HOIL

The average person breathes in and out 22,000 times a day.

We're all born breathing the correct way, but this changes with age. The older we are, the higher the chances of tension and stress affecting the way we breathe and as a consequence, our bodies and minds suffer.

Luckily, there are ways of changing that. Regular breathwork can improve the way we feel, try these simple techniques:

1. Pursed lip breathing (calming, relaxing)
2. Diaphragmatic breathing (correct use of diaphragm, relaxing)
3. Lion’s Breath (energising)

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A single 20-minutes spent in nature can reduce stress levels 🧡

It’s incredible how our bodies and nature are connected!

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Allow yourself to focus on the pleasant things in life by keeping stress at bay.

HOIL may help you with that 😊

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Happiness starts from within 😊⁠
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Have you tried our Uplift oil? ⁠
It's full of the mood-boosting terpene, D-limonene! ⁠
(D-limonene is also the reason why this CBD oil has its refreshing citrusy aroma) 🧡⁠
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Sounds good?⁠
⁠Visit www.hoilnaturals.com if you fancy 20% off your first purchase 😍

Let nature help boost your health - naturally 🧡🌞

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FOCUS -
Everyone faces tasks that require focus. Put your best self forward and lose the distractions with our Focus CBD oil.
Get yours today (link in bio)!

A little bit of CBD science 🤓

"Eating or ingesting CBD or cannabis medicine products with terpenes (e.g. when using a CBD full-spectrum oil or cannabis oil) also appears to possibly act in the gut on multiple pathways involved in inflammation and pain perception." - Dr. Dani Gordon, The CBD Bible

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You be you! Happy Sunday y'all 🌞

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Let's use this day to remind ourselves that we only have one Mother Earth. Let's remember to respect her and take care of her EVERY day of the year 🌎 💚 🙏

Have you taken your CBD today? 🧡

A reminder: CBD holds the power to heal the body, calm the mind, and bring peace to the soul 🌞

What are you doing with your extra hour of daylight? 🌞