Energise Pentney Health Club

Energise Pentney Health Club


Please help Energise Pentney reach the finals in the Muddy Stilettos Norfolk awards! ⬇️

🗳 https://norfolk.muddystilettos.co.uk/nominate/

Click the link ⬆️ to register + nominate us as Best Day Spa in Norfolk (lots of other lovely categories to vote in too!) to help us get to the finals 🥳 Anyone can vote so we’d really appreciate your help! 🥰

Our Gardener’s Manicure is for everyone - anyone who doesn’t want polish but does want cared-for hands. You don’t have to have a green thumb, I promise 😉

A lovely upkeep treatment, by Megan, for Dean (who’s noticing how much better his hands look and feel each week!)
Whether you’re relaxing or working out, we’ll be here to welcome you! 🐰
A beautiful lash lift by Megan; this client has such stunning eyes; the treatment has made them sparkle even more ✨ Book now 📲 bit.ly/3tJeDM5
It’s and an important reminder of the inequalities women still face in society. Today I’m thinking particularly of the women in Ukraine, showing incredible strength and resilience.

We must raise each other up, support ourselves and pave the way for further change 👊

-Hannah x
Feeling so helpless and can’t stop thinking about what’s happening in Ukraine, the displaced families and fear they are facing.

We’ve made a donation to the Disaster Emergency Committee (DEC) Ukraine Humanitarian Appeal and thought we’d share the link in case you want to too: https://donation.dec.org.uk/ukraine-humanitarian-appeal

🌻 Sunflowers are the national flower of Ukraine 🌻

Also a note to say that your own issues, problems and traumas are still valid; even if you might feel like “someone has it worse” - you can find support Norfolk and Waveney Mind 🤎

We’ve had to close the Outdoor Vitality Pool today ☹️ Too windy 🌪 It’ll be back open as soon as possible! Hope everyone had a good weekend? A few trees went down across the village, but no major damage here thankfully ☺️
Open as normal today ☺️🥳
[Open as normal from Saturday 19th Feb ☺️]

Our insurers have advised us to close the health club in full tomorrow (Friday, 18th February) due to the red warning issued for Storm Eunice - we should reopen on Saturday 19th (pending no damage or warnings) - Stay safe everyone 🤎
Win an Essential Spa Experience for two, or the equivalent value (£120!) in vouchers if you’re a Member! Head to Norfolk and Waveney Mind to be in with a chance! 💙

Finding the time, and courage, to talk to others about mental health can feel difficult; Mind have some useful tips; Norfolk and Waveney Mind are here to help too 🤎

It’s Blue Monday today (the third Monday in January) which a Sky Travel survey said is the most despressing day of the year 😣

We’re here, ready to help you combat some of those feelings through movement and relaxation - and don’t forget, Norfolk and Waveney Mind are there to help too 💙

We're an independent Health Club and Spa set in picturesque Pentney, West Norfolk.


Head over to our Insta for a chance to win! Dann's 🍦🧖‍♀️💙

➡️ Instagram.com/energisepentney ✨


We’re now serving Dann's to help you cool down and chill out! 🤍 Plus pupsicles for our four legged cottage guests 🐾 We have a range of lollies too 😋 Dairy free options will be delivered soon! Enjoy!

Photos from Energise Pentney Health Club's post 16/06/2023



The outdoor pool is back open and ready for you! 💙 Thank you for your patience - enjoy!


⚠️ The outdoor pool is losing temperature due to a pump breakdown, so it’ll be closed until the new pump arrives for install on Wednesday 😭 Apologies for the inconvenience, we’re working to get it back up and running ASAP 💙 Otherwise we’re open as normal over the bank holiday weekend x

Photos from Energise Pentney Health Club's post 25/05/2023

•CLOSED• ✨GIVEAWAY! ✨ To celebrate our new pregnancy massage, & new mum massages, created with your comfort in mind, we’ve teamed up with the wonderful Hello Friends - King’s Lynn’s stylish stay and play space 🧸

Our pregnancy/new mum massages are side facing, ensuring your maximum comfort, with muscle relieving massage moves, and a chance to switch off 🙌

Enter now to win 10 play sessions at Hello Friend’s super stay & play, and an £85 voucher to spend on relaxation and self care here at Energise 🤎

This competition is open to everyone, so please share it with anyone you think would love to win!

To enter:
🔘 Like this post
🔘 Follow both our pages
🔘 Tag a friend in the comments below

➖Enter on our Instagram page for another chance to win! Instagram.com/energisepentney➖

Competition closes 8PM, 26.05.23 | Winner drawn at random on 27.05.23

🔆 Terms and Conditions apply; see our website policies for details


We’re sampling delicious Oichi kombucha today, hand crafted in Norfolk, and family run too! 💛


We’ve added a whole section on our website dedicated to the Menopause; with lots of information about how we can help to ease some of your fears, and symptoms, and help your feel more empowered.

