X-Train UK

Had 4 paper rounds at the age of 12…
Worked as a Sports coach assistant every summer holidays at the age of 14. Worked at Fast food chains and Tesco’s cleaning, wiping tables serving customers on minimum wage soon as I hit 16! Worked at numerous gyms soon as I qualified as a gym instructor. Flew to the U.S & land of Oz soon as I fully qualified as a S&C coach. Started my 1st business at the age of 23 where I made a huge success by working 14-16 hours a day.
Now look at me…. Started from the bottom and now I’m here. STILL WORKING 14-16 hours a day and from time to time you will still catch me wiping tables and serving customers in our cafe. I still haven’t moaned a day in my life about working too many hours. Thats called real success.

***THE CHRISTMAS DIRECTORS WORKOUT***
🎄 🎅🎄 🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄🎅🎄

TONIGHT AT 6PM at the X-Train Gym…..

The DIRECTORS XMAS CHALLENGE OF THE YEAR IS THE workout 🏋️‍♀️ where you guys get to train with your own trainers!!

Also celebrating X-Train UK 🇬🇧 Managing Director’s last Xmas 🎅 Challenge here at X-Train!!

We’ve been doing these Xmas workouts for the last 13 years keeping our members fully engaged and in good shape/health over the Happy holidays.

I’ve had some amazing memories here at X-Train. It’s where it all began and how it’s lead to so many other GREAT things. One of them being my next journey, WHAT A GOAL!

However even though I’m moving on to my next project I am still very much part of X-Train and it’s still going to be a huge huge part of the fitness side of things at Whatagoal 😊👊!

So here’s to many more years of Christmas 🎅 X-Train challenges 👊👊👊

🎅 THE DIRECTORS XMAS CHALLENGE 🎄

1. 500m Run or row
Ball squats 10/15/20/25/30
Press ups 10/15/20/25/30

2. Bench hops 10/15/20/25/30
Half burpees 10/15/20/25/30

3. 200m Run or row
Dumbbell Military press 40
Renegade row 30
Dumbbell burpees with a push 20
Dumbbell lunges 10 laps

4. 2mins bike 🚲
DB chest press 50
Box jumps 50
Db deadlifts 50
Squat thrust 50

5. 500m run or row
Ball slams 20
Tricep push ups 30
Bicep curls 40
Sit ups 50

Good luck and HAPPY HOLIDAYS 🎅

YOUNG X-TRAINEES vs OLDER X-TRAINEES will go head to head in a football match friendly for the first time in 12 years of X-Train UK LTD this Friday 9th July.
X-Train Football was founded 12 years ago with our team playing matches against other outside teams. We have a very impressive wining record. But for the first time X-Train come face to face with each other; WILL IT BE THE FITTEST, HIGHER ENERGY VS THE MORE EXPERIENCED. Who knows.

However this game is not for the faint-hearted whatever the age. Whatever the strategy, this game will come down to survival of the fittest!!

DATE: FRIDAY 9th July 2021
VENUE: ST Margaret’s Pastures
KICK OFF: 6:00pm

SPECTATORS WELCOME 🤗

AWARDS PRESENTATION AT 7.10pm
1. Winning team
2. Man of the match
3. Top goal scorer
4. Funkiest hair do

Look forward to seeing you all 👊

Jay Patel
Owner Director of X-Train Fitness UK LTD 🇬🇧
W. www.xtrain I’m.com
E. [email protected]

One thing I can assure you, no1 will ever get pass me on the playing field. And if you do I can assure you I will catch you and take you down. I not only train to look swole and shredded. I mainly train for power, speed & endurance!! Performance and aggression is my key on the playing field.
But I warn you, if you ever put me in goal, I’ll tell you, we will lose!!! Moral of the story don’t lock the beast up, keep me on the pitch 😁😆👍💪👊

Happy Saturday Beautiful people 👊😊
Have a fu***ng awesome day 👊👊👊

Happy Saturday lovely people 😁

Epic first week at X-Train fitness!!! Lovely to see all our members back and raring to go 👊👊
Also a huge huge welcome to our new members 😊

Bring on Tomorrow, my favourite day of the week MONDAY 👊💪

The law of attraction; to sit around visualising for things to happen is actually a load of bo****ks if you forget to take action.
Take ACTION NOW! Wanting is NOT ENOUGH! Act upon your goals.
An inch of movement will bring you closer to your goals than a mile of intention.
Steve Maraboli.
Action is the foundational KEY TO ALL SUCCESS!
Happy Monday people

One of the first things people ask me when they start a transformation “When will I be having my cheat meal”. People use cheat meals way too often as a cop out and an excuse for their poor will power. When you’re working to get your body fat level very low they’re not a reward, they’re actually part of the strategy. In most cases further into the diet, you will be eating a lot less carbs than normal so the reefed does help to replenish muscle and liver glycogen levels.  On your path to single digit body fat levels you’re more than likely going to go down one of two routes. The first one is low carbs all the way, this is where you would have the strategic high calorie/carb days and your diet will be based mainly on lean protein sources, essential fats and vegetables. In this situation, I would structure re feeds based on the appearance of your physique, your energy levels and your weight (if you’re losing weight too quickly, a planned high calorie day can slow this down). The second is starting off with more carbs in your daily plan (say 40%) you’d then gradually cycle them down as you go week by week as I mentioned above. With this strategy remember it’s very important that you slightly increase your fats as you drop your carbs, again to prevent diving into that catabolic state. Within this seconds strategy you could also use the carb cycling path that has proved very popular for a lot of people.
Remember, you’re body is unique to you and therefore one style of fat loss that works for someone else may not work for you. So if you find you’re not shifting body fat and you’re following a particular nutrition programme, it’s ok to make some changes along the way. Fat loss isn’t about sticking to one eating plan the whole way through a 12 or 16 week period, quantities and ratios of food groups will need to be manipulated every so often to force your body to adapt.

What most people fail to realise is that calorie deficit is NOT THE ONLY ANSWER TO losing FAT/weight and nor do you have to stave yourself to create it. Many people have no concept of essential fats, which ideally should make up at least 20% of your diet. So that leaves protein and carbohydrates. Some people are also frightened of carbohydrates so they often leave them out of the equation when they're trying to lose weight. So that leaves us with protein, salad and vegetables.
Let's say the average chicken breast is around 125 grams, this is about 200 calories. So someone eating 3 small meals, with vegetables and salad would be eating around 600 - 700 calories per day.
Sure you will lose weight for the first few weeks, but long periods of very low calorie dieting will ultimately see you coming to a dramatic stand still. You’ll also see a large amount of muscle tissue loss. You will lose an amount of scale weight, but you’ll see minimal changes to your body shape!! Long periods of very low calorie dieting will crash your metabolism and crash your energy levels. This isn't sustainable, and certainly isn't smart if you're going to be adding exercise on top!
This is the point at which you will rebound and start to eat everything in sight. With a crashed metabolism, this is where you will see your weight climb straight back to your starting point and often a lot higher (I'm sure this has happened to many of you).
Can you eat 3 meals and hit your BMR whilst losing body fat and weight? Sure you can. It just means balancing your protein, with essential fats, vegetables, salads and smart carbohydrate choices. Maybe adding a snack in between one of the meals and you'll easily hit your BMR.
Very low calorie dieting has no place when it comes to weight and fat loss!!