Therayi Massages

Drop me a message to secure your appointment or simply book at therayi.com 🥰

Deep tissue massage works deeper into the muscles to help release tension, stiffness and tightness. It’s ideal for people who train regularly, have physically demanding jobs, or feel that a relaxing massage isn’t enough.
Using slower, targeted techniques and deeper pressure, it can help improve muscle mobility, flexibility, circulation and range of movement.
It’s also a great option for recovery when your muscles feel overworked after training or a busy week.
If you’re dealing with tight, overworked muscles, deep tissue or sports massage could be exactly what you need 🌸

We’ll talk about the teres minor today:

👉🏽 The teres minor is one of the four muscles that make up your rotator cuff. It’s a small muscle located at the back of your shoulder. Although it’s the smallest rotator cuff muscle, it plays an important role in shoulder stability and movement.

👉🏽 Its main role is to rotate your arm outward (external rotation) while helping to stabilise the shoulder joint during movement.

👉🏽 Teres minor is especially active during overhead activities such as throwing, swimming, or reaching. It works closely with the other rotator cuff muscles to help your shoulder move smoothly and efficiently.

👉🏽 When this muscle becomes tight, weak, or irritated, it may cause pain at the back of your shoulder, weakness during outward rotation, or discomfort during overhead movements.

👉🏽 To keep your teres minor healthy, focus on strengthening your rotator cuff, maintaining good posture, and keeping your shoulder mobile. Hands-on massage therapy may also help reduce muscle tension and improve comfort around the shoulder.

Please keep in mind that the human body is incredibly complex, and it’s not possible to explain everything in full detail within just a minute or two. Because of that, this post includes some simplifications, with the goal of giving you a clear general overview of the topic.

Swedish massage is a low-pressure, relaxing treatment designed to help your body and mind unwind. It uses long, flowing strokes and gentle techniques to improve circulation, reduce muscle tension, and calm your nervous system💆🏽‍♀️
It's perfect if you're feeling stressed, mentally exhausted, struggling with poor sleep, or simply need a moment to switch off from everyday life
Regular Swedish massage can also help improve flexibility, ease everyday aches and pains, and leave you feeling refreshed, both physically and mentally🌸
Sometimes, the best thing you can do for your body is simply give it time to relax.
Book appointment at therayi.com

Hi 😊
We’ll talk about the infraspinatus today:

👉🏼 The infraspinatus is one of the four muscles that make up your rotator cuff. It sits on the back of your shoulder blade and plays an important role in keeping your shoulder stable.

👉🏼 Its main role is to rotate your arm outward (external rotation) while helping to stabilize the shoulder joint during movement.

👉🏼 Every time you reach behind you, throw a ball, or simply lift your arm, the infraspinatus works to keep your shoulder moving smoothly and your joint well supported.

👉🏼 When this muscle becomes tight, irritated, or overworked, it may cause shoulder pain, weakness, and discomfort during everyday activities, especially when reaching overhead or rotating your arm.

👉🏼 Improving shoulder mobility, maintaining good posture, strengthening your rotator cuff muscles, and receiving hands-on massage therapy may help reduce muscle tension, improve shoulder function, and keep your shoulder joints moving smoothly.

Please keep in mind that the human body is incredibly complex, and it’s not possible to explain everything in full detail within just a minute or two. Because of that, this video includes some simplifications, with the goal of giving you a clear general overview of the topic.

Want to learn more about the benefits of hot stones massage? 🥰

If you would like to experience it yourself, visit therayi.com to book your appointment or simply drop me a message 🌸 🔥

Hi 😊
We’ll talk about the supraspinatus today:

👉🏽The supraspinatus is one of the four muscles that make up your rotator cuff. It sits on top of your shoulder blade, tucked beneath the shoulder bone.

👉🏽Its main role is to help lift your arm out to the side while keeping your shoulder joint stable throughout the movement.

👉🏽When this muscle becomes irritated, tight, or overloaded, simple everyday tasks like reaching into a cupboard, putting on a T-shirt, or lifting weights can become painful.

👉🏽Pain is often felt when you first start lifting your arm away from your body or reaching overhead.

👉🏽Improving shoulder mobility, strengthening your rotator cuff muscles, and receiving hands-on massage therapy may help reduce muscle tension, ease discomfort, and improve shoulder movement.

Please keep in mind that the human body is incredibly complex, and it’s not possible to explain everything in full detail within just a minute or two. Because of that, this video includes some simplifications, with the goal of giving you a clear general overview of the topic.