Energise Pentney Health Club

Friday, 4PM: the power is now back on! 🥳

📣 Friday, 3PM: There’s an unplanned power cut in Pentney; UK Power Networks advise it’ll be back on around 4/5PM.

National Thank You day is coming up on 7th July! It’s a great opportunity to show someone who’s helped you how much you care 🩶 From a thoughtful message to a relaxing spa experience, check out our ideas on our blog!

Stuck for inspiration? Check out our five thoughtful Father’s Day gift ideas on the blog energise-pentney.co.uk/blog ahead of this Sunday!

👣 energise-pentney.co.uk/blog/sole-soothing-foot-care-at-energise 👣

🖤🎉 W I N The Ultimate Escape 🎉🖤

In celebration of Father’s Day (16th June), Escape Rooms King’s Lynn and Energise Pentney Health Club and Day Spa are teaming up to offer an exciting giveaway to give you the ultimate escape from reality!

Enter now for the chance to win an Escape Room experience of your choice (for up to four people) at Escape Rooms King’s Lynn, and a Swim & Spa voucher for two people at Energise Pentney! It’s the perfect Father’s Day treat for a deserving dad! 👨‍👧

Whether your dad is a seasoned escape room veteran or new to the experience, this giveaway offers the perfect opportunity to celebrate Father’s Day in a unique and memorable way 🤎

To enter:

▶️ Follow our pages and
⬆️ Like this post
⤵️ Tag a friend in the comments

You can enter as many times as you like (one comment = one entry); double your chances by entering on Instagram!

One winner will be drawn at random after the competition closes at 14:00 on 04.06.24. You’ll only be contacted by us () or via a comment on this post, so please look out for fake accounts.

Terms and conditions apply: energise-pentney.co.uk/policies

Father’s Day can be a difficult time for some people; if you, or someone you know, needs mental health support, consider reaching out to 💙

From swimming to kitchen dance parties 💃🕺 What’s your favourite way to move more as a family? Read more: energise-pentney.co.uk/blog/fun-family-fitness

✨🌈🩷

Book your space now! energisepentney.try.be/ 🤍

Stretching in the sunshine - nourishing body and mind 🌞

energise-pentney.co.uk/blog/2024/5/13/stretching-in-the-sunshine-

Dream duo Vic (PT) and Liv (Fitness Instructor) are holding their very own full body strength classes, bootcamp style, right here at Energise! Bring your friends and family, and get stronger together! 🙌💪💖

Suitable for all fitness levels, exercises on the outdoor circuit can be adapted to suit! With lots of encouragement and team spirit, it’s time to push yourself 🙌

Members: £6 / Non-members: £7
(Cash only)
To book your place, please email: [email protected]

🏃If you want to improve your running time, endurance and recovery, you need to chat to our talented Sports Masseuse, Fredericka! She’s armed with incredible knowledge and techniques, including gait analysis, deep tissue massage and kinesiology taping.

With a passion for performance, Fredericka will work with you over a period of time (including pre and post competition) to help your body push your potential 🙌🏃‍♀️

Good luck to everyone taking part in today!

➡️ energise-pentney.co.uk/sports-massage-fredericka-ellis-de-bootman

Spring sunshine! 🌞🐣

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Easier said than done, but arming yourself with some tools to deal with stress is so important ✨

📣 Self care isn’t selfish! 📣

If you’re celebrating Mother’s Day (Sunday, 10th March), we’ve popped five gift ideas and links up on our blog: energise-pentney.co.uk/blog/2024/2/26/mothers-day-gift-ideas-celebrate-with-self-care-spa-experiences-and-more
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A reminder that Mother’s Day can be a difficult time for some people, so remember to check in on others, and yourself 💕

For professional mental health support, please consider reaching out to Norfolk and Waveney Mind

Here’s your reminder that isn’t real.

Depression is a serious condition that can affect people on any day, not just the third Monday in January.

Whether it’s you needing support, someone in your family, a friend or a work colleague, we are here for you.

For information on dealing with depression, visit norfolkandwaveneymind.org.uk/depression

A reminder that the new year doesn’t mean anything needs to change, especially overnight! Try setting small, longer term goals to ease yourself in to any changes you do want to make 🤍

We’ve put together our top ten gifts (for yourself, or someone else 😉) energise-pentney.co.uk/blog/our-christmas-gift-guide

💌 Postal orders for Gift Vouchers should be placed before 2:00pm on 21st December to arrive in time for Christmas. Email delivery is available 24/7 💌

Come on in, the water’s lovely! At 36c all year round, our Outdoor Heated Vitality Pool is a must-try experience! 🔥😍❄️

Visit Energise-Pentney.co.uk to join us for unlimited use, or to book a Spa Experience 🧖‍♀️

Energise Pentney Health Club Energise Health Club and Day Spa West Norfolk

Now extended! This offer runs Monday 27th November to Friday 1st December, so we can fit everyone in for a well deserved treat! 🤍✨

It’s time to warm up! Call us on 01760 338933 or chat to the team to book your Winter Warmer treatment for Monday 27th November ❄️♥️

This amazing photo of our olive tree was taken by one of our lovely members 😍 So beautiful; thank you so much for sharing! 🕊️

It’s time to warm up! Call us on 01760 338933 or chat to the team to book your Winter Warmer treatment for Monday 27th November ❄️♥️

It’s Self Care Week - our favourite topic! Read our top tips here: energise-pentney.co.uk/blog/SelfCareWeek2023 and always reach out to Norfolk and Waveney Mind for support if needed 💙

We will remember them 🕊️

Does it get any better than this?!

Photo by Gaby 😍

Energise Pentney Health Club Energise Health Club and Day Spa West Norfolk

Stress Awareness Day is coming up, so we’ve put together our top 5 tips for mananging your stress levels 📉What’s your favourite way to unwind?

➡️ energise-pentney.co.uk/blog/StressManagementTechniques

With Halloween just around the corner, it's easy to get spooked by the idea of stepping into the gym for the first time 👻 But dressing for the gym needn’t be a source of anxiety: energise-pentney.co.uk/blog/DressingForSafetyAndComfortInTheGym

By following these tips, you can confidently choose gymwear that ensures safety, comfort, and style 🙌

Remember, the most important thing is to focus on your workout, and enjoying the journey towards a healthier you, in body and mind 🤎