friend, follow the 3 simple steps in the post above!
Please note: 1 comment = 1 entry. So comment as many times as you like!
Winners will be announced on Monday 28th March😃
Good luck 💗
08/03/2022
Competitive season is approaching💪🏻
We need to keep our bodies in tip top shape to make sure we gain the best possible results when performing! ⚽️🏋️♀️🚴♀️🏊♀️⛹️🏃🏻♀️
Swipe to see how I can help you 👉🏻
ℹ️ DM for more info ℹ️
06/12/2021
Hi everyone!
That is me now closed until 2022. I will get back to any messages regarding appointments in the new year.
Thank you to everyone who has supported me and got in touch.
Merry Christmas and Happy New Year to you all when it comes ☺️🎄🎅💜
03/11/2021
Slight price increase due to more clients😃
Thank you for understanding 💗
14/10/2021
🦵🏻Superficial Muscles of the Posterior thigh🦵🏻
Hamstrings!
This muscle group is comprised of three different muscles that play a very important role in all human activities from standing to explosive movements like jumping or sprinting.
Bicep femoris
✅ORIGIN: Ischial Tuberosity and linea aspera of the femur
✅INSERTION: Fibular head
💪🏻ACTION: Knee flexion, hip extension and lateral rotation of the leg
Semitendinosus
✅ORIGIN: Ischial Tuberosity
✅INSERTION: Anteromedial Portion of proximal tibia
💪🏻ACTION: Flexes, externally rotates and abducts hip
Semimembranosus
✅ORIGIN: Ischial Tuberosity
✅INSERTION: Posterior portion of the medial condyle of the tibia
💪🏻ACTION: Flexes knee and extends hip
🦵🏻 hamstring & calf massage - short but effective🦵🏻
After a few weeks of regular training, Kyla had been feeling a lot of tightness within her calfs and hamstrings. Working in the coop, she is on her feet all the time which adds to the stress within the muscles. She came down for a quick massage before work today to release the tension.
Using a range of techniques such as effleurage and petrissage on the gastroc and hamstring muscles (semitendinosus, bicep femoris and semimembranosus) I was able to palpate for any tension, encourage lymphatic drainage and increase circulation within the muscles. I also used some passive soft tissue release techniques to target areas of increased tension within the hamstrings and gastroc.
We also had a little rascal joining us today…single mum life 😂💗
07/10/2021
🦵🏻Superficial Muscles of the Posterior Lower Leg🦵🏻
⭐️Gastrocnemius
✅ORIGIN: Posterior condyles of the femur
✅INSERTION: Calcaneus via Achilles tendon
💪🏻ACTION: Plantarflexion of the talocrural joint (ankle) and flexion of the knee joint
⭐️Soleus
✅ORIGIN: Posterior and medial tibia and fibula head
✅INSERTION: Calcaneus via the Achilles tendon
💪🏻ACTION: Plantarflexion of the talocrural joint (ankle)
13/08/2021
If you have had a massage, please DM with some feedback! 😁💓
11/08/2021
Lower back massage ✅
Fun fact: I was stopped by a lovely couple the other day on the way home from the shop. They were looking for some help with an injury and said a few people had mentioned my name and where to find me! 😁 I was so chuffed that my name was recommended!
Thank you all for the continuous support! 💓