I hope it’s useful; we’ve been doing a lot of additional learning as a team, and along with resources from Norfolk and Waveney Mind, we’ll be sharing lots more on this important topic, and opening up conversations 🤎

Take a look: energise-pentney.co.uk/menopause-health-and-wellbeing

PS: I’ve written this information after a course, workshop, and speaking to people who have experienced the menopause & post menopause. It’s important to state that this is not medical advice and you should always seek your own professional guidance. Resources are linked on our site from Norfolk and Waveney Mind. The main thing I’ve learnt is that we need more conversation, so I hope this helps to open that up 🤎 Hannah


So proud of our super team! Cancer Research UK Race for Life 💖


10 of us are off to Norwich today, to take part in Cancer Research UK Race for Life, with a Pretty Muddy 5K!

Wish us luck! If you’d like to donate, please follow this link: https://fundraise.cancerresearchuk.org/team/energise-team/members 🙌 🏃‍♀️🏃‍♂️🤎






✨ We’re looking for a talented Spa Therapist to join our brilliant team! ✨ More info: energise-pentney.co.uk/blog/2023/SpaTherapistRole




It’s all about self love this Valentine’s Day 💕


Misty mornings 🤍


WIN a 12 month Membership at Norfolk’s best day spa and health club! This prize gives you unlimited access to our facilities all year round, with all of our Member benefits, plus a £25 credit for Treatments!

To enter:
✨ Follow us
✨ Like and share this post
✨ Tag a friend in the comment section

You can enter as many times as you like, and enter on Instagram (energisepentney) for another chance to win! Open to current Members too! 🧖

Over 18’s only | Closes 20:00 on 02/01/23. For full terms and conditions, visit our website.


We’ve upgraded our Treatment booking system to better suit our growing business - visit: https://energisepentney.try.be to view and book Treatments, Inductions, Gym Refreshers and Spa Experiences ☺️

(We’re all getting used to it, so get in touch if you need help, as we’re phasing out Fresha!) 🤎✨


Together we’ve raised an amazing £1,276.75 for Norfolk and Waveney Mind this year, through initiatives like our Revive Garden fountain, our Borrow A Book-shelf, fundraisers - Megan and Dean’s skydive (still can’t believe that!)- and the generosity of everyone who’s popped some change in to the collection pots on their way past. It all adds up and it provides much needed support to the service which supports so many people.

I’m also really proud of the awareness we’ve raised, of the conversations our partnership starts, and the training our team has undertaken to understand mental health even more.

This time of year can be really difficult for some people for lots of different reasons.

If you find yourself struggling, please reach out for help and don’t suffer alone. You can contact Norfolk & Waveney Mind: norfolkandwaveneymind.org.uk for support, or try Samaritans: samaritans.org (who are available by phone 24 hours a day, 365 days a year)

Thank you all, and a huge thank you to Mind for all their work 💙


Four years of hard work, and the craziest circumstances imaginable - we’re so proud of what we’ve achieved so far. Not only have we been crowned Muddy Stilettos Norfolk Best Day Spa, but we receive the most amazing emails, notes and feedback from our Members and guests that make us proud to run this place every day. Special thanks as ever to our incredible team 🤎

There’s so much more to come, ideas to make a reality, challenges to meet and adventures to be had - thank you to all of our supporters for being on this journey with us! ✨

- Hannah, Tan & the Energise team xx

Photos from Energise Pentney Health Club's post 25/11/2022

Our ✨ Winter Wellbeing Week ✨ includes taster treatments at special prices + a £5 credit against your next treatment*, wonderful creative events with Wild Oak Workshops and a fundraiser for Norfolk and Waveney Mind ❄️ 🙌✨

Book in now 📲 tinyurl.com/32rrc4a2 - offers available to non-members too!

Offers valid 28th Nov - 2nd December, 2022.

*Member discount doesn’t apply to special offers.
£5 credit is valid against your next full priced treatment, before 31st January 2023 and be used in conjunction with Membership treatment discount.


Fancy joining the team at Norfolk’s best day spa? We’re hiring! More details: tinyurl.com/bdsck9r4 ✨


We’ll be observing the two minute silence on both Friday 11th November and Sunday 13th November, at 11AM, for a chance to pause, breathe and reflect on the service and sacrifices the Armed Forces make on our behalf.

Royal British Legion

Photos from Wild Oak Workshops's post 05/11/2022

Dark evenings can be difficult to adjust to. My advice… find a heated pool and embrace the night skies! 🙌🥰✨


🎃 Pumpkin spice latte + a place to relax 👌


We’ll be closed all day on *Monday 19th September* as a mark of respect for Queen Elizabeth II, and a chance for us all to reflect.

