Tom Birch Coaching

Link now in my bio! 💚

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Please read…
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Exercise and my work has helped coping with the loss of my brother, Lee. And it’s through my work where I met .
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On the 13th October, my uncle .taylor.uk and Owen are planning to run/ruck from London to Birmingham along the Grand Union Canal, wearing weighted vests and ankle weights. This will take eight days moving for 7-8 hours per day and covering a total of 225km (140 miles), the equivalent of around 5.5 marathons. They will then compete in the doubles and singles heats on Saturday, 21st October.
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By completing this, we are hoping to raise a significant amount of money for two brilliant causes which mean a great deal to us, whilst promoting the benefits fitness can have on everybody’s health and mental wellbeing, whether that be taking part, watching or volunteering.
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is a not-for-profit Community Interest Company who are a hands-on support group for people struggling with their mental health. I am an ambassador for MATES and have personally been supported by them, allowing me to open up and try to deal with grief.
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is an amazing charity close to a lot of people’s hearts. They have partnered with Hyrox to help do whatever it takes to support those living with cancer in the UK.
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Our target is a huge £10,000 and all donations will be gratefully received and split between both MATES and Macmillan.
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Follow us on our journey leading up to the event, the training in place and regular updates on both MATES and Macmillan and people you will be supporting.
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Let the training commence.
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Link in bio 💚
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.hxr
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Yesterday myself and teamed up with Jason for our monthly Walk & Talk at Orwell Country Park.
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As a complete neat freak it was incredibly satisfying to do something I don’t think I’ve done since school 😂.
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MATES will be looking to include these with the Walk & Talks in the future as it was a relaxed way to spend a Saturday morning hour.
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Thank you 🤍
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Raising awareness for something close to me was something I didn’t have the capacity for last year. This year I had the energy to at least do something for su***de awareness month. I hope that someone somewhere doesn’t have to go through the same loss me and my family did and be a ‘survivor’ of a su***de.
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So this is a thank you to everyone who shared my posts and stories across social media this past week. Over 4,000 people potentially seeing it on Facebook, which is 4,000 more who wouldn’t have seen it if I didn’t do it. I guess that’s something.
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I can finally wash my t-shirt now 😵
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Share share share 🤍
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***deawareness ***de ***deprevention ***deproventionday