Ultra Sports Rehab and Performance

MOVE BETTER. RECOVER FASTER. PERFORM AT YOUR BEST. 💪
At USRP, we're dedicated to helping runners and active individuals stay strong, healthy, and performing at their best.
✅ Sports Massage
✅ Strength & Conditioning Plans for Runners
✅ 1-to-1 Strength & Conditioning Sessions
✅ Strength & Conditioning for Runners Class – Every Thursday at 7pm
✅ Injury Assessment, Treatment & Exercise Prescription
Whether you're training for your next race, recovering from injury, or looking to improve your performance, we're here to help.
🎉 COMPETITION TIME! 🎉
Win a FREE 30-minute Sports Massage!
To enter: 👍 Like this post
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🏷️ Tag a friend in the comments (each tag = one entry)
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The winner will be announced on 17 June 2026.
Good luck! 🍀

S n C for Runners. Don't skip it!!

Managing Back Pain: The Role of Massage & Exercise
Back pain is one of the most common physical complaints, often caused by poor posture, muscle tension, inactivity, stress, or overuse. While rest may help short term, long-term relief usually comes from the right combination of movement and recovery strategies.
Why Massage Helps
Massage therapy can:
Reduce muscle tension and stiffness
Improve blood circulation
Decrease stress and muscle guarding
Improve mobility and flexibility
Support recovery after training or long workdays
Targeted soft tissue work around the lower back, glutes, hips, and thoracic spine can help reduce compensations that contribute to ongoing pain.
Why Exercise Matters
Exercise is essential for building resilience and preventing recurring pain. The right program can:
Strengthen core and spinal support muscles
Improve posture and movement mechanics
Increase flexibility and mobility
Reduce fear of movement and stiffness
Improve overall function and confidence
Effective exercises often include:
✔️ Core stability work
✔️ Hip mobility drills
✔️ Glute strengthening
✔️ Walking and low-impact cardio
✔️ Controlled spinal mobility exercises
The Best Results Come From Combining Both
Massage can help relieve symptoms and improve movement quality, while exercise addresses the underlying weakness, stiffness, and movement dysfunction contributing to the problem.
Think of it this way:
Massage helps you move better
Exercise helps you stay better
Key Reminder
Not all back pain is the same. Persistent pain, numbness, weakness, or symptoms radiating down the leg should be properly assessed by a qualified healthcare professional.
Recovery is rarely about complete rest — it’s about smart movement, consistency, and gradual progression.

Members of the S n C for Runners standing proud with their marathon medals. Congratulations all on your fantastic achievements 👏 👏👏.

Fantastic day today. Welcoming London marathon runner .pickering.54 for a recovery session. Di followed a plan to prepare for the marathon and really enjoyed the training, feeling incredibly strong for the marathon. Unfortunately a slight knee issue scuppered the plans. But Di had a cracking run and loved it in London. Well done Di and thanks for putting your faith in the USRP Method.👏👏👏🏅

Today I had the pleasure of crewing for .n.jen Karen and .krista who all did amazing .running Back Yard Ultra.
Every hour on the hour 4.1 in the bag. What a great event. It was a pleasure to witness the team work making the dream work.