Duality with Jess

NEW Pregnancy Yoga Class Sundays 5pm at Satya Sanctuary, Knutsford

If you are currently pregnant (second trimester onwards) I would love to welcome you for a nourishing evening for mind and body, gift yourself time and space to move, breath, connect to yourself and baby. A gorgeous flow and opportunity to meet other expecting mammas!

I’m currently 22 weeks pregnant so very excited to be on this journey with you 💛💫✨

Bookings can be made here https://www.satyasanctuary.co.uk/book-a-class

Start your Sunday right, why not join me tomorrow 💫💛✨

If you’ve never joined me before, your first class is on me just drop me a message 💫

Come as you are, all levels are welcome 🌀

Charlton lodge Knutsford
10am

https://www.instagram.com/duality.withjess?igsh=MWc0bDZ3amQxeWZuNA%3D%3D&utm_source=qr

I often get asked ‘is your class for beginners?’ ‘I’ve never done yoga before’ or ‘I’m not very good at yoga’ There are always OPTIONS and CHOICES in yoga to suit all abilities, and that choice might be one of the options I provide (this video shows 3 options for a side angle pose) OR it might be to do something completely different to what I am guiding like resting in child’s pose! Only a part of yoga is about the postures, there is so much more to it - a focus on breath control, the union of movement and breath, turning inwards etc. For me it is a moving meditation and I spend most of my practice with my eyes closed, closing off the sense of sight and helping me to really turn inwards and listen to what my body is asking for. There should be no judgement in yoga, of self or of others. So if you have been thinking about trying but are worried you ‘won’t be able to do it’ then this is your sign to come give it a try ✨ Find me @hotpodyoganorthwich Tuesday mornings 7-7.45am OR Charlton Lodge, Knutsford on Sunday mornings 🫶 #hotpod #hotpodyoga #asanas #yogapractice #movingmeditation #goinwards