PoundFit with Melissa
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Get fit, get loud and rock out to amazing tracks!
I have decided to take a break from teaching Pound for now. I have thoroughly enjoyed rocking out with all my students over the past 5 years and I wish everyone the best. ⚡️🤘🎶
28/06/2022
It was a hot and sweaty Pound class this evening, but what a fun way to get fit, lose weight and release stress!!! ⚡️🤘🎵💚
17/05/2022
🤘Who’s coming to ROCK OUT with me tonight?!?⚡️
There is still space so book in now 💚 https://bookwhen.com/poundfitmelissa
26/04/2022
🎶It’s Tuesday which means we are Rocking Out at Walmer Parish Hall tonight 7-8pm ⚡️🤘
Book your space now 💚 https://bookwhen.com/poundfitmelissa
19/04/2022
I hope all my Rockstars had a great Easter Weekend! We are back tonight at Walmer Parish hall 7-8pm. Come join us and burn off some of those Easter Eggs 🐣
Book in now 💚https://bookwhen.com/poundfitmelissa
08/03/2022
Happy International Women’s Day 💜💚🤍
01/03/2022
⚡️It’s a new month, so don’t forget to book your space for POUND! I can’t wait to ROCK OUT with you all tonight at the Walmer Parish hall 19:00-20:00💚🤘🎶
https://bookwhen.com/poundfitmelissa
18/01/2022
⚡️I’ve got some awesome new tracks lined up, so come join me tonight and let’s MAKE SOME NOISE!!! 🤘🎵💚
Book your space now https://bookwhen.com/poundfitmelissa
25/12/2021
🎄Merry Christmas to all my amazing Rockstars! Thank you for your support and all the fun and laughter we shared in 2021, I can’t wait to do it again next year!💚
15/12/2021
🎄Well we finished 2021 off with a lot of Noise, sweat and laughter! Thank you to all my ROCKSTARS for joining me through this crazy year! 🎵⚡️🤘
Remember to sign up for January, we start back on the 11th! 💚 https://bookwhen.com/poundfitmelissa
14/12/2021
🎄It’s our last POUND class of 2021 so let’s make it a great one!!! ⚡️💚🎵
07/12/2021
🎄It’s December and yes it’s cold, wet and horrible outside but we are going to heat things up tonight at POUND!!!🤘🎵⚡️
Remember to book your space 💚 https://bookwhen.com/poundfitmelissa
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Release your inner Rock Star!
POUND® is the world's first cardio jam session inspired by the infectious, energising and sweat-dripping fun of playing the drums.
THE WORKOUT
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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