Root & Rise Wellness and Fitness

You guys are EVERYTHING . 🥹

Sitting down and reading through all of your feedback has honestly made our hearts so full.

When we first created S.W.A.P, our dream was to build a space where people felt welcomed, supported, empowered and inspired. Reading that so many of you experienced exactly that means more to us than you’ll ever know.

Every kind word, every recommendation, every smile you shared with us reminds us why we started Root & Rise.

Thank you for trusting us, for showing up, for cheering each other on and for becoming part of this incredible community. We couldn’t do it without you.

Here’s to many more events, more memories, more laughter, and continuing to grow together.

From the bottom of our hearts… Thank you. 💚

🌿 RESET CLUB STARTS THIS AUGUST 🌿

Six months into the year… how are those healthy habits going? 🤍

Sometimes we get caught up in the busy pace of life and forget to take a moment for ourselves. That’s exactly why we created the Root & Rise Reset Club — a space to slow down, reconnect, get outside, and take some much-needed time for you.

Join us for our next Walk & Talks:

🌱 Sunday 2nd August
📍 Christchurch Park
⏰ 2:00pm – 4:00pm
Hosted by Linzi 🤍

🌱 Sunday 16th August
📍 Woodbridge
⏰ 11:00am – 2:00pm
Hosted by Elle 🤍

These walks are completely free and open to everyone. Whether you’re coming along to clear your mind, reconnect with nature, meet new people, or simply take some time away from the everyday…this is your space.

✨ No pressure.
✨ No expectations.
✨ Just a relaxed walk, good conversations and a supportive community.

You don’t need to come with someone,lots of people join us on their own, and you’ll always have us there to welcome you in.

At the end of the day, we’re all just trying to navigate this busy, crazy life and it’s always easier when we support each other along the way. 💚

📲 Spaces are free but booking is required so we know who to expect.
Book your place via the link in our bio on BookWhen.

Any questions? Just drop us a message- you’re never alone 🤍

Walk. Talk. Connect. Reset. 💚 All our love R&R x

Introducing our NEW class timetable and bundle offers! 💚

Whether you’re looking to build strength, boost your fitness or simply become part of a welcoming community, we’ve got something for everyone.

🗓 Our Weekly Classes
🏋️ Monday – Root & Rep | 6:30pm–7:30pm
🥊 Thursday – Rise Into The Ring | 7:15pm–8:15pm
☀️ Saturday – Rise & Grind | 8:30am–9:30am

And because so many of you asked for an easier way to commit to your fitness journey, we’ve introduced our NEW Class Bundles! 🙌

💚 10 Classes – £75
💚 5 Classes – £40

Simply purchase your bundle when booking via Bookwhen and start saving while making fitness part of your routine.

At Root & Rise, we’re about so much more than exercise. We’re about community, confidence, connection and creating a space where everyone feels welcome.

Hi, I’m Linzi!💚

I’m one half of Root & Rise Wellness & Fitness, and if you’ve been to one of our sessions, you’ve probably already realised I don’t do standing still! 😂

Fitness has been my career and my passion for over 15 years, and helping people discover what their bodies are capable of is something I genuinely love. Whether it’s lifting weights, boxing, bootcamp or simply encouraging someone to believe in themselves again, seeing people grow in confidence is what drives me.

When I’m not coaching, I’m also a proud mum to my amazing son, Jake, who keeps me grounded and inspires me every single day.

Outside of fitness, life is much quieter. I love long walks, road trips, exploring new places and spending time with family and friends. Those moments of balance are just as important to me as the workouts.

Root & Rise was created because I wanted to build the kind of community I couldn’t find myself—one that’s welcoming, inclusive and affordable, where everyone feels comfortable walking through the door, whatever their age, ability or experience.

S.W.A.P was just the beginning. Elle and I have so many exciting ideas for the future, and we’re so grateful to every single person who’s joined us so far. Your support means more than you’ll ever know.

Thank you for being part of our journey. We can’t wait to meet even more of you. 💚

Root & Rise Reset Club 🌅

Every Other Sunday/Times & Location Vary 📍🕣

The Root & Rise Reset Club is all about creating space for you.

Life gets busy, and it’s easy to put yourself at the bottom of the list. Our Walk & Talks are a chance to slow down, move your body, breathe some fresh air and reconnect…whether thats with yourself, with nature, and with like-minded people.

Whether you’re looking to:
🤍 Meet new people
🌿 Spend more time outdoors
🚶‍♀️ Get moving without the pressure of a workout
☕ Take some time just for yourself
💭 Clear your mind after a busy week

…there’s a place for you here.

Our walks are completely free to attend, but we do ask that you book your place via our BookWhen page so we know who to expect. New dates are added regularly, so keep an eye on our page for upcoming walks.

The Reset Club is just the beginning too. I’ll also be introducing more wellness-focused events in the future—from coffee mornings and intention setting to journalling sessions and other opportunities to connect, recharge and reset.

Because sometimes the best therapy is simply putting one foot in front of the other, together. 💚 Please reach out if you have any questions 🫶🏻 Elle x

Hi, I’m Elle! 🤍

I’m one half of Root & Rise Wellness & Fitness, and I’m so excited to finally introduce myself.

Whilst Linzi brings her incredible knowledge and passion for fitness, I help bring our vision to life;focusing on our social media, marketing, events and, most importantly, creating opportunities for our community to connect, whether that’s online or out in nature on our Walk & Talks.

Truthfully… I’m just your average girl with a head full of ideas, an abundance of creative energy and a big heart. I love meeting new people, making others feel welcome and creating spaces where everyone feels like they belong.

My background spans performing arts, hospitality, catering, the travel industry and event planning, all of which have shaped my love for creating meaningful experiences. Whether it’s organising a community event, planning future wellness retreats or simply bringing people together for a walk and a coffee, I love turning ideas into experiences that people remember.

I’m also passionate about the wellness side of life including journalling, intention setting, gratitude and mindfulness. I truly believe looking after our minds is just as important as looking after our bodies.

As I’ve got older, I’ve realised how difficult it can be to make new friends outside of work or long-standing friendships. Life gets busy, people move in different directions, and sometimes we just need a space where we can show up exactly as we are.

That was one of the biggest inspirations behind Root & Rise.

Together, Linzi and I wanted to create more than just fitness classes. We wanted to build a community where people can move, connect, laugh, support one another and leave feeling a little lighter than when they arrived.

If you’ve already joined us, thank you for being part of our journey. And if you’re new here, I can’t wait to meet you. 💚

Elle x

💚 What a community. 💚

A huge thank you to everyone who joined us for S.W.A.P – Stay Well & Positive.

Seeing so many people come together to move, learn, connect and invest in themselves was truly inspiring. We hope you all left with something positive to take away.

Thank you again to our amazing guest speakers and every single one of you for making the day so special.

Here’s to the next one! ✨🙏

🎉 GIVEAWAY TIME! 🎉

Want to win 2 tickets to our S.W.A.P – Stay Well And Positive event this Sunday 5th July? 🌿💚 We have 2 x pair of tickets up for grabs, that’s 4 tickets!

Here’s how to enter:

✅ Follow Root and Rise Wellness
❤️ Like this post
👯 Tag the friend you’d bring along

That’s it!

🏆 The winners will be announced on Saturday at 2:00pm. There will be 2 draws!

Get tagging… The more you tag the more chances you have! we can’t wait to see who joins us! 💚

Please note: By liking this post, we’ll assume you’re happy to be entered into the draw. If the winner is unable to attend the event, we’ll redraw another winner.

Good luck everyone! 🍀💚