PW2U/ Millennial Mind & Me
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Gentle reminder
Connection is something we all yearn for,
It’s the thing that we often need the most,
A connection to a person,
A tethering place to be,
A group to belong to,
No matter what age you are, this is universal.
We are humans, therefore we are social creatures.
Save this post for those days you need a gentle reminder.
Someday you will look back on all the progress you’ve made and be so glad you didn’t give up.
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
Follow for post on positive mental health
04/06/2022
Givers tends to give more and grow, while takers take more and shrink. Surround yourself with people who grows with you, not just takers who miss out from the beauty that comes with growth.
‘The more you take, the less you have’ Master Oogway - Kung Fu Panda 🐼 .
02/06/2022
Self compassion isn’t always innate, sometimes we have to consciously choose to be kind to ourselves, daily commitments to ourselves can help support our growth. Think about your areas you need to see growth in and commit to yourself today.
30/05/2022
Today was a personally challenging day for me because I wear many hats and sometimes spread myself thinly.
But I’m grateful I have good friends that remind me to love myself, to look after myself more when I feel like I need looking after.
Im grateful that I actually believe in these statements I say to myself, and gently remind myself when I reflect on todays events.
I hope these affirmations serves you well too x
j
29/05/2022
After Trauma the world is experienced with a different nervous system. The survivors energy is focused on suppressing inner chaos at the expense of spontaneous involvement in your day to day life. The attempts to regain control over physiological reactions can result in physical symptoms. This is why it’s important to engage your entire body, mind and brain for any treatment in recovery.
Remember you are not on anyones healing journey but your own, so engage with treatment for trauma at the time that is right for you.
j
19/02/2022
Sometimes a small gesture goes a long way. X
06/02/2022
Maybe time to experience a new world? #2022
30/01/2022
Just a Sunday evening reminder, you are amazing and uniquely so.
30/01/2022
Every accomplishment starts with the decision to try. Do not be afraid to fail, be afraid of not trying. When you try you risk failure, but when you don’t, you ensure it! Gentle reminder to keep those resolutions going, if you’ve fallen off, keep trying. When you keep trying you’ll discover what works for you. Sending you love & light. 🤍
29/01/2022
Sending you love & light today x
26/01/2022
Investing in your health is a foundation to anything you do… that includes your mental health too. Make sure you look after yourself.