We’ll reopen as normal (7AM) on Tuesday 20th September 🤎


This Friday, Megan and Dean will be doing a 🪂 SKY DIVE 🪂 to raise money for Norfolk and Waveney Mind! Please join us in wishing them an amazing experience, and thank you both for raising so much money and awareness for such a great charity!

We’ve smashed our target, thanks to your generous donations, but we’d love to raise as much as possible! If you are able to donate, please follow: justgiving.com/campaign/Skydive2022 (please leave a note mentioning us, as I didn’t realise we were supposed to set up our own page 🤦‍♀️) Thank you all! 🤎

PS My name is on the old posters, but I *very* graciously bowed/chickened out, so Dean could take my place 🙈


Very excited to have Zartia Designs cards available to buy here!

Lots of occasion cards, and some beautiful blank ones because you don’t need a reason to show someone you’re thinking of them 🤎 We can print you a gift voucher to pop in too!

Loving changing up our retail area to support small Norfolk businesses 💛💚


🥂 Picking up our Best Day Spa Award from Muddy Stilettos Norfolk 🥰

A lovely afternoon Royal Norwich, meeting the other amazing winners - has some truly incredible independent businesses!

Thank you again to everyone who voted for us, and our endless thanks to our team, who make this place such a lovely place to be 🤎


🍎Thank you Starlings Luxury Fruit Baskets & Flowers 😍 🍓All proceeds from our fruit bowl will go to Norfolk and Waveney Mind 🍐

50p/£1 suggested for donations; £3 for strawberries 🥰


Can’t wait to join these relaxing yoga sessions with the wonderful Gemma from Earth & Ether 🧘 right here at Energise! Please contact Gemma to book 🥰

Photos from Energise Pentney Health Club's post 30/06/2022

In love with our new manicure area! Huge thanks to Dean for putting my thoughts in to reality - he’s even hand making a new manicure desk for us 🙌

Self care isn’t selfish! 🤎


I just love this view from our Herbal Sauna! 🤎


Ready to sweat? Nik Bryan - Personal Trainer has a new bootcamp starting 7th July 🙌 Open to non-members too!

To book your place, please contact Nik: [email protected] / 07947 117640


© Morgan Harper Nichols 🙌


Woohoo! We won! 🤎

Thank you so much to everyone who voted for Energise Pentney Health Club & Day Spa in the Muddy Stilettos Norfolk Awards!

We’ve worked so hard to bring our family business back to life after lockdowns, and are so proud of what we’ve achieved. Our Members, Guests and Team are what makes Energise truly special (and of course the Outdoor Heated Pool 😂) - thank you all! 🤩 Hannah & Tan xx


Ever wondered what a gym induction actually is?! We’ve put together a guide that tells you everything you need to know, from what to bring, to what you’ll cover 🙌

If you didn’t have a Gym Induction when you joined us, or you’re a new Member here, have a read and book your complimentary one-to-one session online: energise-pentney.co.uk/blog/Gym_Induction


Happy Pride Month! 🏳️‍🌈

A little 🌈 🌸 update to our welcome wreath; Pride Month (celebrated every June and marking the Stonewall riots) is all about showing support and strength, acceptance and equality, and celebrating the work of LGBTQ+ people.

A time to celebrate achievements, whilst recognising that there’s still so much progress to be made. We’re working with our team to fill any gaps in knowledge, and taking time to think about what we can do to contribute to progress 💪

Stonewall is a logical place to start to educate yourself further if you want to, though we encourage you to do your own research on todays issues.

More support is available through Norfolk and Waveney Mind: norfolkandwaveneymind.org.uk/support-information/information-resources/lgbtq


We’ve reached the finals! 🥳 Thanks to your previous votes; but voting now starts afresh so please follow this link: https://norfolk.muddystilettos.co.uk/vote/ to vote *Energise Pentney* as Norfolk’s Best Day Spa! Thank you so much! 🥳

(Voting closes at 5PM, this Wednesday 15th June)

Want your business to be the top-listed Beauty Salon in King's Lynn?
Click here to claim your Sponsored Listing.

Videos (show all)

We’ll be closed all day on *Monday 19th September* as a mark of respect for Queen Elizabeth II, and a chance for us all ...
We’re Norfolk’s Best Day Spa 🥳
Our Herbal Sauna 🌿
Volunteers Week 2022 with Mind Norfolk & Waveney
Open as normal today ☺️🥳
Feeling festive! ✨
BSL tours available at Energise Pentney
Pregnancy Treatments at Energise Pentney
🤩 Lash Lift at Energise Pentney 🖤
Government update: no changes at Energise
Mwah! New Lip Treatment at Energise Pentney



Low Road, Pentney
King's Lynn

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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