Yoga with Tasha
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Yoga teacher offering Hatha yoga classes in and around West Lothian, Scotland. Classes are suitable for all levels. Beginners are welcome.
Autumn is a beautiful invitation to slow down, turn inward, and reconnect with the ground beneath us.
As the days get shorter and the seasons change, this little practice is a chance to pause, breathe, and feel grounded.
Move slowly.
Feel your feet.
Let gravity support you.
And notice what happens when you stop trying to force the body and simply give yourself space to be.
You don’t need to be flexible or experienced to practise yoga.
Just come as you are.
Take a few moments today to ground, breathe, and reconnect with yourself. 🍂
If you’d like to practise with me, I teach gentle, welcoming morning yoga classes in and around Livingston, suitable for beginners and all levels.
Classes are on…
Mondays 9.30am – 10.30am - Cill Mhanach Wellness Studio in Seafield
Thursdays 9.30am – 10.30am - Bellsquarry Village Hall in Livingston
Fridays 9.30am – 10.30am - Glenalmond Hall in Mid Calder
Mats & blocks are available to use. Parking is available at all sites.
Just bring yourself and wear comfortable clothing.
You can drop in for £9. You could also buy a 6 class pass for £45.
Please book via the website (see comments).
06/10/2026
Yoga Festival at Craigsfarm in Livingston. Sample lots of yoga sessions throughout the day, soundbaths, qigong and much more! You could win raffle prizes including a 6 class pass for my yoga classes 🙏
🌿YOGA & WELLBEING FESTIVAL 2026 🌿
WHAT IF ONE DAY COULD GIVE YOU A LITTLE BIT OF EVERYTHING?
A little movement.
A little stillness.
A little something new.
A little time for yourself.
And a whole lot of wellbeing. 💚
That’s what our West Lothian Yoga & Wellbeing Festival is all about.
Spend the day exploring different ways to look after your mind and body, and discover something you might not have tried before.
🧘 Yoga
🌿 Meditation
✨ Qi Gong
🎶 Sound Bath
🛍️ Wellbeing Market
🎟️ Raffle with fantastic prizes
And the best part?
You don't have to choose just one.
Come along, explore, try something new, meet others and create your own wellbeing experience for the day. 💚
👯 COMING WITH FRIENDS?
We’re putting together a special Buy 5, Get 1 Free offer — making it even easier to bring your friends, family or wellbeing buddies along.
Six of you. One day. Lots to explore.
A chance to laugh, relax, move, discover and enjoy something different together. ✨
📅 Saturday 24 October 2026
⏰ 10:00am
📍 Craigsfarm Community Hub
💷 £17 per ticket
🎟️ Tickets are available now on Eventbrite:
https://www.eventbrite.com/e/1997831256067?aff=oddtdtcreator
✨ Don't just hear about it — come and experience it.
💬 Who would you bring with you? Tag your wellbeing buddy below! 👇
📍Craigsfarm Community Hub, Maree Walk, Craigshill, Livingston, United Kingdom, EH54 5BP
04/10/2026
I love the Deeside Wellbeing Collective studio!
BANCHORY - NEW LOCAL YOGA CLASS
Start your day feeling stronger, moving better whilst feeling a little calmer and more focused.
Beginners are welcome and your first class is FREE.
The studio is fully equipped, so you can just turn up!
Every Thursday at 7am – 8am
[Deeside Wellbeing Collective]
Contact me to book your free place https://linktr.ee/yogayatrawithsuri
You don’t have to be flexible to do yoga. You don’t have to be experienced. And you definitely don’t have to make your body look a certain way. 🧘♀️
This is Garudasana — Eagle Pose — and it’s a great example of how I teach yoga.
I offer different options so you can find a version that feels comfortable and appropriate for your body. Sometimes that might mean changing the position, using less range of movement, or simply choosing a different option altogether.
My classes are gentle, welcoming and inclusive, with beginners especially welcome. 🌿
For me, yoga isn’t about forcing the body into a shape. It’s about listening to your body, exploring movement, breathing, and finding a little more freedom in both body and mind.
So, if you’ve ever thought “I’m not flexible enough for yoga” — you absolutely don’t need to be.
Come as you are. ❤️
Yoga with Tasha
Hatha Yoga • Gentle • Inclusive • Beginner Friendly
27/09/2026
🌿 Gentle Hatha Yoga in West Lothian 🌿
Looking for a little time for you?
