Root & Rise Wellness and Fitness

💚 S.W.A.P. ROUND 3 IS COMING!

S.W.A.P. = Stay Well And Positive ✨

We’re so excited to announce our 3rd S.W.A.P. event — and if you’ve joined us before, you’ll already know just how amazing these events can be! 🙌🏻

S.W.A.P. is all about you. An afternoon to move, connect, feel good and take some time for yourself.

Come along if you want to feel:

✨ Part of a community
✨ Empowered
✨ Energised
✨ Motivated
✨ Happy
✨ A sense of achievement
✨ Welcomed
✨ Positive & uplifted
✨ Connected to new people

Expect an afternoon of fitness, wellness, connection and good vibes — all designed to give you a fabulous start to the new year. 💚

📅 31st January 2027

More information coming soon… 👀

🎟️ EARLY BIRD TICKETS ARE AVAILABLE NOW!
Don’t miss out — grab yours and start 2027 feeling stronger, happier and more positive. Link to book'
https://bookwhen.com/rootandrise/e/ev-ssexs-20270131130000

✨ THE INNER RESET ✨

Today was all about pausing, breathing, reconnecting and putting YOU first. 🤍🌿

A huge thank you to every single person who joined us for our Inner Reset event today. We hope you left feeling lighter, calmer, loved and appreciated and reminded that you don’t have to do everything alone. We’re all in this together. 🫶🏼

We absolutely thrive on bringing people together, creating spaces where people can feel supported, connected and completely themselves. Seeing everyone come together today made all the planning, organising and behind-the-scenes chaos so worth it! 🥹🤍

A massive shoutout to Hudson Group for our fabulous T-shirts, featuring our amazing sponsors and supporters. 👕✨

And a huge thank you to our wonderful sponsors and supporters from today including:
Omega Health
Reevive Therapy

And of course, a massive thank you to David Lloyd Ipswich for welcoming us into the beautiful Delta Room and allowing us to create this space for our R&R community. 💚✨

Thank you for showing up for yourselves today. For taking a few hours to slow down, breathe, move, reflect, connect and simply be.

We hope you enjoyed every moment as much as we loved creating it for you. 🤍

You deserve time for yourself. You deserve to feel supported. You deserve to reset.

Until the next one… ✨

Root & Rise - Elle & Linzi x

✨ FREE TICKET UP FOR GRABS! ✨

We’ve got ONE FREE TICKET to our Inner Reset wellness event this Sunday 20th September at David Lloyd Ipswich 🌿🤍

If you’ve been debating whether you should take a little time for YOU… this is your golden opportunity! ✨

💫 HOW TO ENTER:
Simply comment WIN below and you’ll be entered into the draw!

🎟️ One lucky winner will be chosen at random and revealed this Friday at 6pm.

Good luck! 🤞🏼🌿
And remember… you deserve to press pause, reset and invest a little time in yourself. 🤍

🔥 NEW CLASS. NEW VENUE. BIGGER VIBES. 🔥

Get ready for RAVE & RUMBLE 🎶🥊

One class. Four workouts.
🥊 Box Fit
🏋🏻 Strength
🔥 Bootcamp
❤️ Cardio

Heavy basslines, big energy, loads of endorphins AND suitable for all abilities! 🙌🏻

And we’re bringing Linzi & Bex as a team teaching DUO! So expect double the energy & double the fun! 🤼‍♀️💚

📍 Goals, Ipswich
📅 Monday 5th October
⏰ 7.15–8.00pm

💥 FIRST 15 TICKETS — HALF PRICE! 💥

🎟️ BOOK YOUR SPACE:
Book Rave & Rumble⁠ https://rootandrise.bookwhen.com/schedules/y3unb51l3ski #

🌿 Root & Rise presents: The Inner Reset

An afternoon dedicated to you — starting from the inside, where true wellbeing begins.

Join us at Delta, David Lloyd Ipswich for an intimate afternoon designed to help you pause, reset and reconnect with yourself.

✨ Omega Health - learn more about your body, posture, movement and skeletal health, with an osteopath demonstration and the opportunity to explore areas of joint pain or discomfort.

🧠 Reevive Therapy — experience a relaxing hypnotherapy session designed to help you switch off and reset.

🧘‍♀️ Stretch & Flow with Linzi — gentle movement, stretching and mindful flow to help you unwind and reconnect with your body.

Plus, a few little treats along the way — because your reset should feel good too!

An afternoon to slow down, look inward and give yourself some well-deserved time and attention.

🌿 Only 15 spaces available.

Take the time. Press pause. Reset from within.
Your wellbeing starts on the inside. ✨

👀Exciting things are coming…