Lisa Higo Personal Trainer & Massage

A question I have asked my clients this week but your answer is just one or two words

Name one thing I’ve made you happy about……:

Some responses are hilarious

Focus on you. Mindset

Pts available. Classes available.

From hiit boxing, Pilates, stretch. Strength & mobility.

Clients range from 12 for fitness and defence to 90 with flexibility and mobility to ensure they can still lice alone.

Mid way 40-60 ensuring strength for especially women (men also) for bone density and functional strength. Weight loss and toning.

Boxing training/ self defence

Whatever you want let me know 🤗

Online or personal.

07932 080894 for details

Thank you so much for all the birthday messages. I hope you all have a great day and a wonderful bank holiday weekend 🤗❤️

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Need help with this? PM me 🤗

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Stolen but so very true and wanted to share.

One step at a time is better than nothing