AH Fitness Coach

How's your morning prep look for the day ?

It might seem annoying and alot of effort putting your food in boxes is worth it.

It's more annoying when you get hungry or are ready for lunch. Then you have go to the shop spend more money and get whatever is convenient. Effecting your fitness goals and hitting the pocket.

Get the right meal plan and easy prep is important.

Daily routine is overlooked so much and without making sustainable changes we will fail.

Make small changes you can maintain and improve your your health and lifestyle.

You don't forget to brush your teeth so why not add something in to get you in the right mindset when you start your day.

Been a while since I've hit an open gym session with my bro. Afternoons just chilling lifting and getting better. Miss these times defo need get on back in soon. Especially since getting new qualifications with technique has changed and improvements being made 💪

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Breakdown lifts into small sections is key to succeed. Box pulls helping to improve speed/explosion. Breaking through the barrier of lifting at 1 speed. Looking forward to looking back on this in the next few months to see how much progress I can make.

Unfortunately most of us don't make progress due to us not knowing what level we should be working at. When you come into the gym does it really feel hard ? Are you really feeling them reps or is it just the last few. 😔

If you really want to make progress in your fitness you need the correct technique and the right level of difficulty to make a difference.

Discomfort is just for a moment which is what it feels like the first time but soon as you start getting to the right level that will become your enjoyment.

Thanks for today's course with Paul gave some great advice. Definitely some great tips to help keep everyone in track and support them

MISSED MONDAY, TUESDAY AND WEDNESDAY !!

your schedule looks like you have more plans at the weekend and you've yet to plan the gym in and start ?

This is where you need a coach, to give you a plan, a plan to help you reach them goals, keep you on track and push your progress.

You don't have to start on a Monday or next week those are just excuses holding you back yet again another day.

Get more information on how I can help you drop me a message or grab a chat with myself

Got that sporting event coming up or want to progress in a sport you love. You need the right coach to help you progress.

The power, strength and conditioning you can gain in the gym will help you in your sport in ways you couldn't imagine.

Get booked in with a qualified strength and condition coaching to take you to new levels.

Interested in finding out more drop me a message.

Great day yesterday thank you and Dyana. Looking forward to the next course

What a great weekend its been. Was well worth the trip down London. Such a cool gym and environment and the coaching really helped me develop as a litter aswell as a coach. Can't wait put it into practice

Spending your morning on the edge, wanting to get into the gym but something else gets in the way.
- lack of motivation
- spend the morning on your phone
- dont know where to start
- don't see any progress

Can you relate?

Through summer I'll be doing a reduced cost for morning session anytime between 4am - 11am no excuses why you can't get it done before your day starts.

Drop me a message can do small groups aswell if your thinking if bringing a friend or partner.

I do promise you it's going be mega fun, you'll feel energised for the day, sleep better at night at wish you'd started doing it sooner.

Don't spend summer moaning about how you need to get in shape. Make a change today and get your FREE consultation booked in