Yoga with Chantie

As autumn begins to soften into winter, we’re invited to do the same - moving from outward energy towards something quieter, slower and more restorative.

Join Nerissa and me for a 2.5 hour extended practice at the Unity Centre in Lewes.

We’ll begin with a dynamic, breath-led vinyasa, building warmth through strong, fluid movement before gradually slowing things down into a grounding seasonal Yin practice.

Together, we’ll explore that transition from movement to stillness, active to passive, doing to being.

We’ll finish with an extended savasana and meditation, followed by time to stay for a cup of tea and ease gently back into the rest of your weekend.

Saturday 28th November 14.00 - 16.30 The Unity Centre, Lewes

Suitable for all. Come as you are.

Booking via The Unity Centre link. https://being-in-unity.com/

A little unexpected extra little tomato crop in the autumn sunshine. Loving these little extra special moments we are getting 🥰🙏❤️🌞

With the autumn equinox over and the dark nights drawing in its time to give ourselves permission to become quieter and slow down. It is Yin time. Classes running at Unity Thursdays 6.15 - 7.15 pm. 🙏❤️ book through Unity’s website https://being-in-unity.com/

When the fabulous shapes don’t go quite as you expected them to🤣❤️ got just keep practicing them. So much fun with Yoga with James 🙏❤️😍

Fabulous time making fabulous shapes with Yoga with James jamesyogaonsea. 🙏❤️❤️❤️❤️

Last yoga practice and swim beside beautiful lake d’iseo. We will be back. ❤️ Back on the mat on Monday 🙏❤️

Just hanging out on the shore of Lake Garda doing yoga, cycling and swimming on my honeymoon 😍❤️ the best blessed life. Back on the mat on 20th July. Classes running nearly everyday and one to ones available. Message me if interested 🙏❤️

Just wanted to show off and big up the amazing Jo Hawkey illustrations for the fabulous tree they painted for us going up our staircase. Thank you so much Jo it is so beautiful and makes me smile so much😍❤️ Jo is available for commissioning work if this is something you fancy. X

First swim of the season in the Pells pool lido. Pretty cold but manageable in the sunshine and wetsuit 😘. It was so blissful with hardly anyone there. Really got into my meditative stroke. You don’t always have to be on your mat to be in your mediation, there are ways all around us 🙏❤️🌞 It would be lovely it you wanted to share some of your own ways you find that space. ❤️