The 1:1 DIET with Niki

Keto Diets Explained – The Real Facts on Weight Loss & Health 💙

By Mark Gilbert B.Sc., RNutr
Commercial Nutritionist for The 1:1 Diet

Not just a recent craze, the ketogenic diet was developed about 100 years ago as a treatment for epilepsy, and bodybuilders were using it to lose fat back in the 1950s!

Some people glorify it, and others call it a dangerous fad. So, what’s the truth?

Firstly, what is a keto diet?
A ‘keto’ diet - sometimes called a “Very-Low-Carbohydrate Diet”, a “Ketogenic Diet” or “Atkins” – is a diet that causes your body to produce a certain level of ketones through dramatically reducing your carb intake and once you reach this level, you are in “ketosis”.

How does this link into OUR plans?

Read the full article below~

https://www.one2onediet.com/what-is-ketosis

What is a Keto Diet & Is it Beneficial? | The 1:1 Diet What is Ketosis and how can you achieve it? Find out what ketosis really is, the benefits, the research, its effect on weight-loss, and more.

Link to the taster pack is on my webpage if you are interested

It’s working!! First week of September reset completed and 9lbs down!! Smashed my walking goals and my water intake every day!!

Real results

Great range of choices to help your weight loss journey #one2onedietconsultant #weightlossjourneywithme

Great range of choices to help your weight loss journey

#limitededition

Day 5 of my September reset! All ready to smash it

Limited edition!!!

Exciting zoom meeting tonight! Lots of motivation for the diet and my business! Exciting things in the pipeline!

September is my January!! Back on plan after a lapse over the summer…motivated and back on my mission!!

If you are interested in a healthy, nutritious approach to reaching your goal weight, contact me and I will do everything I can to help you get there !