My friendly, low-paced Hatha Yoga classes are suitable for beginners and all ages. No flexibility or previous yoga experience needed — just come as you are. 💚
🧘♀️ Monday — Cill Mhanach Wellness Studio, Seafield
🧘♀️ Thursday — Bellsquarry Village Hall, Livingston
🧘♀️ Friday — Glenalmond Hall, Mid Calder
⏰ 9.30–10.30am
Expect gentle movement, mindful breathing, mobility, balance and relaxation — all at a comfortable pace.
✨ Mats and blocks provided
👕 Just wear comfortable clothing
🚗 Parking available at Monday & Friday venues; on-street parking at Bellsquarry
500-hour Yoga Scotland trained teacher
A welcoming hour to move, breathe, slow down and reconnect. 🌱
Want to give yoga a try? Book your place via link in comments 👇
25/09/2026
🌿 Making space for the hips — without forcing
This week in class, we’ve been exploring Aparigraha — non-grasping. The practice of letting go of our need to hold on, achieve, or make something happen.
It’s a beautiful principle to bring into our physical practice too.
When we work with the hips, there can be a temptation to chase a particular sensation, depth or shape. But mobility isn’t about forcing the body to go somewhere it isn’t ready to go.
Instead, we can explore movement with curiosity. 🌱
Try some gentle hip mobility with:
• Seated windshield wiper legs — moving from side to side and noticing the range that feels comfortable
• Seated butterfly 🦋 / Cobbler’s Pose — allowing the hips to soften without pressing the knees towards the floor
• Reclined pigeon — exploring the outer hip while keeping the breath easy
• Low lunge → Half Split rocks — gently moving between the two shapes rather than trying to reach the deepest stretch
• Pigeon Pose — an opportunity to explore, rather than achieve, a particular shape
Remember: your body doesn’t need to look like anyone else’s.
There is no prize for getting deeper.
Let the movement be spacious. Let your breath guide you. Notice where you can soften your effort and perhaps let go of the idea that you need to get somewhere.
That, too, can be yoga. 🤍
What happens when you practise mobility without trying to force a result?
18/09/2026
This week in our yoga classes, we’re exploring Brahmacarya. 🌿
It’s one of the yamas — the ethical principles found in the ancient teachings of yoga.
There are a few different interpretations of Brahmacarya. You may have come across it being translated as celibacy or restraint, but the interpretation I’m exploring with you this week is the wise use of our energy.
And I really like this idea because it feels surprisingly relevant to everyday life.
We all have a limited amount of energy.
How often do we give our energy away without really noticing?
How often do we work harder than we need to?
And how might things feel if we became a little more thoughtful about where we put our energy?
We can explore this really simply through our yoga practice.
Take our Surya Namaskar (Sun Salutations) this week.
Rather than thinking, How much can I do? or How hard can I work?, I’ll invite you to experiment with something different:
Let your movement be strong, but economical.
Can you use only the effort you need?
Can you find a way of moving that feels steady and purposeful, without adding unnecessary tension or effort?
How little effort can you use while remaining present and steady?
This isn’t about doing less just for the sake of doing less. It’s about noticing the difference between necessary effort and unnecessary effort.
And perhaps that’s something we can take beyond the yoga mat too.
Being mindful of where we spend our energy.
Choosing what deserves our attention.
Allowing ourselves to pause.
Noticing when we’re pushing when we could soften.
Ancient yoga philosophy doesn’t have to feel distant or complicated. Sometimes it gives us a really simple question to take into our everyday lives:
“Am I using my energy wisely?”
That’s what we’ll be exploring together this week. 💛
16/09/2026
🌿 Yoga for strength, mobility & calm 🌿
Need a little time for you?
My yoga classes are a welcoming space to slow down, move your body and leave feeling calmer, stronger and more comfortable.
✨ Perfect for busy mums who have just dropped the kids at school and could use an hour to breathe, reset and bring some calm into a busy, stressful week.
✨ Great for anyone feeling stiff or less mobile, with gentle movement to help you feel more comfortable in your body.
✨ Build strength as you age through yoga poses, weight-bearing exercises support strength, balance and mobility.
You don’t need to be flexible or experienced — my classes are suitable for beginners and all ages 💚
🧘♀️ Three classes every week
And I’m delighted to have recently added a NEW Friday morning class:
📍 Glenalmond Hall, Mid Calder
🗓️ Fridays
⏰ 9.30am – 10.30am
Come along, move, breathe, strengthen and give yourself an hour that’s just for you.
Beginners very welcome! 🌱
You can book in via the link in the comments to join a class. 💚
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